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These gumbo and stew dishes are the perfect blend of flavors for any foodie, especially those looking for plant-based recipes! These various recipes are a combination of stews and gumbos with the right spice, kick, and culture. They offer a wide range of different kinds of foods for you to find the one most suitable to your personal taste buds.
We put together 15 plant-based Southern food-inspired stews, gumbos, and jambalayas from our Food Monster App for you to explore!
1. Spicy Gumbo
Source: Spicy Gumbo
This delicious spicy vegan gumbo by Steven Seighman is perfect for those cold winter nights, or when you just need some really tasty comfort food.
2. Spicy Sausage and Cauliflower Gumbo
Source: Spicy Sausage and Cauliflower Gumbo
Gumbo is a spicy stew that’s a Louisiana tradition. In this recipe, it’s made with fresh cauliflower and an amazing blend of spices for a full-flavored experience. The ability of cauliflower to take on any flavor makes it the perfect vehicle for the smokey and multilayered flavor of the gravy. Serve this Spicy Sausage and Cauliflower Gumbo by Sara B. Allen on a bed of steamed rice!
3. Brown Rice Jambalaya
Source: Brown Rice Jambalaya
This Brown Rice Jambalaya is a really easy meal to make by Lindasy Clarke. It’s perfect for a midweek dinner when you don’t want to worry about spending ages over the stove and then the subsequent cleaning up. It is incredibly filling and so spicy! It is loaded with chopped vegetables and super simple to create.
4. Black Bean Jambalaya
Source: Black Bean Jambalaya
Jambalaya is a spicy rice dish of Louisiana Creole origin. This Black Bean Jambalaya recipe by Robin Runner is everything that you crave in that — spicy, savory, and warming. A mix of spices brings a depth-of-flavor while textured vegetable protein works with the rice to keep you full and satisfied.
5. Jambalaya Stuffed Spaghetti Squash
Source: Jambalaya Stuffed Spaghetti Squash
This Jambalaya Stuffed Spaghetti Squash is a plant-based take on jambalaya, one of the most popular dishes in Cajun cuisine. Kathryn Pfeffer-Scanlan puts together meat-free sausage and a blend of vegetables that are cooked in a savory blend of cayenne pepper, paprika, and thyme. Roasted spaghetti squash takes the place of rice, making this dish lower in carbs than the classic.
6. Hoppin’ John With Okra and Tomato Stew
Source: Hoppin’ John With Okra and Tomato Stew
In this Hoppin’ John With Okra and Tomato Stew, tender black-eyed peas are simmered with sautéed onions, mounds of garlic, crisp celery and bell peppers, and stirred with diced tomatoes, sliced cabbage and nine potent herbs like thyme, bay leaves, smoked paprika and cayenne pepper. Topped with toasted rice, shredded kale, halved cherry tomatoes, green onions, and thinly sliced okra, these colorful garnishes also add a satisfying texture and a pop of bright color. A must try by Adam Merrin and Ryan Alvarez.
7. Mushroom Stew With Herbs
Source: Mushroom Stew With Herbs
This delicious Mushroom Stew With Herbs by Adina Beck has a rich, gravy-like consistency. It is paired perfectly over polenta, mashed potatoes, or whatever your heart desires. Stay warm this holiday season with this flavorful stew.
8. Smoky White Bean and Potato Stew
Source: Smoky White Bean and Potato Stew
This Smoky White Bean and Potato Stew by The Vegan 8 has it all. It has an incredibly thick and hearty texture and is smoky, filling, protein-packed, and full of flavor. This is a blog recipe that’s gotten a makeover: It’s quicker and more flavorful. Make sure to toss the seeds out when slicing the poblano peppers or they will be really hot!
9. Tomato and Potato Stew
Source: Tomato and Potato Stew
This hearty Tomato and Potato Stew by Stefani Weiss is loaded with veggies and extremely nutritious; moreover, it is simple to prepare and easy to digest. It is unbelievable how delicious this dish tastes. If you love tomatoes and comfort food, this recipe is definitely for you.
10. Green Bean, Potato, and Carrot Stew
Source: Green Bean, Potato, and Carrot Stew
If you’re looking for comfort food, this Green Bean, Potato, and Carrot Stew by Alenoosh Matakupan fits the bill! Packed with fresh-cooked green beans, tender potatoes, and carrots in a savory tomato broth. It’s warmed by the addition of curry powder and a pinch of cayenne pepper. Once you make this recipe, you’ll be hooked.
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those of you interested in eating more plant-based we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
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