Finding nutritious snacks that are both vegan and high in protein can sometimes feel like a challenge. Whether you’re an athlete looking to fuel up post-workout or simply aiming to incorporate more plant-based options into your diet, the market for vegan high-protein snacks has expanded significantly. We’ve gathered ten delicious and protein-packed options that not only satisfy your cravings but also Support your nutritional goals without compromising on taste or quality!
1. Mezcla Protein Bars
Mezcla Vegan Protein Bars are your go-to gluten-free snacks, crafted with pea protein and rich chocolate chips. Ideal for health-conscious snackers, these bars boast Peruvian cocoa peanut butter flavor, delivering 10g of protein per bar in a convenient 12-pack box, priced at $24.74.
Chad said, “Super delicious, gluten-free, free of soy protein isolates, dairy-free, and relatively filling for a great on-the-go snack!”
2. Possible Snack Bar
POSSIBLE Snack Bars redefine organic energy with a blend featuring 10g of plant-based protein. These vegan and gluten-free bars are USDA Organic certified, offering a wholesome combination of cashew, date, and turmeric. Each box contains 12 servings, ensuring clean-label goodness for $35.99.
Hannah said, “I was so excited to receive these snack bars that POSSIBLE gave me to try! I am an integrative nutrition health coach always looking for the cleanest products to recommend to my clients.
Checking the ingredient list I was thrilled to see all the cream ingredients! The sugar is a little on the high side but from natural sources such as dates and blackstrap molasses. A great option during a workout, such as a hike, to keep you strong and motivated.
I’ve already recommended them to my clients!”
3. Lenny & Larry’s Fitzels
Lenny & Larry’s Everything Bagel FITZELS elevate snack time with savory pretzel snacks rich in vegan protein. These kosher-certified, high-protein delights pack 18g of plant-based protein per serving. Enjoy the satisfying crunch of eight 3 oz bags for $19.99.
Stacy said, “For a high protein, low carb vegan snack, these are fantastic! They are a bit high in sodium, but they satisfy a snack attack! Some might find the texture different as they are low carb, but I enjoy them. Another thing to note is each package has multiple servings!!! Watch the calories!”
4. The Only Bean Edamame Snack
The Only Bean offers guilt-free snacking with their Crunchy Dry Roasted Edamame Snacks, seasoned with sea salt. These keto-friendly, gluten-free treats provide a healthy 11g of protein per 100-calorie snack pack. Available in a 10-pack of 0.9oz bags, priced at $14.97.
Stephanie said, “These compact treats have become my constant companions, accompanying me wherever I go. They provide a satisfying and energizing snack whenever I need a quick bite. Each bag contains an ample quantity, leaving me feeling pleasantly satiated and ready to tackle the next activity. I make sure to pack them in my dry bag for kayaking trips, my backpack for hiking adventures, and even in my yoga bag. Their versatility and convenience make them an ideal choice for any outing.
With an upcoming travel plan on the horizon, I intend to bring these along as healthy snacks for the airport and road trips. I highly recommend giving them a try – they are not only delicious but also offer an impressive 11 grams of protein in just 100 calories. These have become my new go-to snack, and I’m confident you’ll find them equally enjoyable.”
5. Bada Bean Bada Boom Bean Snacks
Bada Bean Bada Boom Plant-Based Protein snacks deliver crunchy roasted broad bean goodness in every bite. Vegan, gluten-free, and packed with flavor, each 110-calorie pack from the Classic Box Variety Pack offers a satisfying snack with 24 individual 1 oz packs, priced affordably at $18.99.
Tiffany said, “I found these about 7 years ago and had trouble finding them at stores recently thank goodness for Amazon! I had gastric bypass 7 years ago and needed a salt & crunchy snack similar to potato chips without the calories and these are the perfect snack. 7 years and 0 weight regain, I think it speaks for itself. (Mix the garlic – onion, and mesquite BBQ, it tastes like a summer BBQ) awesome”
6. Trubar Protein Bar
Indulge in TRUBAR’s Saltylicious Almond Love Vegan Protein Bars, offering gluten-free, plant-based protein with no dairy, GMOs, soy, or sugar alcohols. Each bar packs 12g of protein and 13g of fiber, making it a nutritious on-the-go snack option. Available in a 12-count box for $29.99.
Amanda said, “I love these because they’re plant-based and low sugar. The flavor is SO GOOD, they taste like a candy bar. They are chocolate coated so if you leave them out in the heat they might melt a little, but other than that they are great!”
7. Brami Lupini Bean Snacks
BRAMI Lupini Beans Snack Variety Pack introduces Mediterranean flavors with 7g of plant protein and 0g of net carbs per serving. These vegan and keto-friendly snacks come in four enticing flavors: balsamic & oregano, chili & lime, garlic & rosemary, and sea salt & vinegar. Enjoy four 5.3 oz packs for $19.99.
Jennine said, “These high-protein, low-calorie beans are delicious! My two-year-old even comes and asks for them when he sees me eating them.”
8. Natural Endurance Protein Chips
Savor Natural Endurance Protein Chips’ in Plant-Based Nacho Flavor, baked with avocado oil for a guilt-free snacking experience. These non-GMO vegan snacks come in a pack of 12, each chip offering a delicious crunch enriched with high protein goodness. Available for $24.99.
Jess said, “I’ve purchased 4 boxes of these in the last 2 weeks because I just accidentally go through 2-3 bags per day! The obsession is a little problematic so I hope I get tired of these soon. I’ve tried all the flavors and can attest to some reviewers’ claims that the seasoning can be inconsistent. When the seasoning is there, these are BOMB. When it’s not there, it’s disappointing (but doesn’t stop me from eating it because of the protein). Having tried all the flavors, my favorites are spicy chili, nacho, and original. My first box of spicy chili was perfectly seasoned, the second box wasn’t, but it’s still my favorite flavor because I love spicy/sweet combos. Nacho so far has been the most consistently seasoned, which is why I’ve purchased another box. It tastes just like how I remember nachos tasting and has the least protein-y aftertaste. Original tastes like tacos, and it is also well-seasoned (not my favorite flavor, but it’s my partner’s). The barbecue tasted good but wasn’t seasoned enough so I didn’t reorder. The birthday cake was actually well-seasoned and tasted like a combination of sweet kettle corn and cupcake, but we have less of a sweet tooth here. It’s the best option if you are watching your sodium intake. Unfortunately, I’ve been a little too addicted to these chips, and eating several bags a day is really bad sodium-wise, so I should probably re-order the sweet chips.”
9. Crisp Power Protein Pretzels
Crisp Power’s High Protein Pretzel Crisps in Everything Flavor delivers a crunchy, flavorful plant-based snack without added sugar. Each 1.75 oz pack boasts a generous 28g of protein and is vegan, keto-friendly, non-GMO, and kosher-certified. Get a pack of 6 for $19.90.
Katie said, “It’s very hard to find high protein snacks that aren’t loaded with sugar and fat or don’t taste like actual chalk garbage but these are great! There is a decent amount in the bag, the flavors are good, and the texture resembles real pretzels. And a whopping 28g protein?!? I really hope they come out with more flavors cause I like these a lot!”
10. Kibo Chickpea Chips
Kibo Chickpea Chips offer a high-protein, high-fiber snacking experience with certified gluten-free, non-GMO, vegan, and kosher credentials. This variety pack includes 12 packs of 1 oz chips in three delicious flavors. They’re priced at $14.29.
Brooke said, “Upon getting these I was trying them for the first time. I was pleasantly impressed by the packing and how they were not crushed when I got them. They are light and airy and they are the perfect size for a snack. Also after eating them did not have the guilt that comes from the traditional, salty snack. They will definitely be a future purchase!”
Incorporating vegan high-protein snacks into your daily routine is not just about meeting your dietary needs; it’s about making choices that align with your values and promote overall wellness. From savory to sweet, crunchy to creamy, these ten snacks offer a variety of flavors and textures to suit every palate. Whether enjoyed as a midday pick-me-up or a pre-workout boost, these snacks prove that plant-based eating can be both nutritious and delicious.
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