Cheesy Spinach Tofu Casserole [Vegan, Gluten-Free]

This vegan casserole showcases a harmonious blend of plant-based cheese, reminiscent of Parmesan’s nutty depth and Mozzarella’s creamy richness, seamlessly merged with the earthy undertones of spinach and the savory tenderness of baked tofu, resulting in a dish that is both understatedly elegant and impressively satisfying. This versatile casserole is remarkably simple to prepare, boasting impressive nutritional credentials while generously serving a gathering of friends or family.

Contents

Savory Spinach and Tofu Casserole (Vegan & Gluten-Free Recipe)Ingredients needed for a delightful vegan and gluten-free take on a classic casserole: 1 block of extra-firm tofu 8 oz fresh spinach leaves 2 cloves of garlic 1 cup grated cheddar-style vegan cheese 1/4 cup breadcrumbs made from rice flour 1 tsp dried oregano 1/2 tsp paprika Salt to taste For the Spinach Sauce:For the Cashew Cheese:Vegan Delight: A Cheesy Spinach Tofu Casserole Recipe (Gluten-Free, Plant-Based)Nutritional Information

Savory Spinach and Tofu Casserole (Vegan & Gluten-Free Recipe)

Ingredients needed for a delightful vegan and gluten-free take on a classic casserole:

1 block of extra-firm tofu
8 oz fresh spinach leaves
2 cloves of garlic
1 cup grated cheddar-style vegan cheese
1/4 cup breadcrumbs made from rice flour
1 tsp dried oregano
1/2 tsp paprika
Salt to taste

For the Spinach Sauce:

1 cup raw cashew nuts
1 cup non-dairy milk
2 cups spinach, chopped
1/2 cup warm water
2 tablespoons nutritional yeast
1/4 teaspoon lemon juice
Salt, to taste
One 15-ounce pack of extra-firm tofu.

For the Cashew Cheese:

1/2 cup raw cashew nuts
1/4 cup hot water
1 tablespoon nutritional yeast
1/4 teaspoon salt
1/4 teaspoon lemon juice

Vegan Delight: A Cheesy Spinach Tofu Casserole Recipe (Gluten-Free, Plant-Based)

Blend 1 cup of soaked cashews with a liquid of your choice, such as plant-based milk. Blend it smooth. Heat a saucepan over low heat and gently pour in the smoothie mixture.
Allow the dish to simmer gently over low heat for approximately one minute. Combine the spinach, warm water, nutritional yeast, lemon juice, and salt to create a nutritious blend.
Simmer the mixture gently over low heat for several minutes to allow the flavors to meld together. When the mixture begins to thicken, turn it off. Let it cool.
Once the sauce has cooled to room temperature, blend it smoothly until it’s silky and uniform, then set it aside for later use.
While you’re at it, preheat a skillet to medium-high heat and lightly coat the surface with a cooking oil or butter of your choice. Roast the chopped tofu until it attains a gentle, golden hue.
With the blades of a spotless food processor spinning smoothly, process all the ingredients required to create the creamy cashew cheese, ensuring a thoroughly blended consistency.
Warm a small saucepan over low heat, then carefully pour the blended cashew cheese into it and stir constantly for 2-3 minutes or until a smooth, pliable consistency develops. Turn off the flame.
In a separate container, mix together ice-cold water and a small amount of salt.
Roll the cashew cheese into six uniform spheres, then gently submerge them in a bath of chilled water. Allow them to settle for several minutes before draining the water. Keep the cashew cheese aside.
Preheat the oven to 350°F.
Take a small, rectangular baking dish and fill half of it with the creamy spinach sauce. Infuse the dish with a rich depth by layering roasted tofu within its second tier. Coat the tofu generously with the remaining spinach sauce. Topping the casserole with a sprinkle of crushed cashew cheese adds a satisfying crunch and tangy flavor to this plant-based masterpiece. Bake it for 15 minutes.
Savor the flavors by sprinkling a pinch of crushed chili flakes over your dish and enjoy it warm, paired with a nutritious serving of quinoa or rice on the side.

Nutritional Information

Nutritional Information:

• Total Calories: 1,440
• Total Carbohydrates: 59g
• Total Fat: 94g
• Total Protein: 97g
• Total Sodium: 820mg
• Total Sugars: 9g

Delightful Vegan Spinach Tofu Casserole: A Hearty, Plant-Based Comfort Food – One Green Planet

Savory Spinach and Tofu Casserole (Vegan & Gluten-Free Recipe)