What’s for breakfast? Here are 10 fantastic vegan tahini-based recipes to kick-start your day.

While tahini is often associated with hummus, its versatility warrants exploring its uses in a wide range of recipes, from sweet treats to savory delights.

Tahini is often misunderstood, so let’s start by likening it to its more familiar counterparts – peanut butter, sunflower butter, and almond butter. It’s essentially a paste made from toasted or raw sesame seeds, boasting a robust, deeply nutty flavour profile that can be savoured on its own with a dollop of jam or incorporated into a variety of recipes.

Tahini, a staple in many cuisines, offers a trifecta of benefits: rich in healthy fats, essential vitamins and minerals, and antioxidants. Its introduction to your diet is likely to have a positive impact on both your overall well-being and culinary experiences.

Discover tahini in the nut butter and jam section of your local supermarket, or effortlessly create your own at home. Regardless, secure a jar of this versatile ingredient and explore a range of innovative OGP tahini-based recipes.

Source:  One-Pot Lemon Tahini Pasta

This One-Pot Lemon Tahini Pasta, courtesy of Katherine Vaught, is a time-saving gem perfect for busy individuals seeking a speedy yet satisfying meal. The tahini and coconut cream combine seamlessly to create a rich, creamy sauce, while the lemon zest adds a bright, refreshing quality. Additionally, the dish is bolstered by an generous helping of vegetables, making it a nutrient-dense, effortless option for a quick weeknight dinner.

What’s the perfect combination of creamy, nutty, and bright? It’s this stunning recipe for Tahini-Roasted Cauliflower with Lemony Herb Oil.

Let the roasted cauliflower take center stage, its tender florets infused with the deep flavor of tahini. Then, elevate it to new heights with a drizzle of our zesty lemony herb oil, bursting with fresh parsley, dill, and bright citrus notes.

Wow! This Tahini-Roasted Cauliflower with Lemony Herb Oil by Maikki Vasala is destined to be the showstopper at any dinner gathering or festive meal. A visual masterpiece that’s sure to spark conversations, its delectable combination of spiced tahini-coated cauliflower, zesty lemony herb oil, and crunchy roasted almonds makes it a truly memorable dish.

Vibrant Bell Peppers Stuffed with Savory Mushroom and Fragrant Rice, Served with a Richly Creamy Tahini-Yogurt Dipping Sauce.

What’s for dinner? Transform your mealtime with this vibrant recipe of mushroom rice stuffed peppers with a creamy tahini-yogurt sauce, sure to delight the senses and satisfy your appetite.

Terebi Macovi, a renowned culinary expert, recommends using criminii mushrooms in this delectable Mushroom Rice Stuffed Peppers with Tahini-Yogurt dish. To elevate the flavors, drizzle chilled tahini and plant-based yogurt sauce over these stunning creations, then serve them atop a bed of juicy tomatoes for a satisfying family meal.

Nutrient-Dense Sweet Potato Boats with Creamy Chickpea Filling and Pungent Garlic Tahini Topping

High-Protein Chickpea-Stuffed Sweet Potatoes with Creamy Garlic Tahini Sauce

A trio of flavors – fresh garlic, zesty lemon juice, and nutty tahini – seamlessly blend together to create a luxurious dressing in this recipe from the esteemed Alexandra Casperro. Indulge in these satisfying High-Protein Chickpea-Stuffed Sweet Potatoes, topped with a rich Garlic Tahini Sauce that’s both deliciously savory and packed with protein.

A delicious and refreshing dip for any occasion! This artichoke, chickpea, and lemon recipe combines the earthy sweetness of artichokes with the nutty flavor of chickpeas and a hint of citrus from the lemon.

For those who adore the nutty flavor of tahini and the nutritional benefits of chickpeas but crave a variation on traditional hummus, this innovative dip will not disappoint. Julie Zimmer incorporates artichoke hearts to elevate the dish’s creaminess while also delivering a valuable dose of vitamins and minerals.

Crisp Cucumber and Creamy Tahini Meet Refreshing Gazpacho and Crunchy Chickpeas

As the heat of summer becomes unbearable, even our beloved soups can feel overwhelming. Fortunately, gazpacho’s refreshing chill makes it an ideal choice for scorching hot days. This Cucumber Tahini Gazpacho with Crispy Spiced Chickpeas, courtesy of Sheela Prakash, is a satisfying meal that packs protein-rich tahini and crispy chickpeas, adding a delightful textural contrast.

Source: Caramel Tahini Brownies

And finally, indulge in these rich and decadent Caramel Tahini Brownies by Vicky Coates, crafted with the perfect blend of dates and tahini to create a velvety plant-based caramel.

Source: Tahini Oat Bars

Indulge in these scrumptious no-bake Tahini Oat Bars, crafted by Vicky Coates, which boast a delightful combination of chewiness, rich chocolate coating, and an impressive nutritional profile courtesy of the nutrient-dense seed blend within.

Source: Midnight Black Sesame Tarts

Tahini gets its distinct dark color from the addition of black sesame seeds! Without resorting to artificial hues, Buffy Ellen Gill’s Midnight Black Sesame Tarts offer a refreshing respite from the kaleidoscope of colors that have lately dominated our culinary landscape, instead relying on their inherent visual appeal for impact.

Source: Maple Pecan Tahini Fudge

Can it be a high-protein, refined sugar-free, vegan, creamy fudge? Tara Sunshine’s Maple Pecan Tahini Fudge is a game-changer – a harmonious blend of rich maple monk fruit sweetness and satisfying crunch from the pecans, all wrapped up in a delightfully creamy treat.

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