Reading:Here’s a revised version:
Boost Gut Health with These 3 Indian Fermented Food Recipes
1. **Lassi-Style Yogurt Kefir**: Combine 1 cup of yogurt kefir, 1/2 cup of water, 1 tablespoon of honey, and 1/4 teaspoon of ground cardamom in a blender. Blend until smooth and enjoy as a refreshing probiotic-rich drink.
2. **Kadhi Paki (Fermented Lentil Curry)**: Soak 1 cup of split red lentils overnight, then blend with 2 cups of water, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin powder, and 1/4 teaspoon of turmeric powder. Ferment for 24 hours before serving over rice or with naan.
3. **Makki di Raita (Fermented Corn Yogurt)**: Mix 1 cup of plain yogurt with 1/2 cup of corn paste, 1 tablespoon of chopped fresh cilantro, and a pinch of salt. Ferment at room temperature for 24 hours before serving chilled as a probiotic-rich side dish.
Here’s a revised version:
Boost Gut Health with These 3 Indian Fermented Food Recipes
1. **Lassi-Style Yogurt Kefir**: Combine 1 cup of yogurt kefir, 1/2 cup of water, 1 tablespoon of honey, and 1/4 teaspoon of ground cardamom in a blender. Blend until smooth and enjoy as a refreshing probiotic-rich drink.
2. **Kadhi Paki (Fermented Lentil Curry)**: Soak 1 cup of split red lentils overnight, then blend with 2 cups of water, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin powder, and 1/4 teaspoon of turmeric powder. Ferment for 24 hours before serving over rice or with naan.
3. **Makki di Raita (Fermented Corn Yogurt)**: Mix 1 cup of plain yogurt with 1/2 cup of corn paste, 1 tablespoon of chopped fresh cilantro, and a pinch of salt. Ferment at room temperature for 24 hours before serving chilled as a probiotic-rich side dish.