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Instant ramen has been one of the classic go-to meals for college students or people living busy lives for decades. Whether it’s a cup of ramen or a block of ramen, they usually don’t take more than five minutes to prepare and are always delicious. Sometimes, like with a few of these ramens, they can be fairly healthy too! Here are 10 delicious plant-based ramens you’ll want to stock up on!
1. Nongshim Shin Ramyun
Source: Nongshim Shin Ramyun/Amazon
These spicy cup noodles are both rich and filling. The spice level is above average but not too hot. It includes slices of carrots, shiitake mushrooms, and green onions for extra flavor. This Nongshim Shin Ramyun costs $14.95 for a pack of 6.
Melinda Marshall says, “My son loves the meat/seafood flavors, but they were out of stock for our monthly order so we tried these instead. He loved them and so did my son’s carnivorous friend. Definitely not lacking in flavor, and very spicy! If you like spicy soup, you’ll love this flavor and this brand! Lots of dried veggies in these too, so it’s not just a run-of-the-mill boring ramen cup. Very filling and yummy!”
2. KinjaBang Kin Style Noodles with KinjaBang Original Sauce
Source: KinjaBang Kin Style Noodles with KinjaBang Original Sauce/Amazon
These healthy noodles are air-dried, contain 10 grams of protein per serving, and have no preservatives or trans fat. They take about only a few minutes to cook and come with sauce, veggies, and a tray that strains water. KinjaBang Kin Style Noodles with KinjaBang Original Sauce cost $19.99 for a pack of 6.
One Amazon reviewer says, “I love these noodles. The texture of the noodles was amazing. Flavor was good. Very easy to make!”
3. Nongshim Soon Veggie Noodle Soup
Source: Nongshim Soon Veggie Noodle Soup/Amazon
This noodle soup has a milder flavor compared to the Shin Ramyun. It includes dehydrated carrot and choy sum flakes for added flavor. It also contains no msg, or trans fat, and is certified vegan by the Vegan Society. Nongshim Soon Veggie Noodle Soup costs $9.98 for a pack of 4.
One Amazon reviewer says, “By far my favorite ramen….just the right amount of spice. Not too hot, but does have a kick.”
4. Koyo Asian Vegetable Ramen
Source: Koyo Asian Vegetable Ramen/Amazon
This low-sodium, organic ramen is free from GMOs, msg, and high fructose corn syrup. The noodles are made from heirloom grains, are baked instead of fried, and contain 7 grams of protein per package. Koyo Asian Vegetable Ramen costs $16.70 for a pack of 12.
One Amazon reviewer says, “These noodles are not like the noodles that are usually found in the grocery stores (you know, the ramen noodles that cost five for a dollar at the grocery store). These Koyo ramen noodles are superior in taste and they came in sturdy packaging. They were fresh and easy to prepare in minutes. The reduced sodium is another plus about this product. This is another great buy from Amazon for me. I highly suggest these noodles if you’re a noodle lover.”
5. Annie Chun’s Shoyu Ramen Noodle Bowl
Source: Annie Chun’s Shoyu Ramen Noodle Bowl/Amazon
These non-GMO bowls are low and fat and have zero cholesterol. They contain cooked ramen noodles, a savory soup base, corn, carrots, and green onions. The soup is mildly spicy. Annie Chun’s Shoyu Ramen Noodle Bowl costs $33.13 for a pack of 6.
One Amazon reviewer says, “Our young grandson, who is nearly four, prepares the mixture himself — it’s so easy. Then I add the water and microwave it for him. His delicious meal is ready in a little over 2 minutes. Thank you.”
6. OTTOGI Jin Ramen Veggie Noodle Soup
Source: OTTOGI Jin Ramen Veggie Noodle Soup/Amazon
This veggie noodle soup contains no trans fat or cholesterol. It includes the shavings of 10 different vegetables, including cabbage, mushroom, bok choy, carrot, garlic, green onion, red pepper, radish, onion, and ginger. This popular Korean instant ramen packs an authentic ramen taste. OTTOGI Jin Ramen Veggie Noodle Soup costs $13.99 for a pack of 4.
One Amazon reviewer says, “Again this is a somewhat larger size than found in the supermarket. The flavor is great, and so is the broth. Really worth trying!”
7. Dr. McDougall’s Hot and Sour Ramen
Source: Dr. McDougall’s Hot and Sour Ramen/Amazon
This noodle soup is made with organic ramen noodles, has non-GMO ingredients, is oil-free, and comes in sustainable packaging. It contains dried tofu, onion, green onion, and a blend of spices. Dr. McDougall’s Hot and Sour Ramen costs $18.50 for a pack of 6.
One Amazon reviewer says, “I’ve been ordering this for years to keep handy in my office desk. I’m not a vegetarian, and didn’t even notice that all the McDougall soups are vegetarian, because I just wanted something to snack on that wasn’t only flavored brine, like those unhealthy cheapo soups-in-a-cup. But this brand is both healthy (or at least unharmful!) and delicious.
Thanks, Doc McDougall!”
8. Sahmyook Spicy Ramen
Source: Sahmyook Spicy Ramen/Amazon
These spicy noodles from South Korea are made out of potato starch and rice flour, have no preservatives or msg and pack 14 grams of protein. The dried vegetables include mushrooms, carrots, shallot, and seaweed. Sahmyook Spicy Ramen costs $14.50 for a pack of 4.
Jennifer says, “We got hooked on these when we went to South Korea for a month. We found them at a vegan restaurant. It is hands down THE best ramen noodles my wife and I have tasted. Very flavorful and I would say medium on the scale of hotness. The heat isn’t overwhelming. It’s a bit pricey, but it’s for sure worth it!”
9. Gluten Free Meister Japanese Shoyu Ramen
Source: Gluten Free Meister Japanese Shoyu Ramen/Amazon
This Japanese ramen is gluten-free, msg-free, and free of the top 6 allergens. The dehydrated noodles are also made of non-GMO rice flour. The soup is not spicy and offers an authentic Shoyu ramen taste. Gluten Free Meister Japanese Shoyu Ramen costs $23.99 for a pack of 6.
Brian Smiley says, “The flavor of the broth is excellent. The noodles have a nice flavor, consistency, and texture especially given that they are gluten-free. I discovered this brand at a gluten-free expo and was so happy I did. I’ve been purchasing this ever since. The only gluten-free ramen that I bother with anymore. I’ve shared it with my other family members who need to eat gluten-free and they also really like it.”
10. Dr. McDougall’s Chicken Flavor Ramen
Source: Dr. McDougall’s Chicken Flavor Ramen/Amazon
This noodle soup is made with organic steamed ramen noodles, has non-GMO ingredients, is oil-free, and comes in sustainable packaging. It contains organic corn, onion, carrot, spinach, and spices. Dr. McDougall’s Chicken Flavor Ramen costs $19.35 for a pack of 6.
Anne Latkovic says, “Great noodle texture and flavor! If you are vegan or vegetarian and want a healthy Ramen then this is for you!”
Check Out These Plant-Based Ramen Recipes:
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
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