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In today’s tech-driven world, radiation is a common concern, as it comes from various everyday sources such as X-rays, microwaves, power lines, cell phones, and computer monitors. While we encounter radiation daily, studies have shown that prolonged exposure can lead to serious health risks, including an increased cancer risk, as noted by the American Cancer Society.
Building up inner body resistance and strength to fight off our constant radiation brigade through nutrition is a great idea — so here are five plant-based foods that fight radiation exposure.
1. Apples
According to “Fighting Radiation and Chemical Pollutants with Foods, Herbs and Vitamins,” pectin has the ability to bind radioactive residues and remove them from the body. Apples are high in pectin, so eat up. As the saying goes, “an apple a day keeps the doctor away,” in fighting radiation.
Consider adding organic apple products or apple pectin supplements to your diet to maximize benefits. Incorporating more organic apples or natural apple juice into your daily routine can significantly enhance your body’s natural detox capabilities.
2. Wheatgrass
SOD, an enzyme found in wheatgrass, lessens the effects of radiation. It also acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants. Try this green fruit smoothie with wheatgrass juice.
You can find wheatgrass powders or juices in health stores to easily add this superfood to your smoothies.
3. Sea Vegetables
Sea vegetables are rich in both sodium alginate and iodine, elements that are very effective at protecting the body from radiation and removing it. According to a 1964 McGill University study published in the “Canadian Medical Association Journal,” sodium alginate from kelp reduced radioactive strontium absorption in the intestines by 50 to 80 percent. Try this Sweet Potato, Red Cabbage and Kelp Noodle Bowl with Rich Miso Dressing or Kelp Noodles in Peanut-Miso Sauce.
Try incorporating products like dried kelp or seaweed snacks for a convenient way to boost your iodine and sodium alginate intake.
4. Plums
Pectin acts as a natural chelating agent, which is a compound that has an affinity for other molecules. It’s able to bind radioactive residues and remove them from the body. Plums are one of many fruits that are high in pectin. Try Vegan Pigs in Plums (Smoked Almond-Stuffed Dried Plums Rolled in Nutritional Yeast).
Dried plums or prunes are also great snacks that can be easily included in your diet for their pectin benefits.
5. Beets
After being exposed to radiation, the body’s blood haemoglobin can be broken down. In this case, eating beets can help the body rebuild this damaged haemoglobin. According to the Global Healing Center, “studies have shown that rats eating a diet heavy in beet pulp were able to more effectively reduce the effects of radioactive cesium-137 than rats who did not eat beets. The beet-eating rats absorbed and detoxified up to 100 percent more effectively than the control group animals.”
Consider beetroot powder or beet juice supplements as a convenient way to enjoy the detoxifying benefits of beets.
Incorporating these radiation-fighting foods into your daily diet not only boosts your health but also empowers your body to naturally detoxify and defend against harmful effects. Embrace the power of plant-based nutrition for a healthier future!
