These 15 Soothing Plant-Based Recipes Will Help You Beat the Winter Flu

Winter is coming. As the holiday season approaches, people are keenly aware of the importance of avoiding the flu. To avoid contracting the common winter flu, several simple precautions should be taken: frequent handwashing, consistent hydration, and meticulous food handling. Certain vitamins and minerals, such as vitamin C, zinc, and potassium, have been shown to enhance immune function, thereby reducing the risk of contracting the flu. These essential nutrients can be found in a variety of plant-based foods. To boost your immunity and stay healthy during the winter months, consider incorporating foods rich in antioxidants like ginger, turmeric, lemon, garlic, miso, mushrooms, and many other options into your diet.

To bolster your immune system against the harshness of winter, we consulted our Food Monster App to curate a selection of 15 recipes that cleverly combine ginger, lemon, garlic, and other nutrient-dense ingredients to help ward off the flu?

Source: Turmeric Coconut Bites

Kat Condon’s Turmeric Coconut Bites are bursting with the potent power of superfoods, thanks to their anti-inflammatory properties. Nourishing simplicity: wholesome ingredients combine to deliver a wealth of nutrition and undeniable deliciousness. The bites themselves acquire a remarkably smooth, fudge-like texture. They are especially delicious frozen.

Source: Energizing Turmeric Tea

Boost your energy and immunity with Laura Peill’s renowned Energizing Turmeric Tea – a natural remedy to combat both the common cold and post-lunch fatigue. Will invigorate your senses with a harmonious blend of warming spices and rich, velvety coconut milk, offering a revitalizing energy boost.

Turmeric Cold Relief Shot: Natural Anti-Inflammatory Solution?

Say goodbye to the sniffles and hello to a soothing, all-natural cold remedy. Introducing our exclusive Turmeric Cold Relief Shot – a potent blend of turmeric, lemon, ginger, and honey that not only helps alleviate symptoms but also tackles inflammation at its core.

Rich in curcuminoids, the superstar compound within turmeric, this shot works wonders to:

Eases congestion and sinus pressure
Fights off infection-causing bacteria and viruses
Relieves body aches and sore throats
Boosts immune function 

Ditch costly shot products and revitalize with this straightforward Anti-Inflammatory Cold Remedy Shot With Turmeric, courtesy of wellness expert Nele Liivlaid. The formula is rich in anti-inflammatory compounds from the combination of turmeric, cinnamon, and ginger, along with the added benefits of cloves and garlic. Combining these ingredients yields a harmonious blend of spices that simultaneously evoke warmth and sweetness. Regardless of the time of day, this beverage is equally enjoyable whenever you choose to indulge.

What’s the Secret to a Hearty Winter Potato, White Bean, and Kale Soup?

As a comforting and warming treat, this Winter Potato, White Bean, and Kale Soup by Julie West is the epitome of cozy on a chilly, rain-soaked day. The harmonious blend of flavors was a true delight. The sweet potato contributes a natural sweetness that harmonizes perfectly with the tanginess of the sun-dried tomatoes. When substituting for blue or purple potatoes, feel free to use any potato variety; alternatively, consider adding an extra sweet potato for a unique twist.

Source: Goji Berry Golden Milk

What’s even richer than a warm cup of golden milk? Goji Berry Golden Milk, that is – the ultimate elixir for a cozy night in. Here is the rewritten text:

This enchanting recipe, courtesy of Helyn Dunn, owes its extraordinary qualities to the potent properties of fresh turmeric. This richly nutritious food boasts an impressive array of health advantages, including its remarkable anti-inflammatory effects. Turmeric’s anti-inflammatory properties have been shown to significantly improve sleep quality, too. So do goji berries, elevating this golden milk to new heights!

Miso-Glazed Green Tea and Ginger Noodle Soup with Crispy Tofu

Alissandra Mafucci’s Miso Green Tea and Ginger Zoodle Soup With Tofu is a masterfully crafted noodle soup, featuring a refreshing green tea-based broth that elevates this dish to a new level of sophistication. As the green tea bags steep in the piping-hot water, the resulting liquid absorbs the metabolism-enhancing properties, transforming it into a nourishing broth foundation for the soup. If you’re not a fan of tofu, consider substituting cannellini beans instead. Consider substituting snap peas for beans to reap similar nutritional benefits. If you’re not a fan of snap peas, consider giving bok choy a chance instead. Don’t like bok choy? Try mushrooms. Let’s make the most of our time then! This harmonious blend of flavours is the perfect match, much like peanut butter and jelly.

Source: 3-Ingredient Himalayan Lemon Marmalade

Start your day off right with a burst of citrus flavor courtesy of Namita Tiwari’s zesty Himalayan Lemon Marmalade – a tangy and chunky spread that’s sure to brighten up even the most mundane breakfast routine! Infuse the simplicity of this recipe by sprinkling zest onto your favorite toasted bread or incorporating it into baked goods like cakes and pastries for an instant boost of citrus flavor. With just three simple ingredients and a negligible cooking time, this marmalade recipe is an effortless delight.

Source:  Miso Vegetable Pad Thai

Discover Liz Martone’s effortless recipe for Miso Vegetable Pad Thai, transforming your go-to takeout into a stress-free culinary experience at home. Tender bell peppers and carrots are perfectly harmonized with brown rice noodles, then wrapped in a rich, homemade pad Thai sauce that substitutes fish sauce with a judicious amount of miso, resulting in a bold, authentic culinary experience.

Source: Spicy Cucumber Avocado Onion Salad

Enjoy this vibrant Spicy Cucumber Avocado Onion Salad by Kibby Miller either on its own or as a topping for fresh, baby greens. This nutritious drink is incredibly refreshing, providing optimal hydration while also quenching your thirst and leaving you feeling satisfyingly full. Eating this salad daily, I wouldn’t ever get bored with its delightfully fresh flavor.

Source: Raw Instant Miso Bombs

Mariko Sakata’s Raw Instant Miso Bombs revolutionize the world of miso soup enthusiasts. Indulge in these delectable bite-sized treats, bursting with the rich and savory essence of miso soup, perfectly capturing its quintessential flavor profile. With just a few simple steps, you’ll be enjoying a warm, comforting bowl of miso soup by simply adding boiling water. With their ability to be stored well in the freezer, these treats offer unparalleled convenience, allowing you to enjoy them on-the-go while being effortlessly transported wherever life takes you.

What’s a romantic dinner without an aromatic delight? This delectable recipe for Garlic and Thyme Pan-Seared Mushrooms will surely win the hearts of your loved ones.

Indulge in the earthy goodness of Renee Press’ Garlic and Thyme Pan-Seared Mushrooms – a culinary delight that’s sure to satisfy your mushroom cravings! The earthy flavor of regular white button mushrooms will also complement the dish nicely. The secret to savoring succulent mushrooms lies in cooking them at a moderate temperature, allowing the excess moisture to evaporate as they transform into crispy, caramelized treats. Adding an abundance of minced garlic, a judicious pour of crisp white wine, and a liberal sprinkling of fragrant thyme can elevate the dish to new heights. Savoring each bite requires nothing more than a pinch of salt and a few grinds of pepper – then they’re ready for eager indulgence.

Source: Spicy Cabbage Turmeric Stew

Adina Beck’s signature Spicy Cabbage Turmeric Stew is a flavorful, rapid-fire recipe that combines the earthy sweetness of cabbage with the vibrant warmth of turmeric and an array of aromatic spices. This versatile recipe makes for a fantastic plant-based main course when served alongside whole grains or a delightful accompaniment to numerous other meals, offering a nutritious and satisfying dining experience.

What makes these bars truly exceptional is the harmonious blend of chamomile’s soothing properties, ginger’s invigorating warmth, and lemon’s uplifting zest, all contained within a raw energy bar that’s as refreshing as it is nutritious.

Occasionally, the rich flavors and textures found in some nut and dried fruit bars can feel overwhelming, but the clever combination of ginger, lemon, and chamomile in these Raw Energy Bars provides a delightful respite from their decadence. While ginger is often a hit when used in baked goods like bars, cookies, cakes, and breads, its versatility shines through even more when incorporated into beverages such as juices, as well as savory dishes like stir-fries, dressings, salads, and marinades. Here’s a revised version: Bridget Besoner’s recipe offers a convenient and budget-friendly alternative to store-bought energy bars, allowing you to create your own custom energy bites at home.

Spicy Miso-Kimchi Nachos with Creamy Cashew Cheese Bliss

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Maya Popovich’s game-changing Miso Kimchi Nachos With Cashew Cheese blend the nostalgic comfort of cheesy nachos with the bold, umami flavors of fermented foods, elevating this beloved snack to new heights. The judicious addition of miso paste to the cheese sauce imbues it with a rich, savory depth that elevates the overall flavor profile. The pungent zip of the kimchi harmoniously balances the bright, earthy flavors of the kale and vibrant yellow pepper, creating a truly sublime culinary experience. Don’t you crave those mouthwatering nachos at this very moment?

What’s the Buzz About Fizzy Coconut, Lime, and Mint Kombucha?

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The Fizzy Coconut, Lime, and Mint Kombucha Elixir crafted by Kelly Fielding is a masterclass in refreshment, boasting not only an irresistible flavor profile but also an stunning visual appeal. This revitalizing beverage offers impressive hydration benefits while also providing nourishment and a healthy dose of probiotics for optimal gut health. Create an unforgettable evening at home by crafting this stunning Mocktail that will surely impress your friends!

Let’s cook up a healthy and happy winter with our delicious recipes, staying flu-free and feeling fantastic along the way! Prevent the flu effectively with expert insights in our guide, The Secret to Beating the Flu For Every Season. Download our flagship app, the Food Monster, for instant access to a vast library of over 15,000 mouth-watering vegan and allergy-conscious recipes.

Master the Art of Preparing Delicious Plant-Based Cuisine in Your Own Kitchen?

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