8 plant-based recipes to help manage blood pressure during the holiday season, from One Green Planet.

Uncontrolled high blood pressure poses significant health risks. Unhealthy habits such as smoking can significantly increase one’s risk of developing heart disease or stroke. Foods that we consume have a significant impact on the level of our blood pressure, with some meals having a profound effect on its overall health. High blood pressure is frequently linked to a diet heavy on processed meats such as bacon, sausage, and lunch meat, as well as excessive consumption of salty foods, fatty meats, fried foods, whole milk dairy products, and liberal use of butter and margarine.

Plant-based diets have been shown to be more effective in regulating blood pressure, making them an ideal choice for the holiday season. To that end, we’ve curated a selection of eight recipes from our Food Monster App that can help you maintain healthy blood pressure during this time of year. Enjoy!

Roasted Beet Noodle Dish with Pesto and Baby Kale

Savory vegan pesto sauce harmonizes with Roasted Beet Noodles, adding a pop of color from the vibrant beets; the peppery bite of baby kale provides a delightful textural contrast and depth of earthy flavor. Alissandra Maffucci’s recipe is a masterclass in effortless elegance, allowing for seamless customization to suit any appetite. The beet harmoniously complements the pesto’s creamy richness, while the kale adds a delightful crunch and depth of flavour to this delectable dish. This produce is plus, elegant, whole, unprocessed, and fresh.

What a delightful bread!

With no prior baking experience required, Selva Wohlgemuth’s Power Bread offers a nutritious treat that won’t leave your kitchen flour-covered chaos. In just 15 minutes, prepare your treats with ease using a food processor, a bowl, your baking tins, and a dash of efficiency.

Source: Roasted Veggie Moroccan Tagine

What’s not to adore about flawlessly caramelized vegetables, luscious vibrant tomato, and a deep, spicy harissa gravy served majestically in the theatrical setting of the traditional Moroccan clay oven, the Tagine? Inspired by the vibrant flavors of Morocco, Susie’s recipe is a culinary reflection of her international adventures – and the best part? It’s effortlessly replicable in your own kitchen, whether you have a traditional tagine or not.

Source: Nutritious Chili Salad

Many vegetables are best consumed uncooked to preserve their nutrient-dense properties. While culinary traditions often categorize tomatoes as vegetables for cooking purposes, from a botanical standpoint they are technically a type of fruit? A significant nutrient found in tomatoes is lycopene, a unique antioxidant that uniquely increases in potency upon heating. As a result, the tomatoes and beans are cooked together in this nutritious chili salad, while all other ingredients remain uncooked. Here is a revised version of the text:

Ida Hemmingsson-Holl’s recipe showcases an impressive array of nutrient-dense ingredients, including copious amounts of leafy greens, rich tomatoes bursting with lycopene, creamy avocado providing healthy fats, pungent raw onion and garlic for added anti-inflammatory effects, and protein-rich beans to round out the dish.

Source: 4-Ingredient Pistachio Nice Cream

While chocolate and vanilla may dominate the ice cream landscape, pistachio’s unique flavor profile can still be found with some dedication. With just a few simple ingredients, you can craft your own homemade [product] without breaking the bank. Aryane Héroux-Blais’s ingenious recipe leverages vanilla non-dairy milk, frozen bananas, creamy avocado, and crunchy raw pistachios to create a gelato-like treat that will leave you wondering – how did she do it? To achieve a charming soft-serve ice cream appearance, employ a pastry piping bag to create whimsical swirls.

What’s Your Flavor? Kale Salad with Chili-Lime Roasted Squash and Garlic-Sriracha Vinaigrette

A wide variety of colorful vegetables adds depth and excitement to this culinary creation. While Linda Wagner’s Kale Salad boasts an impressive array of ingredients, it does require some advanced preparation to achieve its full potential – yet the end result is well worth the extra effort. Flavours harmonise delightfully.

Source: Veggie Quinoa Bowl

Jesse Jane Lee’s Veggie Quinoa Bowl is a culinary masterpiece that will satisfy even the heartiest of appetites, rendering seconds unnecessary for those who typically crave meat. This salad boasts a medley of textures, combining the satisfying crunch of raw vegetables with the wholesome goodness of protein-rich nuts, seeds, tofu, and quinoa, all elevated by a richly indulgent vegan cream sauce. Feel free to experiment with the recipe, substituting various vegetables, whole grains, nuts, and seeds based on what’s available in your kitchen.

Source: Mexican Black Bean Soup

Jesse Jane Lee’s hearty Mexican Black Bean Soup is a vibrant blend of vegetables and bold spices, guaranteed to thaw the chilliest of days. This nutritious energy bar is packed with fibre-rich black beans, making it a perfect option for vegans and individuals with gluten intolerance.

Discover the Art of Preparing Delicious Plant-Based Dishes in Your Own Kitchen?

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