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Top 100 Recipes > Vegan Food > 15 Nutty and Seedy Plant-Based Desserts – One Green Planet
Vegan Food

15 Nutty and Seedy Plant-Based Desserts – One Green Planet

August 5, 2024
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15 Nutty and Seedy Plant-Based Desserts – One Green Planet
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Nuts and seeds are a very important addition to a diet, especially a plant-based diet. They are packed with nutrition, protein, and ‘good’ fats that help to supplement a balanced diet.

Contents
1. No-Bake Mocha Doughnuts With Chocolate Frosting2. No-Bake Trail Mix Popcorn ClustersGet the Blissful Cookbook!3. Hazelnut Kiss Yogurt4. Almond Cashew Coconut Energy Bites5. Sunflower Seed Butter Oatmeal Cookies6. Summery Berry Crunch7. Apricot Bars8. Raw Nutella Bars9. Homemade Granola Bars10. Mini Margarita Cheesecakes11. Chocolate Oatmeal and Nut Energy Bars12. Chocolate, Hazelnut, and Peanut Butter Cream Cake13. Black Sesame Mochi14. Chia Rocket Pops15. Superfood Breakfast Cookies

While just grabbing a quick handful of nuts or seeds can make for an easy on-the-go snack, there are many more fun and creative things you can do with them.

Here are 15 OGP recipes for desserts that are packed with nuts and seeds. Some make them the star of the show while others hide them deep in the dessert, fooling you into thinking you aren’t eating anything healthy at all!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy!

1. No-Bake Mocha Doughnuts With Chocolate Frosting

No-Bake Mocha Doughnuts With Chocolate Frosting by Caroline Doucet

Source: No-Bake Mocha Doughnuts With Chocolate Frosting

These No-Bake Mocha Doughnuts With Chocolate Frosting by Caroline Doucet are made with nuts, dates, oats, and other wholesome ingredients. They’re made in the food processor in under 30 minutes and are topped with a simple frosting and shredded coconut.

2. No-Bake Trail Mix Popcorn Clusters

No-Bake Trail Mix Popcorn Clusters by Christine DesRoches

Source: No-Bake Trail Mix Popcorn Clusters

These easy-to-throw-together treats are adaptable and adorable! The No-Bake Trail Mix Popcorn Clusters by Christine DesRoches are a combination of all your trail mix favorites and fluffy popcorn. The popcorn clusters only take about 20 minutes to set in the freezer, making them a great party treat to make in a pinch.

Get the Blissful Cookbook!

Blissful: Vegan Desserts and Treats to Feel Good and Live Deliciously contains magical, plant-based recipes that will show you how simple and satiating vegan desserts can be! Inside you’ll find a collection of 100 scrumptious desserts for every skill level and taste. This vegan dessert cookbook features rich chocolatey desserts like Cake Batter Freezer Fudge and Chocolate Layer Cake With Espresso Buttercream and Rich Ganache, to light and healthy recipes like Lemon Coconut Squares and PB&J Nice Cream Bowls. There is something for everybody in this book and it is guaranteed to satisfy vegans and non-vegans alike.

3. Hazelnut Kiss Yogurt

Hazelnut Kiss Yogurt by Zuzana Fajkusova and Nikki Lefler

Source: Hazelnut Kiss Yogurt

See also  Indulge in the Decadence of Peanut Butter Caramel Chocolate Candy Bars - A Game-Changing Vegan Treat from One Green Planet

This smooth, thick, dairy-free Hazelnut Kiss Yogurt by Zuzana Fajkusova and Nikki Lefler showcases the amazing combination of hazelnut and chocolate. It has a deliciously creamy texture without feeling too heavy. Excellent for serving at your next party or when you just need a treat for yourself. Dig in.

4. Almond Cashew Coconut Energy Bites

Almond Cashew Coconut Energy Bites by Laura Nockett

Source: Almond Cashew Coconut Energy Bites

These Almond Cashew Coconut Energy Bites by Laura Nockett are made with Medjool dates, raw cashews, raw almonds, coconut oil, and chia seeds, and rolled in coconut! A Whole30-approved grab-and-go snack. These are tasty and quite easy to make! Just throw the ingredients in a food processor, roll them into balls, and cover them with coconut. Store them in the refrigerator for the next time you need a healthy snack! These coconut energy bites are grain-free and dairy-free. They’re also naturally sweetened with dates! You might want to make an extra batch––they’re addictive.

5. Sunflower Seed Butter Oatmeal Cookies

Sunflower Seed Butter Oatmeal Cookies by Jennifer Strohmeyer

Source: Sunflower Seed Butter Oatmeal Cookies

What’s so great about sunflower seed butter? It’s peanut-free, tree-nut-free, and gluten-free, so it’s great for people with these types of food allergies. It also has 1/3 less saturated fat than peanut butter and 27 percent of your daily recommended allowance of Vitamin E in one serving, and it’s high in iron, fiber, and protein. Use your seed butter to make these delicious Sunflower Seed Butter Oatmeal Cookies by Jennifer Strohmeyer.

6. Summery Berry Crunch

Summery Berry Crunch by Tania Pilcher

Source: Summery Berry Crunch

This Summery Berry Crunch by Tania Pilcher is a delicious combination of fresh berries and fruit layered with yogurt and granola. Quick, easy & simple, it makes a perfect back-to-school breakfast or an afternoon snack. You can prepare it the night before to save precious time on the morning school run.

7. Apricot Bars

Apricot Bars by Emma Porter

Source: Apricot Bars

These Apricot Bars by Emma Porter taste indulgent, with the sweet tang of apricot, the creaminess of the cashews and macadamia mix, and the crunch of the other nuts!

8. Raw Nutella Bars

Raw Nutella Bars by Vicky Coates

Source: Raw Nutella Bars

There’s no better treat than a chocolatey one right?! These Raw Nutella Bars by Vicky Coates are no exception. Packed with healthy nuts and avocado look no further than this for that perfect afternoon treat! They are high in protein, refined sugar-free, and gluten-free! Why have one layer of tastiness when you can have three? For the base with this one, you have a crunchy chocolate pecan base with a creamy chocolate cashew and avocado center and crunchy dark chocolate topping!

See also  Why Savoring Squash Blossoms Should Be a Summer Staple?While squash blossoms are often overlooked in favor of their more famous cousins, the fruits they eventually produce, these delicate flowers pack a flavor punch that's sure to delight. Here, we'll delve into the world of squash blossoms and explore the reasons why you should be enjoying them this summer.But first, let's start with the basics: what are squash blossoms, exactly? In short, they're the edible flowers that grow on various types of squash, including zucchini, yellow crookneck, and acorn squash. They have a delicate, almost ethereal quality to them, with a subtle sweetness that makes them a perfect addition to a wide range of dishes.So why should you be enjoying squash blossoms this summer? For starters, they're incredibly versatile – stuff them with cheese or herbs for an impromptu appetizer, sauté them with garlic and olive oil as a side dish, or add them to soups and salads for a burst of flavor. And let's not forget their impressive nutritional profile: squash blossoms are rich in vitamins A, C, and K, as well as potassium and fiber.But beyond their practical uses, squash blossoms also hold a certain romantic charm – imagine strolling through a lush garden on a warm summer evening, the scent of blooming flowers filling the air as you pluck the delicate buds from the vine. It's an experience that's equal parts nostalgic and indulgent.So how do you go about enjoying squash blossoms? Here are a few simple tips to get you started:* Harvest them in the early morning or late evening, when they're at their freshest.* Rinse them gently with cold water to remove any dirt or debris.* Stuff them with your favorite fillings – ricotta and parmesan work particularly well – and drizzle with olive oil for a simple but elegant appetizer.In short, squash blossoms are the perfect summer treat: flavorful, nutritious, and steeped in romance. So why not give them a try? Your taste buds (and your sense of adventure) will thank you!

9. Homemade Granola Bars

Homemade Granola Bars by Tara Weir

Source: Homemade Granola Bars

These homemade Homemade Granola Bars by Tara Weir are way lower in sugar than most store-bought versions. They are also loaded with healthy fats, fiber, and plant-based protein! Now you can fill the house with the wonderful aroma of freshly baked granola and have some deliciously nutritious portable treats too! This recipe is for cherry almond granola bars, but feel free to play around with the flavors.

10. Mini Margarita Cheesecakes

Mini Margarita Cheesecakes by Sophia DeSantis

Source: Mini Margarita Cheesecakes

Full disclaimer — these Mini Margarita Cheesecakes by Sophia DeSantis are family-friendly. Think of them as more “margarita inspired” than full of margarita. They’re also vegan, gluten-free, raw, and completely delicious. They’ll be the hit of your next party if they last long enough for the guests to arrive!

11. Chocolate Oatmeal and Nut Energy Bars

Chocolate Oatmeal and Nut Energy Bars by Yana Chistyakova

Source: Chocolate Oatmeal and Nut Energy Bars

Oatmeal is one of the most used ingredients in breakfasts and to prepare healthy and satisfying snacks. The best option is energy bars since you can customize them and add the ingredients that you like the most, and they are very easy to take to work, school, the gym, or a vegan picnic. These Chocolate Oatmeal and Nut Energy Bars by Yana Chistyakova are very quick to make and are delicious, perfect for chocolate lovers.

12. Chocolate, Hazelnut, and Peanut Butter Cream Cake

Chocolate, Hazelnut, and Peanut Butter Cream Cake by Emily von Euw

Source: Chocolate, Hazelnut, and Peanut Butter Cream Cake

If you want a crowd-pleaser of a cake, this Chocolate, Hazelnut, and Peanut Butter Cream Cake by Emily von Euw is it. Decadent and delicious, one bite will have your taste buds riding a wave of creamy goodness so rich that it will alleviate all guilt at cutting into something so beautiful.

13. Black Sesame Mochi

Black Sesame Mochi by Daphne Goh

Source: Black Sesame Mochi

Glutinous rice balls, tang yuan is a Chinese dessert prepared with glutinous rice flour and water (similar to Japanese Mochi). They can be small or large, filled or unfilled, savory or sweet! They can also be coated with sesame, cashews, peanuts, or even more rice flour! Have a go at making your own Black Sesame Mochi by Daphne Goh.

See also  Vegan Rosemary and Sea Salt Dinner Rolls - A savory delight that's perfect for a cozy night in or a special occasion.

14. Chia Rocket Pops

Chia Rocket Pops by OGP Admin

Source: Chia Rocket Pops

It takes only 15 minutes of prep for these Chia Rocket Pops by OGP Admin to take off. And, they’re probably one of the easiest layered treats because you don’t have to wait for one layer to freeze before continuing to the next step. Plus, you get to say you MADE these to your friends!

15. Superfood Breakfast Cookies

Superfood Breakfast Cookies by Shanika Graham-White

Source: Superfood Breakfast Cookies

These Vegan Superfood Breakfast Cookies by Shanika Graham-White are ultra crispy and chewy, yet soft in the middle! More importantly, these cookies are a healthy, satisfying, and energizing option for the perfect grab-n-go breakfast for the entire family. These cookies are super easy to make and can be enjoyed for breakfast, as a snack, or dessert.

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Reading: 15 Nutty and Seedy Plant-Based Desserts – One Green Planet
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