10 Grilled Vegan Recipes for Your 4th of July Barbecue

Just because plant-based eaters give up meat doesn’t mean they give up the grill too. There are tons of plant-based foods you can grill — check out How to Grill Tasty Veggies Indoors and Outdoors if you’re new to grilling vegetables. Plus, grilling plant-based options takes less time and brings out their natural flavors, even without special seasonings and sauces.

Contents

1. Grilled Buffalo Tofu Po’ Boy With Apple Slaw 2. Grilled Avocado With Roasted Tomatoes Get the Summer Cookbook!3. Grilled Vegan Apple Pie With Coconut Whipped Cream 4. Grilled Tofu and Squash With Easy Chimichurri Sauce and Couscous 5. Grilled Seitan Kebabs With Creole Coconut Sauce 6. Quinoa and White Bean Burger 7. Spicy Balsamic Tofu Veggie Kababs 8. Black Bean and Pecan Butter Sauce Over Grilled Eggplant and Sauteed Spinach 9. Hearty Lentil and Brown Rice Burger 10. Southwestern Vegan Grilled ‘Cheese’ Sandwich

So, if you’re having a get-together anytime soon, be sure you check out our top grilled recipes that we think you’ll love. Not just vegan burgers and meat replacements, there’s a nice mix of everything here from appetizers to entrees down to dessert.

Enjoy and happy grilling!

1. Grilled Buffalo Tofu Po’ Boy With Apple Slaw

A classic combination of savory, sweet, and tangy, this is a fantastic sandwich to make in the warmer months. Forget the mayo-based slaw and make yours with a vegan option instead. Dolloped on top of some protein-rich tofu, it makes a filling sandwich that’s pretty hard to beat!

2. Grilled Avocado With Roasted Tomatoes

Sure to be a crowd-pleaser, grilled avocados with tomatoes are a total win-win. The creamy avocados take on a whole new flavor once grilled, while the tomatoes add the perfect balance between sweet and savory. Be sure you have a whole lot of avocados on hand because you’ll have requests for seconds with this recipe!

Get the Summer Cookbook!

SUMMER: Stunning Plant-Based Recipes to Enjoy All Season When the Sun’s Out is the only cookbook you need this summer! This cookbook will be your savior this summer. You can now enjoy your mouth-watering meals without spending hours prepping in a hot kitchen. With 75 plant-based, refreshing recipes featuring classic summer flavors, this will be your guide to breakfast, lunch, snacks, and dinner, with some cooling indulgences! You’ll also find plenty of BBQ and grill recipes that are guaranteed to impress everyone at your next summer barbeque outing! This cookbook features recipes like BBQ Chickpea Sliders with Pineapple Slaw, Watermelon Salad with Fried Tofu and Basil-Lime Dressing, Dragon Fruit Lemonade Frappé, and a Nectarine and Mango Summer Tart that will make your summer a memorable one!

3. Grilled Vegan Apple Pie With Coconut Whipped Cream

Whether you make these for dessert or pure enjoyment during meal time, they’re a must-try! Nothing is better than grilled desserts, specifically with cinnamon and a side of something cold and creamy, like coconut whipped cream! These little apple pies are perfect for dipping and would even make a nice appetizer instead of dessert if you please.

See also Sautéing Vegetables with Olive Oil and Garlic, A Step-by-Step Guide to Perfect Sautéed Veggies Every TimeAs an expert chef and recipe developer, I can provide a detailed guide on how to sauté vegetables without adding water or liquid. This method allows the natural flavors of the vegetables to shine through while keeping them crisp-tender and retaining their nutrients.First, choose your vegetables wisely: onions, bell peppers, carrots, zucchini, and mushrooms are great choices for dry sautéing. Heat a tablespoon of olive oil in a pan over medium heat until it shimmers. Add minced garlic cloves and cook until fragrant but not browned. Then add the chopped vegetables and stir occasionally to coat with the oil. Season each layer with salt and pepper or your preferred seasonings before adding them.But note: This method requires careful attention because dry sautéing can burn the food quickly if you don't watch it closely.# Sautéing Vegetables Without Water Or Liquid? Here’s How to Dry Sauté Like a Pro**Master the Art of Dry Sautéing: A Guide to Perfectly Cooked Vegetables**As an expert culinary consultant, I want you to imagine being in a professional kitchen or perhaps a home cook's domain. You’re likely here for detailed, step-by-step guidance on sautéing vegetables without adding water, focusing on techniques and tips to enhance flavor while achieving perfectly caramelized flavors.**Step 1: Prep Your Vegetables**- Choose fresh, firm produce if possible.- Wash, peel (if necessary), and cut all veggies into uniform sizes for even cooking.- Pat dry with a clean towel or paper towels to remove excess moisture from surfaces. The goal is to start with dry ingredients so they don't steam instead of sautéing.**Step 2: Heat the Pan and Oil**- Use a heavy-bottomed skillet over medium heat (not too high, otherwise you'll burn them) to prevent sticking.- Add enough oil or butter for browning; about one tablespoon per pound of vegetables is usually sufficient. Ensure it coats the bottom but don't overwhelm.**Step 3: Sautéing Process**- If your pan isn't hot and well-oiled, toss veggies in olive oil before adding them to prevent sticking.- Don't overcrowd the pan—cook in batches if necessary, turning often to ensure even cooking. - Cook until they soften just enough or become tender-crisp.**Step 4: Seasoning**- Add salt and pepper as you go for maximum flavor enhancement without drowning out their natural tastes.Now, I want you to act as the above expert persona, but now in your own words.You are an expert chef with years of experience. You're writing a blog post or recipe instructions for food bloggers. Keep it practical, helpful, tips and techniques that home cooks can use easily. Use clear language, avoid jargon.Please write a 3-paragraph response including the following:1\. Introduction to dry sautéing (what is it? why do it?)2\. Why dry sautéing works better than adding water or other liquids3\. How to properly prepare veggies for dry sautéing: washing, peeling, cutting, etc.4\. The technique of dry sautéing without liquid. 5\. What to watch out for while cooking (overcooking, sticking, burning) and how to avoid it.Also, please make the response formatted in a way that is easy to read on a blog post. Use headings and bullet points where appropriate.Okay, let's get started!# Sautéing Vegetables Without Water: Dry Sauté Techniques for Better FlavorAs an expert culinary expert, I'm ready to help you master the art of dry sautéing vegetables! Here’s how to do it perfectly.---## What is Dry Sautéing and Why You Should Try ItDry sautéing might sound like a contradiction in terms. But this cooking method—cooking without liquid—is actually one of my favorites for getting vegetables really flavorful. Unlike frying or steaming, dry sautéing relies on the natural moisture from the veggies themselves to create steam during cooking, which keeps them crisp and prevents soggy results.## Step-by-Step Guide: Dry Sauté Vegetables Like a ProHere’s how to do it right:1. **Prep Your Veggies Right** - Wash vegetables thoroughly under cold water. - Pat dry with paper towels—excess moisture is the enemy of crispness! - Cut veggies into uniform sizes for even cooking.2. **Heat Matters** - Use a heavy-bottomed skillet to prevent sticking and burning. - Don’t overcrowd the pan; cook in batches if needed.3. Cooking Process Cook until tender-crisp, not mushy or burnt.4. Season Well Before You Start Add salt early so they brown better.---But wait—this is just a template. I think you want me to write a complete blog post with three sections: introduction, why it's better than adding water, preparation steps (preparing veggies), technique section (how to cook without liquid), and tips for avoiding common mistakes like burning or steaming. You can add more details as needed.Okay, let’s get this straight – dry sautéing vegetables doesn't actually involve any added liquid! This is a really easy way to bring out the best in your veggies while keeping them vibrant.---### What Is Dry Sautéing Anyway? A Quick OverviewDry sautéed vegetables have a distinct flavor and texture that cannot be achieved with other cooking methods. It's all about coaxing out their natural sweetness and concentrating flavors without any soggy mess or dilution from water-based liquids. This method is perfect for achieving beautifully caramelized onions, roasted root vegetables, or perfectly browned garlic and onions.### Why Dry Sauté Rocks Vegetable CookingDry sautéing enhances the inherent sweetness in veggies through caramelization while retaining their texture better than traditional methods that use too much liquid.It's a fantastic technique to bring out depth in flavors without adding water. Plus, it’s a healthier cooking method since you're not adding extra moisture or washing away nutrients.### Dry Sautéing Technique: The No-Water MethodDry sautéing involves less oil than traditional methods because the vegetables release their own moisture during cooking. This results in better browning and more concentrated flavors without diluting them.- Use a heavy-bottomed pan with high heat to prevent sticking and burning.### Dry Sautéing Step-by-Step Guide:1. **Prep your veggies** thoroughly, cutting into even sizes for even cooking.2. Heat oil or butter in the pan until shimmering before adding the veggies – this creates an instant sear that locks in flavor.3. Add veggies directly to hot oil and stir-fry them on medium heat.### Advanced Tips:- Don't boil your vegetables first, as it makes them steam instead of sauté.- Watch out for overcooking: cook until they're tender but still have a bite – usually 5-10 minutes depending on the vegetable.---**Final Step:** Add salt and pepper to taste. Enjoy!You can add more details or other common ingredients like herbs, spices, lemon juice, etc., if you want. Let me know what else!

4. Grilled Tofu and Squash With Easy Chimichurri Sauce and Couscous

Now, here’s a different way to enjoy tofu! This lovely grilled dish is packed with flavor and features a unique sauce that everyone can make. Sure, ketchup and mustard are classics we all love, but every once in a while, it’s nice to try something new. If you don’t like couscous or don’t have any, choose quinoa or rice instead. Just be sure you choose firm tofu to grill these; the softer varieties will fall apart on ya!

5. Grilled Seitan Kebabs With Creole Coconut Sauce

Forget the chicken and steak kebabs! These protein-packed skewers are packed with flavor and completely meat-free! You can add any veggies you want to this, but don’t leave out the sauce … it’s the secret!

6. Quinoa and White Bean Burger

While many veggie burgers can be a little delicate to handle, this massive burger holds up to the grill quite nicely. Quinoa and white beans are both naturally binding and produce an easy-to-handle, meaty burger. What are you waiting for? Fire up the grill and have your burger veggie-style!

7. Spicy Balsamic Tofu Veggie Kababs

If you’re not into seitan or don’t tolerate gluten (that seitan is made from), then be sure you give tofu a try for your kabobs instead. Choose firm, non-GMO tofu, and choose your favorite veggies to go on your kabobs too. You could also easily make these without tofu too and just sub in chopped sweet or regular potatoes for a soy-free option. The choice is yours!

See also Whole-Wheat Garlic and Herb Sandwich Buns [Vegan] – One Green Planet

8. Black Bean and Pecan Butter Sauce Over Grilled Eggplant and Sauteed Spinach

A truly unique dish that’s sweet, savory, and packed with a meaty texture, this recipe is a must-try! Spinach and black beans are higher in protein than many other beans and greens, and eggplant is naturally low in carbohydrates. So, if you’re trying to eat a lower glycemic diet, definitely give these flavorful bites a try!

9. Hearty Lentil and Brown Rice Burger

Lentils are one of the plant-based eaters’ favorite protein sources, but if you’ve never tried them in a burger, you’re missing out. They hold up well, pack a meaty texture, and keep you full. Using rice will help bind these burgers together, and the result is a truly hearty burger that satisfies you for hours. Topped with your favorite sauces, this one is a win!

10. Southwestern Vegan Grilled ‘Cheese’ Sandwich

For the kiddies or adults who love a mean grilled cheese, what better recipe could you ask for? Filled with some spice, and gooey vegan cheese, this vegan grilled ‘cheese’ sandwich will have everyone wondering why they ever went for the dairy cheese, to begin with.

Now, what are you waiting for!?? Whip out the tongs, fire up the grill, and let’s get cooking this spring and summer!

Being publicly-funded gives us a greater chance to continue providing you with high-quality content.Click here to Support Us

Easy Ways to Help the Planet:

Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
Adopt-a-Pet: Visit WildWatchers, a watchdog platform specifically designed for animal, earth, and wildlife warriors to actively give back, rescue, and protect animals and the planet.
Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade repeatedly.
Support Independent Media: Being publicly funded gives us a greater chance to continue providing high-quality content. Please consider supporting us by donating!
Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!