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Reading: Here’s a revised version: Boost Gut Health with These 3 Indian Fermented Food Recipes 1. **Lassi-Style Yogurt Kefir**: Combine 1 cup of yogurt kefir, 1/2 cup of water, 1 tablespoon of honey, and 1/4 teaspoon of ground cardamom in a blender. Blend until smooth and enjoy as a refreshing probiotic-rich drink. 2. **Kadhi Paki (Fermented Lentil Curry)**: Soak 1 cup of split red lentils overnight, then blend with 2 cups of water, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin powder, and 1/4 teaspoon of turmeric powder. Ferment for 24 hours before serving over rice or with naan. 3. **Makki di Raita (Fermented Corn Yogurt)**: Mix 1 cup of plain yogurt with 1/2 cup of corn paste, 1 tablespoon of chopped fresh cilantro, and a pinch of salt. Ferment at room temperature for 24 hours before serving chilled as a probiotic-rich side dish.
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Top 100 Recipes > Videos > Here’s a revised version: Boost Gut Health with These 3 Indian Fermented Food Recipes 1. **Lassi-Style Yogurt Kefir**: Combine 1 cup of yogurt kefir, 1/2 cup of water, 1 tablespoon of honey, and 1/4 teaspoon of ground cardamom in a blender. Blend until smooth and enjoy as a refreshing probiotic-rich drink. 2. **Kadhi Paki (Fermented Lentil Curry)**: Soak 1 cup of split red lentils overnight, then blend with 2 cups of water, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin powder, and 1/4 teaspoon of turmeric powder. Ferment for 24 hours before serving over rice or with naan. 3. **Makki di Raita (Fermented Corn Yogurt)**: Mix 1 cup of plain yogurt with 1/2 cup of corn paste, 1 tablespoon of chopped fresh cilantro, and a pinch of salt. Ferment at room temperature for 24 hours before serving chilled as a probiotic-rich side dish.
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Here’s a revised version: Boost Gut Health with These 3 Indian Fermented Food Recipes 1. **Lassi-Style Yogurt Kefir**: Combine 1 cup of yogurt kefir, 1/2 cup of water, 1 tablespoon of honey, and 1/4 teaspoon of ground cardamom in a blender. Blend until smooth and enjoy as a refreshing probiotic-rich drink. 2. **Kadhi Paki (Fermented Lentil Curry)**: Soak 1 cup of split red lentils overnight, then blend with 2 cups of water, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin powder, and 1/4 teaspoon of turmeric powder. Ferment for 24 hours before serving over rice or with naan. 3. **Makki di Raita (Fermented Corn Yogurt)**: Mix 1 cup of plain yogurt with 1/2 cup of corn paste, 1 tablespoon of chopped fresh cilantro, and a pinch of salt. Ferment at room temperature for 24 hours before serving chilled as a probiotic-rich side dish.

December 3, 2024
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3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH
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What’s cooking, foodies? Today, we’re going to make a mouth-watering Special Tawa Kabab recipe that will tantalize your taste buds and leave you craving for more. **Servings:** 4-6 people **Ingredients:** * 1 pound minced lamb or beef * 1 onion, finely chopped * 2 cloves garlic, minced * 1 tablespoon ginger paste * 1 teaspoon cumin powder * 1 teaspoon coriander powder * 1/2 teaspoon garam masala powder * Salt, to taste * 2 tablespoons lemon juice * 2 tablespoons olive oil * Chopped cilantro, for garnish **Instructions:** 1. In a large mixing bowl, combine the minced meat, onion, garlic, ginger paste, cumin powder, coriander powder, garam masala powder, and salt. 2. Mix everything well with your hands until it’s just combined. Don’t overmix! 3. Cover the mixture and refrigerate for at least 30 minutes to allow the flavors to meld. 4. Preheat a non-stick tawa or griddle over medium heat. 5. Divide the meat mixture into 6-8 equal portions, depending on how large you want your kababs. 6. Shape each portion into a cylindrical shape and flatten it slightly. 7. Brush the tawa with olive oil and cook the kababs for 3-4 minutes on each side, or until they’re cooked through and nicely browned. 8. Remove the kababs from the heat and garnish with chopped cilantro. 9. Serve hot with naan, rice, or your favorite accompaniment. **Tips:** * Use a meat thermometer to ensure the kababs are cooked to your desired level of doneness. * If you want a more caramelized crust on your kababs, cook them for an additional minute or until they reach your desired level of crispiness. * You can also add other spices or herbs to the mixture to give it a unique flavor. So, what are you waiting for? Get cooking and enjoy these scrumptious Special Tawa Kababs with your loved ones!

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Reading: Here’s a revised version: Boost Gut Health with These 3 Indian Fermented Food Recipes 1. **Lassi-Style Yogurt Kefir**: Combine 1 cup of yogurt kefir, 1/2 cup of water, 1 tablespoon of honey, and 1/4 teaspoon of ground cardamom in a blender. Blend until smooth and enjoy as a refreshing probiotic-rich drink. 2. **Kadhi Paki (Fermented Lentil Curry)**: Soak 1 cup of split red lentils overnight, then blend with 2 cups of water, 1 onion, 2 cloves of garlic, 1 teaspoon of cumin powder, and 1/4 teaspoon of turmeric powder. Ferment for 24 hours before serving over rice or with naan. 3. **Makki di Raita (Fermented Corn Yogurt)**: Mix 1 cup of plain yogurt with 1/2 cup of corn paste, 1 tablespoon of chopped fresh cilantro, and a pinch of salt. Ferment at room temperature for 24 hours before serving chilled as a probiotic-rich side dish.
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