As the weather cools down this fall, a warm and comforting bowl of pumpkin soup is just what you need to cozy up. And the best part? You don’t have to sacrifice taste or nutrition by choosing plant-based options! Here are 15 delicious and nutritious plant-based pumpkin soups for you to try: 1. Roasted Pumpkin Soup with Coconut Milk

As autumn’s quintessential emblem, pumpkin effortlessly captures the essence of the season, making it a natural pairing with hearty soups that define this time of year. Pumpkin soup is renowned for its rich, velvety texture, effortlessly complemented by an array of accompaniments, while also boasting impressive nutritional credentials, being replete with essential vitamins and minerals. To usher in the cozy vibes of autumn, we’ve curated a list of 15 delectable savory pumpkin soups that are sure to delight your taste buds.

What’s the Perfect Fall Comfort Food?

Discover the delightful surprise of this Easy Pumpkin Soup with Hidden Beans by renowned food expert Andrea Soranidis – a game-changer for even the most discerning young palates. Richly textured and infused with a depth of flavor that’s simply irresistible. With the incorporation of cannellini beans, this soup receives an impressive boost of protein, seamlessly blended into the rich and creamy texture. This versatile dish can be frozen with excellent results, allowing you to prepare large quantities and store them in the freezer for up to two months, before thawing and reheating as desired.

Reprinted with permission from The Vegan Bean Cookbook The Art of Glassblowing: Techniques and Designs for Beginners 2021. Photo credit: Andrea Soranidis

Source: Spiced Pumpkin Soup

As winter’s chill sets in, there’s no better excuse to cozy up with a warm, nourishing bowl of soup, stew, or curry. This warming and aromatic Spiced Pumpkin Soup from Jamie Raftery is the perfect comfort food for a crisp autumn afternoon? This nutritious recipe is surprisingly simple to prepare. Savor the Moment: Present Your Favorite Dishes in Restaurant Style

Warmly Spiced Thai Pumpkin Soup with Crunchy Peanut Butter Roasted Chickpeas

A steaming bowl of warmth, comfort, and rich flavors – a surefire remedy to soothe the soul. Experience a flavorful fusion in this Thai-inspired pumpkin soup, elevated by the creamy richness of peanut butter roasted chickpeas.

What’s your pumpkin soup without a dollop of creamy cashew goodness?

(Skipped)

As you sip this velvety Pumpkin Soup with Cashew Cream, the warmth and comfort of the season’s essence envelops you, providing the ultimate respite from a long winter’s day. This nutrient-dense food is sure to provide a sense of satisfaction and well-being. This dessert is utterly divine, boasting a rich, velvety texture and a depth of flavour that’s simply irresistible.

What’s the secret to a luscious and creamy pumpkin soup? It all starts with roasting the perfect pumpkin.

In this recipe, we’ll show you how to create a velvety pumpkin puree using roasted pumpkin, onions, garlic, and a hint of nutmeg.

Elevate your autumnal appetite with a velvety pumpkin soup infused with the satisfying crunch of crispy chickpeas, the tangy sweetness of pomegranate seeds, the earthy nuttiness of toasted pumpkin seeds, and the tender elegance of artichoke hearts. The addition of breaded “parmesan” baked artichokes lends a delightful depth to the dish, yet the soup remains equally impressive in their absence. The pomegranate seeds add a delectably sweet and necessary dimension to this dish. This creamy pumpkin soup with a dollop of pumpkin sour cream is truly spectacular!

What’s a comforting bowl of autumnal goodness? This Hearty Butternut Pumpkin Soup with Tempeh is the epitome of cozy, perfect for a chilly fall or winter evening.

Rich and velvety, this soup is made by roasting butternut squash to bring out its natural sweetness, then blending it with aromatic onions, garlic, and ginger. The addition of creamy coconut milk gives it a silky texture that will leave you wanting more.

But the real magic happens when you add the savory tempeh. Crispy on the outside and tender within, this fermented soybean product adds a delightful depth to the dish, its nutty flavor harmonizing beautifully with the pumpkin.

This recipe is easy to scale up or down depending on your needs, making it perfect for a weeknight dinner or a special occasion. And don’t worry if you’re new to tempeh – its versatility and health benefits will quickly win you over.

So grab a spoon and dig in!

Here’s the improved text:

This velvety Butternut Pumpkin Soup infused with the warmth of pumpkin pie spice and abundance of vegetables. With a harmonious blend of roasted butternut squash, creamy pureed pumpkin, protein-rich white beans, and nutty tempeh, this hearty dish is perfectly suited to warm up on a chilly winter’s day.

What a delightful fall soup! Apple Pumpkin Soup with Caramelized Onions – Can we get more flavorful?

Silky and indulgent pumpkin soup, garnished with sweetly caramelized onions that add a satisfying crunch to each spoonful. Get ready to indulge in the autumnal delight of Apple Pumpkin Soup with Caramelized Onions, courtesy of culinary expert Gunjan Dudani!

Autumnal Delight: Curried Pumpkin Soup Served in a Roasted Pumpkin Bowl

As the witching hour approaches, you’re pondering a post-apple-bobbing spread that’s simply spellbinding. Here’s the improved version:

Vibrant and aromatic, Curried Pumpkin Soup is a fall favorite that warms the senses. For an added touch of whimsy, serve it inside a roasted pumpkin! Mark Reinfeld’s recipe yields a rich, velvety broth infused with the warm spices of curry powder, cumin, and coriander.

Source: Pumpkin Lentil Soup

Michele Elizabeth’s Homemade Pumpkin Lentil Soup is a deliciously easy and satisfying recipe that combines the comforting warmth of carrots, potatoes, and lentils with an abundance of fresh flavors. Vegan and gluten-free.

Source: Creamy Pumpkin Spinach Soup

Pumpkins embody the essence of autumnal delights. The art of combining cookies, lattes, bread, and soups has become increasingly versatile in recent years. Are you craving a comforting and nutritious autumnal treat? Look no further than this delectable vegan pumpkin soup. Freshly scented homes await – a simple and effective solution lies within. Plus, it is so comforting! This recipe additionally features a step-by-step guide on crafting your very own pumpkin bowl. Let’s spice up the evening with a warm and inviting bowl of Creamy Pumpkin Spinach Soup, courtesy of the talented Wendy Irene.

Source: Pumpkin Leek Soup

Warmly spiced pumpkin soup, elevated by an exhilarating dash of fiery flair. The aromatic union of cashew and sage is elevated by the subtle richness of garlic powder and smokiness of paprika, a harmonious blend that tantalizes the senses. You can’t go wrong with this Pumpkin Leek Soup by Lenia & Dimitra.

Pumpkin Coconut Soup with Walnut Gremolata: A Delightful Fall Fusion

Pumpkin and coconut harmonize in a rich, velvety soup that embodies the essence of autumnal coziness, elevated by the satisfying crunch of toasted walnuts and pungent garlic in a fragrant gremolata topping. This warm and comforting soup boasts a harmonious blend of simple yet bold flavors, with subtle sweetness and invigorating spice. Meet again the pumpkin soup, a familiar friend from autumn’s warmth.

What’s the secret to a velvety pumpkin soup? It starts with roasting a medley of autumnal ingredients – the star being the pumpkin, of course – until they’re tender and caramelized. Then, it’s time to bring in the supporting players: celery, onions, garlic, and chicken broth.

Emilie Heck’s Savory Pumpkin and Celery Soup boasts a rich, velvety texture, balancing flavors that harmonize rather than overwhelm the palate with its subtle yet satisfying taste. Savor this dish as an ideal introduction or satisfying main course, paired with crusty bread and a refreshing side salad for a well-rounded experience. When the chill starts to seep into your bones, there’s no better remedy than retreating to a snug haven where warmth and comfort reign supreme.

Source: Healing Pumpkin Turmeric Soup

At its core, food’s primary purpose is to provide sustenance for our bodies, a fact often overshadowed by the allure of diverse flavors and textures. As the seasons shift, this warming and nourishing Healing Pumpkin Turmeric Soup by Lenka Regushadze provides a perfect remedy to fortify your immune system and ward off illness, boasting a delightful blend of autumnal flavors. This vibrant soup is crafted with a medley of wholesome ingredients, including roasted pumpkin, rich coconut cream, a variety of vegetables, and an abundance of fragrant fresh ginger and turmeric. Enhance the soup’s natural sweetness by topping it with roasted sunflower seeds or coconut bacon, introducing a delightful savory dimension.

Source: Pumpkin Ginger Chickpea Soup

This Pumpkin Ginger Chickpea Soup by Maja Brekalo boasts a rich, velvety texture and strikes a masterful balance between warm, invigorating spice and subtle sweetness. As the vibrant orange hue takes center stage, the senses are tantalized by an irresistible aroma that teases the palate, building anticipation for the feast to come. Savor this hearty dish with a crusty slice of gluten-free bread or a warm, fluffy baked potato for a satisfying and comforting meal.

Simple Steps Towards a Sustainable Future:

Recycle regularly? Don’t forget that old plastic bottle or newspaper – make it count!

• Eat Less Meat:
• Adopt-a-Pet:
• Reduce Your Fast Fashion Footprint:
• Support Independent Media:
• Sign a Petition:
• Stay Informed:
• Do What You Can: