15 Vegan Seasonal Mashed Vegetable Recipes for Your Thanksgiving Table

Navigating a traditional Thanksgiving feast while adhering to a plant-based diet can prove quite challenging. While traditional Thanksgiving dishes often rely on meat and dairy for flavor and texture, When sharing a meal with others, consider bringing a hearty side dish to enjoy and share.

Why not mix things up and put a fresh twist on the beloved comfort food of mashed potatoes this year?

Don’t miss our comprehensive guide to plant-based recipes for Thanksgiving.

Here are 15 delicious, plant-based mashed vegetable recipes bursting with the essence of seasonal delights!

Source: Sweet Potato Mash

This richly flavored Sweet Potato Mash, crafted by Bianca the Green Creator, combines the deep notes of roasted sweet potatoes with caramelized onions and a pungent whole head of garlic, yielding a truly satisfying side dish. The velvety cashew cream lends an unapologetically rich and indulgent quality to this dish, its unparalleled smoothness a true delight.

Source: Rosemary Carrot Parsnip Mash

This innovative Rosemary Carrot Parsnip Mash recipe by Lindsay Cotter offers a fantastic solution for individuals adhering to vegan, gluten-free, grain-free, and paleo dietary regimens, providing a delectable alternative to traditional mashed potatoes. The harmonious union of root vegetables’ earthy sweetness and the richness of almond milk and coconut cream yields a delectable addition to any culinary lineup, sure to please even the most discerning palates. This comforting dish is a crowd-pleaser, ideal for any family gathering or celebration.

vegan thanksgiving cookbook

Without fail, Thanksgiving evokes a sense of warmth and togetherness through its iconic tradition of homemade cuisine. Discover the art of crafting a plant-based Thanksgiving tradition with One Green Planet’s Gratitude Cookbook, featuring innovative recipes for a memorable holiday. In this comprehensive cookbook, you’ll discover our 100 most beloved plant-based Thanksgiving recipes, including Soft Baked Pumpkin Doughnuts, Spiced Apple Cake with Cashew Frosting, Sweet Potato Chocolate Pudding with Nut Crumble Topping, Cinnamon Apple Hand Pies, and satisfying main courses like Roast Root Vegetable Stack With Dukkah, Vegducken: Butternut Squash Stuffed With Eggplant, Zucchini, and a Mushroom Lentil Stuffing, Seitan Roast With Sausage and Pear Stuffing, Apple Cider Gravy, and many more!

What’s for dinner? Bring on the comfort with this indulgent yet surprisingly healthy Mashed Cauliflower Green Bean Casserole recipe!

A meal that’s universally appealing – no matter how finicky your audience may be. Vibrant green beans are artfully combined with the rich creaminess of coconut milk, the subtle nutty flavor of nutritional yeast, and the pungency of sautéed onion, all crowned by a velvety layer of cauliflower mash and finished with a satisfying crunch from the garlicky bread crumb topping. Is there anything more reassuring than a velvety-smooth macaroni and cheese dish that wraps you in its comforting embrace? Comfort food gets a delicious twist with Florian Nouh’s Mashed Cauliflower Green Bean Casserole, a recipe that’s sure to become a new favorite. With only a few simple ingredients and a quick cooking time of just 35 minutes, this recipe is virtually foolproof.

What’s a Comforting Bowl of Hearty Goodness?

A delicious and nutritious bowl of warm goodness that combines the earthy flavors of lentils, mushrooms, and barley with aromatic spices.

This hearty mash will hit the spot if you’re looking for a comforting, warming twist on traditional fare. This hearty lentil, mushroom, and barley mash by Bianca Scartabello is a culinary delight that satisfies both the palate and the appetite, offering a richly flavored and satisfying dining experience. A culinary delight for mycophiles! This dish is a tribute to the earthy charm of mushrooms. This speedy recipe is packed with flavour, ready in under 30 minutes!

Source: South Indian Mashed Pumpkin

South Indian-Style Mashed Pumpkin, a recipe by Preeti Tamilarasan: Tender yellow pumpkin is cooked to perfection in a flavorful pot, where it’s tempered with aromatic curry leaves and pungent mustard seeds for added depth. As the dish simmers, a medley of sautéed onions, pungent chilies, and warm turmeric is incorporated into the pot, carefully cooked until the pumpkin reaches a tender, mashable consistency.

Sweet potato mash with a twist!

The harmonious union of roasted Brussels sprouts, maple pecans, and creamy mashed sweet potato is a culinary masterpiece that will delight palates. Here’s a sweet potato mash that’s both warm and comforting, with an earthy sweetness from the natural sweetness of the sweet potatoes themselves, rather than relying on added sugars. When savored individually, each component has a distinct flavor profile that’s undoubtedly pleasing; yet, it’s the harmonious union of these flavors that creates a truly exceptional culinary experience.

Lentils, sweet potatoes, and carrots meld together in a harmonious union, a symphony of flavors and textures that will leave you craving more. This vibrant medley is not only a feast for the eyes but also a celebration of nutritious goodness.

If you’re new to cooking with lentils, this recipe is the perfect introduction. Here’s a deliciously simple recipe for Lentil, Sweet Potato, and Carrot Mash that yields a satisfyingly filling dish with stunning visual appeal, thanks to its vibrant orange hue. Treat your taste buds to a delightful culmination: top this dish off with a dollop of creamy coconut yogurt and a sprinkle of velvety avocado, then sit back and relish the experience.

Source: Perfect Pea Mash

Can this perfect pea mash by Rebecca Leffler bring a tune to your lips? Savour this luscious purée as a versatile accompaniment to your favourite dishes: serve it alongside main courses, use it as a delectable spread on toast or crudités, garnish salads with its vibrant hue, or drizzle it creatively over roasted or grilled vegetables for an added layer of flavour. This one-of-a-kind, easy-to-prepare dish adds a touch of elegance to any gathering.

What’s a Cozy Fall Meal Without This?

A medley of root vegetables yields a delightful accompaniment that harmonizes seamlessly with an array of dishes.

Celery root, pumpkin, and carrot mash, reimagined by Judy Moosmueller, elevates classic autumnal flavors to new heights.

Why settle for a plain old white bean mash when you can elevate your side dish game with the rich flavor and tender texture of lentils? In this recipe, we swap out traditional cannellini beans for the humble lentil, and the result is a delightful twist on a classic.

For a nutritious and protein-packed meal option, consider this innovative Lentils Over White Bean Mash recipe from Christina Barmakian. A richly flavored heartwarming dish presents a hearty stew crafted with tender lentils, earthy mushrooms, sweet carrots, and aromatic spices, artfully paired atop a comforting mash of creamy Yukon Gold potatoes and silky white beans. Pair with a fresh side salad or roasted vegetables and serve with crusty bread for a satisfying, filling meal.

Source: Casserole

This casserole, crafted by Jennifer Harmon, features a velvety layer of mashed potatoes, followed by a rich and creamy cauliflower gravy, and finally, a nutritious burst of finely chopped broccoli, all harmoniously combined in a satisfying and savory dish. A subtle nod to nutrition, the creamy mashed potato layer seamlessly incorporates a can of white beans, providing a boost of protein without sacrificing flavor or texture. The rich, savory gravy is crafted from a velvety purée of roasted cauliflower and earthy mushrooms. This indulgent comfort food casserole is a richly satisfying dish that will become a staple on your family’s dinner table.

Can I get a sweet potato recipe that’s as smooth as butter and bourbon? Then you’re in the right place, because this mashed sweet potatoes with apples and bourbon is about to become your new fall favorite.

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Are you craving a sweet potato recipe that’s as smooth as butter and bourbon? Look no further! This autumnal mash-up of mashed sweet potatoes, tender apples, and rich bourbon will quickly become your go-to comfort food for the season.

A flavorful and easy take on traditional mashed sweet potatoes. A splash of bourbon lends a rich depth, while cinnamon and brown sugar harmonize to create a delightful balance that will undoubtedly please both old and young alike at your festive gathering this Thanksgiving. Transform your evening gatherings with the unexpected delight of Mashed Sweet Potatoes With Apples And Bourbon, a dish that seamlessly masks its reduced sugar and fat content while impressing your guests.

Source: Potato Celery Root Mash

While traditional holiday recipes may indeed call for generous amounts of butter, it’s worth noting that this classic combination can often result in a dish that is rich and indulgent, but perhaps not particularly well-suited to modern tastes or dietary preferences? However, some may argue that a classic mashed potato dish is incomplete without the richness and creaminess provided by dairy products like butter or milk. The subtle sweetness and earthy undertones of the celery root in this Potato Celery Root Mash, crafted by Cathy Elton, lend a buttery flavour profile that rivals its potato-only counterparts.

Source: Fennel And Carrot Mash

Indulge in this decadent Fennel and Carrot Mash, a show-stopping addition to any Thanksgiving feast. A vibrant medley of chopped carrots and crunchy fennel is seamlessly merged with the richness of coconut milk, the subtle sheen of olive oil, and a hint of zesty lemon zest.

What a delightful fusion of flavors and textures!

While millet with cauliflower is indeed a popular macrobiotic combination, its cooked consistency and flavor profile are often better described as tender and slightly sweet, rather than “soft and creamy” or reminiscent of mashed potatoes. The rich, earthy flavor of shiitake mushrooms infuses the dish with a savory depth that elevates its overall tastiness to new heights. This nourishing Macrobiotic Millet Cauliflower Mash with Shiitake Gravy, as featured in The One Peaceful World Cookbook, is a satisfyingly rich and wholesome dish that’s sure to leave everyone craving more.

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