Along with foliage, piles of leaves, scarves, and boots, pumpkin spice is one of the first things that comes to mind when many people think of fall. This is especially true for us foodies out there! Nothing quite gets you in the mood like a yummy plant based pumpkin spice flavored treat. October 1st actually happens to be National Pumpkin Spice Day! What better way to begin the month? We’ve gathered 15 plant based pumpkin spice recipes from the Food Monster App to get you in the perfect Autumn mood!
1. Pumpkin Spice Donuts

Source: Pumpkin Spice Donuts
These quick and easy Vegan Pumpkin Spice Donuts by Nicole Dunai topped with maple glaze and cinnamon sugar are the absolute perfect Fall treat for all donut lovers!
2. Pumpkin Spice Tea Loaf

Source: Pumpkin Spice Tea Loaf
It is truly the season of the tea loaf. Perfect alone or with a cup of tea (or coffee), perfect for breakfast or elevenses or lunch or supper. Perfect as it comes or slathered with a wee bit of vegan butter. This Pumpkin Spice Tea Loaf by Jenny Marie conquers all!
3. Almond Milk Pumpkin Spice Coffee Creamer

Source: Almond Milk Pumpkin Spice Coffee Creamer
This Almond Milk Pumpkin Spice Coffee Creamer by Kristen Genton is creamy, dreamy, pumpkin spice-y and unbelievable easy. The hardest part comes from squeezing the almonds to get the ‘milk’ out.
4. Chai Bars With Pumpkin Spice Glaze

Source: Chai Bars With Pumpkin Spice Glaze
While the ingredient list might be intimidating, this Chai Bars With Pumpkin Spice Glaze recipe by Natalie Martin and Lexie Staten simply requires a couple of rounds in the food processor. Process all base ingredients and press it into a pan. Process glaze ingredients and pour over the base. Finally, top the bars and there you have it!
5. Pumpkin Spice Latte Crêpe Cake With Coffee Frosting

Source: Pumpkin Spice Latte Crêpe Cake With Coffee Frosting
This Pumpkin Spice Latte Crêpe Cake With Coffee Frosting by Taylor Kiser has all the flavors of a pumpkin spice latte with a touch of creamy coconut! It’s an impressive, gluten-free dessert that’s perfect for the holidays! You’ll fall crazy-in-love with a stack of tender, soft, spicy crêpes layered with swirls of coconut cream and rich, thick healthy pumpkin pie filling, plus a creamy coconut coffee frosting. While crêpe cakes tend to be an undertaking, this decadent dessert is shockingly easy to make.
6. Pumpkin Spice Black Bean Brownie

Source: Pumpkin Spice Black Bean Brownie
Believe it not these Pumpkin Spice Black Bean Brownies by Taavi Moore are incredibly fudgy, chocolatey, and simply melt in your mouth. Black beans add an amazing dense fudginess and trust me…you wont even taste them in the final product. An incredibly fudgy chocolate filled black bean brownie with a bit of festive touch by adding pumpkin pie spice. Embedded with gooey chunks of chocolate chips as well!
7. Pumpkin Spice Shake

Source: Pumpkin Spice Shake
This Pumpkin Spice Shake by Molly Patrick is the pumpkin packed shake of your dreams! It’s delicious, subtly sweet and perfectly seasonal.
8. Pumpkin Spice Latte Martini

Source: Pumpkin Spice Latte Martini
Take a pumpkin spice latte to the next level with this Pumpkin Spice Latte Martini by Stephanie McKinnie for an adult holiday party!
9. Pumpkin Spice Caramel Rice Krispie Treats

Source: Pumpkin Spice Caramel Rice Krispie Treats
Transform those traditional rice krispie treats into something more fun with these Pumpkin Spice Caramel Rice Krispie Treats by Kat Condon! Made without any marshmallows or butter, brown rice krispies are layered with a homemade dairy-free caramel sauce for a simple yet delicious treat!
10. Pumpkin Spice Latte Ice Cream

Source: Pumpkin Spice Latte Ice Cream
Pumpkin spice latte may be a beverage but that doesn’t mean you can’t apply all of the same delicious ingredients and flavors into something equally amazing – like this Pumpkin Spice Latte Ice Cream by Gabrielle St. Claire! Made by combining pumpkin purée, coconut milk, coconut sugar, and spices, this dessert is packed with accessible, affordable, and simple ingredients, no refined sugar, and healthy fats. Scoop this flavorful ice cream into a pumpkin and top with a dollop of coconut whipped cream for the perfect fall aesthetic.
11. Candied Pumpkin Spice Pecans

Source: Candied Pumpkin Spice Pecans
These Candied Pumpkin Spice Pecans by Jackie Newgent are glazed with a just-right sweetness from coconut nectar. You can use pure maple syrup, if you prefer. The pumpkin pie spice provides that distinctive pumpkin pie-like flair, of course. And the pinch of sea salt punches up taste and provides balance for the sweetness. A handful of these pecans makes a delightful snack. They’re also ideal for tossing into salads or sprinkling onto so many seasonal dishes. Hope you make a batch or two … soon!
12. Baked Pumpkin Spice–Chocolate Chip Doughnuts

Source: Baked Pumpkin Spice–Chocolate Chip Doughnuts
Just because you crave a donut doesn’t mean you need to resort to a greasy, fried one. Sure, those taste good but they are not the healthiest choice. These Baked Pumpkin Spice–Chocolate Chip Doughnuts from The Vegan 8 are fluffy, moist, and super soft.
13. Pumpkin Spice Donut Holes

Source: Pumpkin Spice Donut Holes
When you’re looking for a special treat to make, may we suggest these scrumptious Pumpkin Spice Donut Holes by Wendy Irene? The donut holes are made with pumpkin and the delicious spiced flavors of cinnamon, ginger, nutmeg, and all-spice that accompany it so perfectly. Hope this recipe adds to many good memories, and slow moments of happiness!
14. Pumpkin Spice Cream Cheese

Source: Pumpkin Spice Cream Cheese
If you love all things pumpkin or simply crave modern vegan concepts, you have to try this recipe for vegan Pumpkin Spice Cream Cheese by Gabrielle St. Claire! It’s quick, easy, cheesy, affordable, slightly sweet, slightly tart, packs that orange hue, packs healthy fats, protein, fresh pumpkin, you can modify the texture by removing as much moisture as you like, perf for the fall season, and pairs magically with a cinnamon bagel!
15. Pumpkin Spice Mousse

Source: Pumpkin Spice Mousse
This Pumpkin Spice Mousse by Holly Bertone is vegan, dairy free, and keto friendly. It’s smooth and creamy, and you can even add a little butterscotch flavor if you like. Enjoy it solo, or pair it with your favorite pumpkin spice granola. It’s going to be a fall family favorite.
If you enjoyed these plant based pumpkin spice recipes, you should also check out 15 Delicious Dairy-Free Crumble Recipes To Bake This Fall and Dig Into These 15 Flavorful Casseroles for Fall.
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and incorporating more plant-based foods into your diet is known to Support various health benefits, including reducing chronic inflammation, improving heart health, enhancing mental well-being, achieving fitness goals, meeting nutritional needs, managing allergies, and promoting gut health, among others. Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those of you interested in eating more plant-based, we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes, it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
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