5 Plant-Based Recipes to Help Clear Mucus

Contents

1. Basil Cucumber Salad 2. Broccoli and Coconut Soup 3. Magnifique Millet With Spring Vegetables 4. Raw Apple Pie With Goji Berries and Nutmeg 5. Probiotic Cashew Yogurt

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During the winter months, it seems like everyone is getting sick and coming down with colds or seasonal allergies. A highly common symptom of sickness is something that nobody likes to talk about: mucus! If you’re struggling with some unpleasant mucus-y problems, it can be partially attributed to your diet. Mucus problems can commonly be because of the top allergenic foods: wheat, soy, dairy, tree nuts, eggs, and gluten. However, there are foods you can add into your diet to help with this problem as well.

First, grab this Global Healing Organic’s Herbal Nasal Decongestant Spray for Lung Cleanse, Respiratory Support and Mucus Relief and read on for some recipe ideas from our Food Monster App to help you with excess mucus!

1. Basil Cucumber Salad

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Image Source: Basil Cucumber Salad

Not only is this Basil Cucumber Salad from Shannon Leparski cleansing and ultra healthy, it’s great for hydrating our bodies and keeping our skin youthful and glowing. With crunchy cucumber, chopped cauliflower, fresh basil and a creamy lemon dressing, this nourishing recipe is perfect for lunch, as a side or a light dinner.

2. Broccoli and Coconut Soup

Broccoli and Coconut Soup [Vegan, Gluten-Free]

Image Source: Broccoli and Coconut Soup

See also Salad enthusiasts rejoice! We've got 15 of the most famous salads made vegan for your taste buds. From classic Caesar to indulgent Cobb, these plant-based versions will satisfy even the most devoted carnivores.1. Vegan Caesar Salad: A creamy dressing and crispy tempeh strips make this vegan version just as satisfying as the original.2. Caprese Salad (Vegan): Fresh mozzarella's out, cashew-based cream is in – a game-changing twist on Italy's beloved salad.3. Waldorf Salad (Vegan): Crunchy apples, tangy pickles, and creamy avocado replace the traditional turkey or chicken.4. Greek Salad (Vegan): Feta may be gone, but crumbled tofu and tangy olives bring the same zesty flavor to this classic.5. Green Goddess Salad (Vegan): Creamy cashew dressing, crunchy tempeh, and a medley of greens make this vegan version just as divine as the original.6. Chicken Tikka Masala Salad: A plant-based take on the popular Indian dish, featuring chickpeas, cucumber raita, and cilantro-lime dressing.7. Cobb Salad (Vegan): Avocado, sprouts, and marinated tofu replace the traditional grilled chicken and bacon – a refreshing twist on this classic combo.8. Niçoise Salad (Vegan): The French-inspired salad gets a vegan makeover with chickpeas, roasted sweet potatoes, and a tangy vinaigrette.9. Spinach Salad with Warm Bacon Dressing (Vegan): Smoky tempeh and a maple-mustard dressing bring the same smoky flavor to this plant-based version.10. Taco Salad (Vegan): Spicy black beans, diced tomatoes, and avocado make for a fiesta in your mouth – minus the animal products.11. French Onion Soup Salad: Caramelized onions, croutons, and a rich vegetable broth bring the flavors of this classic soup to a salad format.12. Chicken Waldorf Salad (Vegan): A plant-based take on the classic Waldorf, featuring chickpeas, apple, and creamy dressing.13. Greek Goddess Salad: Feta's out, crumbled tofu is in – a refreshing twist on the traditional Greek salad.14. Classic Caesar Salad (Vegan): Vegan Worcestershire sauce and cashew-based cream make this plant-based version just as satisfying as the original.15. Tzatziki Salad: A yogurt-free tzatziki dressing brings the same tangy flavor to this vegan take on the classic Greek salad.These 15 famous salads made vegan will satisfy your cravings and prove that plants can be just as delicious as their animal-based counterparts.

Packed with detoxification properties, broccoli contain enzymes that help break down toxins and they are a great source of vitamin C. Their fiber also feeds good bacteria and help wastes leave the body … no detox pills needed! This Broccoli and Coconut Soup from Kelly Fielding is a delicious way to get in this awesome veggie!

3. Magnifique Millet With Spring Vegetables

Magnifique Millet With Spring Vegetables [Vegan]

Image Source: Magnifique Millet With Spring Vegetables

Carrots are a humble root veggie so easy to forget in their ability to nourish us on a deep level. Carrots contain high amounts of vitamin C, potassium (the ultimate body cleanser), fiber, and high amounts of vitamin A that supports immune health further. These root veggies can be eaten raw or cooked and make delicious dinner sides instead of processed wheat pastas and refined carbs that actually enhance mucus production and weaken good bacteria. Check out Rebecca Leffler‘s Magnifique Millet With Spring Vegetables!

4. Raw Apple Pie With Goji Berries and Nutmeg

Raw Apple Pie With Goji Berries and Nutmeg [Vegan, Raw, Gluten-Free]

Image Source: Raw Apple Pie With Goji Berries and Nutmeg

Apples’ vitamin C and fiber known as pectin are what make them such a star at relieving mucus build-up in the body. Their potassium content only contributes to their abilities and apples can be enjoyed in a variety of ways. Eat them, blend them, juice them, or bake with them. Cook them up with cinnamon and some pears for a naturally sweet dessert or use applesauce instead of sugar instead of butter and sugar in your next batch of muffins! The best way to eat them, though, is in this Raw Apple Pie With Goji Berries and Nutmeg from Kelly Fielding.

5. Probiotic Cashew Yogurt

Homemade Probiotic Cashew Yogurt [Vegan, Gluten-Free]

Image Source: Probiotic Cashew Yogurt

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This homemade cProbiotic Cashew Yogurt requires no crazy ingredients and is totally easy to prepare. Most of the vegan yogurts you see online are made from Thai young coconut meat – but it’s hard to crack those open, let alone find them in stores. That’s why you should try this homemade cashew yogurt.

Also, don’t forget we recommend Global Healing Organic’s Herbal Nasal Decongestant Spray for Lung Cleanse, Respiratory Support and Mucus Relief!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based we highly recommend downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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