15 Hearty Cauliflower Soups to Warm You Up This Chilly Season! – One Green Planet

Who knew that cauliflower had so many uses? You can rice it, use it as a pizza crust, and even put it into soup! These cauliflower soups are hearty, delicious, and are perfect for fall weather! With so many flavor combinations, you’ll have a hard time choosing which one to make first!

Don’t forget to check out these recipes and many others on our  Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help you get healthy! 

1. Loaded Cauliflower Soup 

 Source: Loaded Cauliflower Soup

If you’re craving loaded potato soup or a simply all about everything cauliflower, you’re going to love this new vegan Loaded Cauliflower Soup by Gabrielle St. Claire with shiitake bacon! It’s quick easy, features minimal ingredients, all are accessible and affordable, rich, creamy, packs tons of veggies, packs tons of flavor due to the roasting, perf for any season, low carb, high fiber, packed with protein from the cashews, the shiitake bacon just puts this soup over the top and it’s the perfect alternative to the heavy traditional loaded potato soup!

2. Roasted Cauliflower Soup with Chestnuts 

Source: Roasted Cauliflower Soup with Chestnuts

Who would have thought that cauliflower and chestnuts make such a great match? Apart from being simply delicious, this Roasted Cauliflower Soup with Chestnuts by Melanie Jacobs is also pretty simple to make. There are actually just seven ingredients in this recipe – of which three are spices.

3. Creamy Cauliflower Curry Soup 

Source: Creamy Cauliflower Curry Soup

This uniquely flavored soup combines coconut milk and curry spices with a pinch of warm nutmeg. This Creamy Cauliflower Curry Soup by Christin McKamey perfect all year round, but you’ll find a special place for it in your heart during the cold winter months. This still tastes amazing as a leftover, so feel free to make a big batch and eat it for lunch all throughout the week.

4. Coconut Cauliflower and Chickpea Soup 

Source: Coconut Cauliflower and Chickpea Soup

Cauliflower is packed with nutrients and high vibrational goodness, so including it in your weekly cuisine in ample amounts whenever it’s in season. It’s great raw, cooked in soups and curries, or gently steamed and served on a soft bed of quinoa with hemp oil and tamari (nothing beats a bit of good ol’ fashioned simplicity!) This Coconut Cauliflower and Chickpea Soup by Trinity Bourne should be your next meal!

5. Curried Cauliflower Soup With Sweet Potato Noodles 

Source: Curried Cauliflower Soup With Sweet Potato Noodles

This vegetable-packed, velvety soup will feed your cozy food cravings all throughout fall. This Curried Cauliflower Soup With Sweet Potato Noodles by Taylor Kiser is seasoned with a good dose of curry powder and blended with nutty cashew cream, then blended until smooth. Then, it’s topped with a pile of tender-crisp, coconut-scented sweet potato noodles.

6. Creamy Cauliflower Chickpea Soup 

Source: Creamy Cauliflower Chickpea Soup

This decadent, dairy-free soup is just perfect in its simplicity. The creaminess of thisCreamy Cauliflower Chickpea Soup by Stacey Isaacs is unparalleled. Yet, there’s no cream — there’s not even any non-dairy milk in it. The base of this soup is entirely made from cauliflower, onion, and garlic. It gets whizzed up in the blender and the result is like a bowl of chowder that tastes like it’s made with heavy cream. It works perfectly as leftovers — so, if you make a big pot and put it in the fridge, you will be able to eat healthy all week long.

7. 5-Ingredient Cauliflower Soup 

Source: 5-Ingredient Cauliflower Soup by Laura Ryan

Even when your supplies are low, you can still make something high on flavor like this 5-Ingredient Cauliflower Soup by Laura Ryan. The trick to adding lots of flavor without a ton of ingredients or time is in the onions. If you spend a little extra time cooking them on a lower heat, they get caramelized, adding a ton more flavor to any dish. This is easy cauliflower soup is perfect for busy days and lazy nights. It’s flavorful, creamy, and so comforting!

8. Curried Roasted Carrot and Cauliflower Soup 

Source: Curried Roasted Carrot and Cauliflower Soup

Creamy and filled with roasted vegetables with a light curry flavor, this Curried Roasted Carrot and Cauliflower Soup by Caroline Doucet is a quick, simple meal for a light lunch or dinner. It’s the perfect healthy way to warm up on a cold fall day!

9. Loaded Baked Potato and Cauliflower Soup 

Source: Loaded Baked Potato and Cauliflower Soup

This Loaded Baked Potato and Cauliflower Soup by Robin Runner is perfect on those days where it’s cold outside, it’s windy, maybe even snowy, and the perfect way to warm you up is a hot bowl of soup. The loaded baked potato flavor and creamy cauliflower combined makes for a real treat!

10. Silky Cauliflower Soup 

Source: Silky Cauliflower Soup

This creamy soup is perfect for the winter because it will nourish your nails! It is high in vitamin C and the cauliflower will delight your taste buds. Plus, this Silky Cauliflower Soup by Jesse Lane Lee is really quick and easy to make. The sprinkle of nutmeg makes all the difference in this recipe.

11. Pink Roasted Garlic and Cauliflower Soup 

Source: Pink Roasted Garlic and Cauliflower Soup

A savory and simple soup that cooks in under 30 minutes. This Pink Roasted Garlic and Cauliflower Soup by Caroline Ginolfi is a must-try for a cozy meal in. The cauliflower and coconut milk combine to create a thick, decadent creaminess. Beets provide beautiful color and a sneaky nutrient dense punch, while a whole bulb of roasted garlic lends some depth and rich flavor.

12. Roasted Cauliflower Soup with Crusty Chickpea Topping 

Source: Roasted Cauliflower Soup with Crusty Chickpea Topping

This deliciousRoasted Cauliflower Soup with Crusty Chickpea Topping by Helene Maj is a great way to use the ever-versatile cauliflower, paired perfectly with crusty, crispy, chickpea topping.

13. Purple Cauliflower Soup 

Source: Purple Cauliflower Soup b

The moment your guests try this Purple Cauliflower Soup by Anarki “AJ” Tjon Affo, they’ll be left bewitched. This soup straight from the pot looks quite scary, making it perfect for the spooky Halloween season, but don’t be fooled, it’s absolutely delicious! The cauliflower acts as a thick creamy base to let the classic flavors shine.

14. Chestnut and Roasted Cauliflower Soup With Lemon-Parsley Oil 

Source: Chestnut and Roasted Cauliflower Soup With Lemon-Parsley Oil

This Chestnut and Roasted Cauliflower Soup With Lemon-Parsley Oil by Nancy Partingto pairs sweet, nutty chestnuts with earthy roasted cauliflower, the usual aromatics (onion, celery, garlic), and a pinch of herbs de Provence. It is rich, earthy, hearty, and very satisfying on a cold winter day. For a bright, punchy element I swirled each bowl with parsley-lemon oil, and a scattering of crispy sprouted pumpkin seeds and a two-tone gomasio that adds crunch and a savory-salty finish.

15. Creamy Thai Cauliflower Soup

 Source: Creamy Thai Cauliflower Soup

This Creamy Thai Cauliflower Soup by Meredith Youngson is a simple blend of Thai curry paste, the zing of lime, balanced out with the tender creaminess of cauliflower and coconut milk. The cauliflower is roasted prior to being blended into the soup, a step that adds a delicious and smoky flavor to the overall experience. Serve this soup with a side salad or a side of bread.

Looking for more cauliflower love? Check out these 15 Plant-Based Creative Cauliflower Recipes!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and incorporating more plant-based foods into your diet is known to Support various health benefits, including reducing chronic inflammation, improving heart health, enhancing mental well-being, achieving fitness goals, meeting nutritional needs, managing allergies, and promoting gut health, among others. Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer,  prostate cancer, and has many side effects.

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