Prevent dry skin and eczema with these 15 healthy plant-based recipes.

As the seasons transition, the air grows crisp and chilly, heralding the onset of winter’s frosty grip. Despite the joy and revelry that this time of year often brings, many people experience the unwelcome consequences of dry skin and eczema flare-ups. Incorporating a balanced diet rich in essential nutrients like vitamins A, B, C, and E, as well as zinc, can effectively mitigate the occurrence of dryness, acne, and other skin-related concerns. Plant-based diets rich in nutrients offer a natural solution to combat both the prevention and treatment of dry skin and eczema. These foods – pumpkin, avocado, sweet potatoes, walnuts, oats, and mangoes – are packed with a variety of vitamins that support healthy skin care.

Discovering the perfect antidotes to winter’s dry skin and eczema woes, we’ve curated a collection of 15 exceptional recipes from our Food Monster App, showcasing the most effective plant-based ingredients for prevention and treatment.

Avocados are rich in omega-3 fatty acids, which play a crucial role in maintaining the skin’s natural moisture barrier, leaving it feeling silky-smooth and hydrated. This mouthwatering Grilled Avocado with Roasted Tomatoes by Carri Pattison serves as an excellent accompaniment to any main course or can be savored on its own as a refreshing, healthy meal. This quick-to-prepare recipe is a refreshing way to satisfy your hunger without the subsequent crash. Even if you’re not a fan of grilling, roasting avocados alongside tomatoes is still an option to consider.

What’s for Lunch? Avocado Pumpkin Panini with Caramelized Onions

While grilled cheese may have its place, Amy Height’s innovative Avocado Pumpkin Panini With Caramelized Onions stands out for its delightful combination of textures and flavors, with the creamy richness of pumpkin and avocado perfectly balanced by the sweetness of caramelized onions. Don’t caramelized onions simply elevate every dish to new heights?

é

What’s the perfect pairing for a cold winter evening? The rich flavors of roasted shiitake mushrooms and creamy celeriac potato puree will warm your heart and soul.

Richly aromatic shiitake mushrooms are tossed with olive oil, salt, and pepper then roasted to perfection.

Shiitake mushrooms are a rich source of vitamin B5, also known as pantothenic acid, which plays a crucial role in producing keratinocyte cells that help maintain skin hydration by locking in moisture. Courtney West’s recipe showcases a rich, velvety celeriac and potato purée elevated by the deep, umami flavor of Shiitake mushrooms. Roasted shiitake mushrooms are elevated by the rich, creamy combination of celeriac potato puree, coconut butter, and a hint of non-dairy milk, further enhanced by the subtle nuances of chopped chives and the umami depth provided by nutritional yeast, creating a harmonious balance of flavors.

What does a warm bowl of comforting congee say to your soul? It whispers, “I’ve got this. You’re okay.” And who am I kidding? This recipe is all about the shiitake mushrooms and kale, those powerhouses of umami and nutrients that will have you saying, “Ah, yeah, I’m feeling like myself again.”

A pinch of salt, a sprinkle of black pepper, and we’re off to the races with this Shiitake and Kale Congee recipe.

Congee, a staple food in many Asian cultures, is a comforting and nourishing traditional rice porridge. Given its gentle digestive properties, this comforting dish is an ideal option for youngsters, individuals recovering from illness, and seniors alike, while still appealing to a wide audience as a versatile accompaniment or filling main course.

This comforting Shiitake and Kale Congee by Annie Oliverio combines wholesome ingredients like brown rice, shiitake mushrooms, curly kale, and fragrant ginger to create a nourishing dish. As a gentle yet potent remedy for what ails you, this meal offers a soothing blend of nutrients that can help revitalize your body and spirit when you’re struggling with fatigue or the lingering effects of an illness. This homemade remedy isn’t just beneficial for maintaining healthy-looking skin during the harsh winter months, but its medicinal properties can also help alleviate symptoms of winter-related illnesses like the common cold and flu.

Source: Broccoli and Spinach Pâté Tart

Spinach is an excellent source of zinc, a vital mineral that facilitates the regeneration of skin cells and accelerates wound healing processes. Deficiencies in zinc have been linked to the development of skin conditions like eczema and psoriasis. Elevate your holiday gatherings by incorporating a dash of zinc-rich goodness into your menu with Sophie Yotova’s delightful Broccoli and Spinach Pâté Tarts. These vibrant green hors d’oeuvres are effortlessly whipped together, making them a perfect fit for festive celebrations. Savor these delectable tarts accompanied by a whimsical touch of vibrant red berries or embellished to your liking with a chosen garnish.

Source: Chickpea Spinach Stew With Lentils and Quinoa

Richa Hingle’s Chickpea Spinach Stew, bolstered by lentils and quinoa, presents a satisfying one-pot meal that provides a substantial boost of protein to fuel your daily needs. Serve with flatbread or crackers. To avoid potential allergens, consider substituting cashews with a nut-free alternative.

What’s for Dinner? Sweet Potato Gnocchi with Brown Butter Sage Sauce

Sweet potatoes are an excellent source of beta-carotene, a precursor that converts to vitamin A within the body. They possess tryptophan, an amino acid renowned for its calming effects, which in turn alleviates stress – a leading contributor to acne, dry skin, and wrinkles on the skin. Gabrielle St. Claire’s Sweet Potato Gnocchi with Brown Butter and Sage Sauce is a warm, inviting homemade pasta dish that showcases the natural sweetness of sweet potatoes.

What’s for dinner? Discover the rich flavors of India with this hearty Sweet Potato and Tomato Red Lentil Dal recipe.

Savor the harmonious blend of tender sweet potatoes, tangy tomatoes, rich red lentils, and velvety coconut milk in this delectable Sweet Potato and Tomato Red Lentil Dal, lovingly crafted by Ella Suihko – a culinary masterpiece that bursts with every flavorful note. Presented atop a generous serving of brown rice, this dish not only delights the palate with its bold flavors but also satisfies the appetite with its substantial and nourishing portion.

Source: Mushroom Stuffed Cannelloni With Sunflower Seed Cream

Rich in essential minerals like iron, folate, zinc, selenium, magnesium, copper, and manganese, sunflower seeds are also an excellent source of vitamins E and B, providing a nutrient-dense addition to any diet.

Indulge in Lenia Patsi’s delectable Mushroom Stuffed Cannelloni, masterfully paired with a rich Sunflower Seed Cream, finished with a delicate sprinkle of fresh dill. Savory White Button and Porcini mushrooms are harmoniously sautéed with a medley of aromatic ingredients, including the sweet essence of anise-flavored liqueur and the nutty depth of nutritional yeast, before being blended to perfection and subsequently filling tender cannelloni tubes.

Source: Italian Sunflower Seed and Chickpea ‘Meatballs’

Natalie Yonan’s Italian sunflower seed and chickpea “meatballs” are a revelation – bursting with savory umami flavor despite being completely free from meat, egg, dairy, and gluten. Formed around a foundation of wholesome chickpeas and nutritious sunflower seeds. With a guarantee of being completely nut-free, this makes for a safe and enjoyable experience for families with young children or individuals living with nut allergies.

Source: Mango Beet Sushi

Mangoes boast an impressive concentration of vitamin C, a crucial component in maintaining skin hydration. Moreover, Caroline Ginolfi’s innovative Mango Beet Sushi rolls not only dazzle with their vibrant colors but also pack numerous health benefits. Beets are renowned for their extraordinary benefits to cardiovascular health. What about turning this humble root veggie into a trendy sushi roll that will delight even the most discerning palates? Savoring each delicate piece, the harmonious union of sweet mango, refreshing cucumber, and rich avocado is elevated by the earthy undertones of beet, crafting an unforgettable experience in every bite of this innovative sushi creation.

Source: Cuban Black Bean Mango Bowl

Savor the vibrant fusion of Cuba’s rich flavors in this delectable Black Bean Mango Bowl, crafted by Tara Binder, where savory black beans harmonize with sweet mango salsa and nutritious quinoa for a satisfying, globally-inspired meal. When time is of the essence, this option proves to be the perfect solution for a quick and satisfying meal, whether on-the-go or at home.

Source: Quinoa and Oat Breakfast Fruit Rolls

Oats are an excellent source of dietary fibre, which facilitates efficient waste elimination and subsequently promotes overall skin health. Introducing a deliciously innovative morning routine: indulge in the perfect blend of fresh fruits and hearty oats.

Lena Pfetzer’s Quinoa and Oat Breakfast Fruit Rolls combine a medley of morning essentials, including creamy oatmeal, sweetened with fresh fruit, crunchy peanut butter, toasted coconut flakes, and other delightful surprises.

Source: Pumpkin Protein Smoothie

Here’s a revised version:

To kick-start your autumn mornings, Karielyn Tillman’s Pumpkin Protein Smoothie serves up the quintessential flavors of fall in a refreshing glass, offering a delightful respite from the usual emerald hues of morning smoothies. While you don’t necessarily need autumnal weather to incorporate pumpkin into your daily smoothies, it’s worth noting that this nutritious ingredient is exceptionally rich in vitamin A, boasting an impressive 280% of the recommended daily intake. To guarantee the utmost nutritional profile for this smoothie, it boasts a substantial 17 grams of organic, plant-based protein – a complete protein comprising 7 grams of carefully selected sprouted grains, seeds, and legumes – while concurrently delivering an impressive 20% daily value of dietary fibre. Boost your bowl’s nutritional profile further by garnishing with a sprinkle of raw pumpkin seeds and hemp seeds.

Source: Pumpkin Coconut Soup With Walnut Gremolata

This velvety Pumpkin Coconut Soup by Victoria Radichkova boasts a rich, comforting flavor profile, elevated by the satisfying crunch of toasted walnuts and pungency of garlic in its creamy Walnut Gremolata. This straightforward recipe yields a comforting treat with a subtle blend of warming spices and a hint of sweetness.

We trust that you will find joy in preparing and savoring these recipes, while simultaneously reaping the rewards they bring to the health and appearance of your skin. Discover three natural and nourishing DIY food-based remedies to soothe and treat dry skin effectively.

Discover the Art of Cooking Delicious Plant-Based Meals in Your Own Kitchen

Effortless Ways to Make a Positive Impact on Our Environment

• Eat Less Meat: Discover the world’s largest plant-based recipe library on the App Store, empowering you to make a positive impact on the environment, animal welfare, and your well-being. You can also purchase a physical or digital copy of our publication.
• Reduce Your Fast Fashion Footprint: Initiatives are taken to boldly stand against the scourge of fast fashion pollution, championing instead sustainable and circular brands that not only raise awareness about pressing environmental concerns but also offer innovative solutions through recycled, zero-waste clothing that can be repeatedly returned and reimagined.
• Support Independent Media: As a publicly funded entity, we are afforded a distinct advantage in our ability to consistently deliver exceptional content. Please consider by donating!
• Sign a Petition: Your voice matters! Join forces to drive meaningful change: Sign the latest collective of initiatives dedicated to uplifting individuals, safeguarding animal welfare, and preserving our planet for future generations.
• Stay Informed: Stay informed about the latest developments in animal welfare, environmental issues, eco-friendly living, culinary trends, wellness strategies, and compelling human-interest stories by signing up for our newsletter.
• Do What You Can:

  Reduce waste by adopting sustainable practices. Plant trees to combat climate change. Eat locally sourced produce and travel responsibly to minimize your carbon footprint. Reuse items whenever possible, decline single-use plastics, and recycle to conserve resources. Vote for environmentally conscious policies and make eco-friendly choices in daily life. Opt for cold water laundry cycles and divest from fossil fuels to reduce your impact. Conserve energy, save water, shop sustainably, and donate to organizations working towards environmental conservation. Consider growing your own food and volunteering for local initiatives that support a healthier planet. Compost organic waste and be mindful of microplastics and microbeads in household products – they’re hiding in plain sight!