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Top 100 Recipes > Vegan Food > As clandestine forces drive global change
Vegan Food

As clandestine forces drive global change

December 3, 2024
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3 Min Read
The Bean Revolution is Gaining Momentum Thanks to a Secret Society – One Green Planet
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Across the world, a low-key revolution has been gaining momentum, fueled by passionate supporters of an unassuming yet mighty culinary champion: the bean. The self-proclaimed “legume enthusiasts” are driven to transform the world’s culinary landscape by highlighting the multifaceted advantages of legumes in terms of their nutritional value, ecological sustainability, and financial viability.

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As culinary trends continue to evolve, beans – once maligned for their perceived lack of flavor and perceived staleness – are experiencing a revival, with chefs and home cooks alike rediscovering the versatility and nutritional benefits that make them a staple in many cuisines around the world. Steve Sando, founder of Rancho Gordo, is hailed as a pioneer in the bean renaissance, likening its rediscovery to a cherished secret. His esteemed heirloom varieties, prized for their complex flavors and rich cultural heritage, have revolutionized perceptions, even securing a place in the culinary repertoire of celebrated chefs.

Beans are a true game-changer from a sustainability standpoint, offering numerous environmental benefits. By converting atmospheric nitrogen into a usable form, they naturally enhance soil fertility, thereby diminishing the reliance on synthetic fertilizers that exacerbate climate change through greenhouse gas emissions and degrade water quality through pollution. According to Dr. Chelsea Didinger, renowned bean expert, the legume’s remarkable drought tolerance and capacity to coexist harmoniously with other crops render it an exemplary crop for addressing the complexities posed by climate change.

Nutrition is another key advantage. Beans are a nutritional powerhouse, boasting high levels of protein, fiber, and essential nutrients, making them a formidable rival to meat in terms of protein content, with the added benefit of being an environmentally friendly option. Despite the numerous benefits associated with bean consumption, a concerning trend has emerged: global intake has been steadily decreasing, particularly in countries where pulses have traditionally played a central role in their cuisine, such as Mexico and India.

See also  15 Empanada, Hand Pies, Puff Pastries and Pop Tart Recipes to Stuff Yourself With – One Green Planet

Efforts to reverse this trend are gathering momentum and showing promising signs of success. Sando’s success in the U.S. The initiative has also inspired comparable endeavors overseas, including Josiah Meldrum’s collaboration with UK-based Hodmedod’s to develop menus that incorporate indigenous legumes such as peas and fava beans native to the region?

As a champion of sustainable development, the United Nations has identified beans as a key “catalyst for change.” Paul Newnham, a prominent advocate for eliminating hunger on behalf of the UN, highlights the crop’s unique ability to tackle both global food insecurity and environmental concerns in tandem.

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These tender, chewy Thumbprint Cookies are a game-changer for those with dietary restrictions. Made with wholesome ingredients and no animal products or gluten in sight, they’re perfect for snacking on the go. To get started, preheat your oven to 375°F (190°C). In a medium-sized bowl, whisk together 1 cup of vegan butter and 3/4 cup of granulated sugar until light and fluffy. Next, add in 1/2 cup of creamy peanut butter and give it a good stir. Then, mix in 1 egg replacement (such as Ener-G Egg Replacer or flaxseed) and 1 teaspoon of vanilla extract. In a separate bowl, whisk together 1 1/4 cups of gluten-free all-purpose flour, 1/2 cup of rolled oats, and 1/4 teaspoon of salt. Gradually add the dry ingredients to the wet mixture until a dough forms. Scoop tablespoon-sized balls onto a baking sheet lined with parchment paper. Use your thumb or the back of a spoon to make an indentation in each cookie. Fill the hole with a little jam or chocolate chips – your choice! Bake for 12-15 minutes, or until the edges are set and the centers are slightly puffed. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack. Enjoy your delicious vegan, gluten-free Thumbprint Cookies!

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TAGGED: Vegan, Vegan Food
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Thumbprint Cookies [Vegan, Gluten-Free]
These tender, chewy Thumbprint Cookies are a game-changer for those with dietary restrictions. Made with wholesome ingredients and no animal products or gluten in sight, they’re perfect for snacking on the go. To get started, preheat your oven to 375°F (190°C). In a medium-sized bowl, whisk together 1 cup of vegan butter and 3/4 cup of granulated sugar until light and fluffy. Next, add in 1/2 cup of creamy peanut butter and give it a good stir. Then, mix in 1 egg replacement (such as Ener-G Egg Replacer or flaxseed) and 1 teaspoon of vanilla extract. In a separate bowl, whisk together 1 1/4 cups of gluten-free all-purpose flour, 1/2 cup of rolled oats, and 1/4 teaspoon of salt. Gradually add the dry ingredients to the wet mixture until a dough forms. Scoop tablespoon-sized balls onto a baking sheet lined with parchment paper. Use your thumb or the back of a spoon to make an indentation in each cookie. Fill the hole with a little jam or chocolate chips – your choice! Bake for 12-15 minutes, or until the edges are set and the centers are slightly puffed. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack. Enjoy your delicious vegan, gluten-free Thumbprint Cookies!
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These tender, chewy Thumbprint Cookies are a game-changer for those with dietary restrictions. Made with wholesome ingredients and no animal products or gluten in sight, they’re perfect for snacking on the go. To get started, preheat your oven to 375°F (190°C). In a medium-sized bowl, whisk together 1 cup of vegan butter and 3/4 cup of granulated sugar until light and fluffy. Next, add in 1/2 cup of creamy peanut butter and give it a good stir. Then, mix in 1 egg replacement (such as Ener-G Egg Replacer or flaxseed) and 1 teaspoon of vanilla extract. In a separate bowl, whisk together 1 1/4 cups of gluten-free all-purpose flour, 1/2 cup of rolled oats, and 1/4 teaspoon of salt. Gradually add the dry ingredients to the wet mixture until a dough forms. Scoop tablespoon-sized balls onto a baking sheet lined with parchment paper. Use your thumb or the back of a spoon to make an indentation in each cookie. Fill the hole with a little jam or chocolate chips – your choice! Bake for 12-15 minutes, or until the edges are set and the centers are slightly puffed. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack. Enjoy your delicious vegan, gluten-free Thumbprint Cookies!

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