With its rich, complex flavor profile, this vegan pumpkin chili is a surprising 30-minute wonder that will leave even the most discerning palates impressed. While this chicken dish stands alone, pairing it with wild rice and wilted kale elevates the overall experience. Indulge in a flavorful delight garnished with crunchy pumpkin seeds, leaving you craving the next delicious serving. The subtle warmth of cinnamon proves to be a game-changer, elevating the flavour profile and effortlessly capturing the essence of autumn.
Vibrant Pumpkin Chili with Wild Rice: A Hearty, Plant-Based Delight (Vegan, Gluten-Free)
Pumpkin Chili with Wild Rice: A Hearty, Plant-Based Recipe [Vegan, Gluten-Free]
**For the chili:**
* 1 small onion, diced
* 3 cloves garlic, minced
* 2 cups mixed mushrooms (button, cremini, shiitake), sliced
Pumpkin Chili with Wild Rice: A Hearty Vegan and Gluten-Free Delight?
To prepare this autumnal treat, start by gathering the following ingredients: one medium pumpkin (about 2 pounds), 1 tablespoon olive oil, 1 onion, 3 cloves garlic, 1 cup wild rice, 4 cups vegetable broth, 1 can diced tomatoes, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, salt and pepper to taste, and any optional toppings you prefer.
- Cook the rice in the rich vegetable stock over moderate heat, reducing the liquid to a gentle simmer as it absorbs the flavorful broth, then maintain the heat at a low level, covered, until the grains are fully cooked and the liquid has been completely absorbed.
- As the rice cooks, take a moment to finely chop the onion and sautéed mushrooms, then drain and thoroughly rinse the canned beans to incorporate into your dish.
- In a medium-sized saucepan, warm the olive oil over moderate heat, allowing the chopped onion to gently caramelize as it transitions from opaque to translucent. The aromatic mixture of minced garlic and sizzling ingredients stirs together in harmony.
- As the dish simmers, add the sautéed mushrooms, succulent tomatoes, tender beans, a pinch of salt, and the rich tomato paste, allowing their collective flavors to meld harmoniously together. Allow the ingredients to meld harmoniously as the flavors slowly develop and mature over several minutes of gentle simmering.
- Ease off on the heat, then stir in the roasted pumpkin and the remaining aromatic spices. Combine ingredients thoroughly, then allow the chili to gently simmer as desired before serving.
- Bring a large pot of water to a rolling boil, then proceed with blanching your kale. Shut off the heat and promptly introduce the kale to the pot, allowing it to simmer for exactly two minutes. Rinse with cold water.
- Serve the steaming hot rice, topping it generously with vibrant green kale, savory chili, and a sprinkle of nutty pumpkin seeds.
Nutritional Information
Nutritional Breakdown:
* Total Calories: 2078
* Carbohydrates: 380g
* Fat: 36g
* Protein: 93g
* Sodium: 4274mg
* Sugar: 55g
![Wheat Berries, Kale, and Butter Beans Stew [Vegan] – One Green Planet](https://top-100-recipes.com/wp-content/uploads/2024/11/33478033812_de8ccf353a_c-150x150.jpg)
![Zucchini Spaghetti With Sun-Dried Tomatoes and Basil [Vegan] – One Green Planet](https://top-100-recipes.com/wp-content/uploads/2025/09/admin-ajax-150x150.jpg)
