Cauliflower Fried Rice

This one-skillet wonder serves up a quick and easy low-carb meal that’s perfect for a healthy dinner. This homemade dish is bursting with flavor, outshining any takeout alternative in terms of taste.
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Why You’ll Love This Recipe Ingredients Needed Substitutions Cauliflower fried rice is a healthier alternative to traditional fried rice, and it’s incredibly easy to make. Here’s how: First, you’ll need one head of cauliflower. Rinse it under cold water, remove the leaves and stem, and pulse it in a food processor until it resembles rice. Set aside.Brittany’s Tips Storing Leftovers Frequently Asked Questions More Dinner Recipes to Try

When pressed for time and seeking a speedy yet nutritious dinner option that’s also low in carbohydrates, consider this rapid-fire cauliflower “fried” rice solution.

Here are the changes:

I’ve followed the FASTer Way to Fat Loss program for over a year, achieving impressive results that I’m excited to share with you. If you’re curious about my experience, feel free to read my review of this effective fat loss system. On certain days when I’m following a low-carb diet, my go-to dinner option is undoubtedly this scrumptious cauliflower “fried” rice, which has earned a special place in my culinary repertoire. On low-carb days, my egg roll in a bowl is a tried-and-true recipe that I always turn to.

Given the dish’s nutritional profile, I often supplement it with additional protein sources to meet my daily requirements. While I relish the convenience of cooking air-fried shrimp, salmon, and even chicken in my air fryer, it’s wonderful to experiment with different flavors and textures. My air-fried chicken cutlet recipe is an excellent, rapid, and effortless chicken choice.

Why You’ll Love This Recipe

Within a mere 20 minutes, you’ll have this delectable dish from start to finish. You only need one skillet to make a variety of delicious meals.
By substituting traditional rice with cauliflower rice, this recipe transforms into a nutrient-dense, low-carb alternative that maintains its rich flavor profile.
Add your favourite protein or vegetables to suit your taste and preferences.
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Indulge in the delightful fusion of flavors from your beloved fried rice, now reimagined as a nutritious and guilt-free treat.

Ingredients Needed

The main attraction – the pièce de résistance! To add some convenience to your meal, you can pulse cauliflower florets in a food processor to desired consistency or opt for store-bought pre-riced cauliflower for an easy start.
Enhances protein content and yields the quintessential crispy-fresh texture characteristic of well-crafted fried rice.
– essential for achieving the signature, nutty and toasted flavor characteristic of authentic fried rice.
instills a rich, savory essence throughout the culinary creation.
Freshness is key to unlocking maximum flavor. The subtle nuances of these carefully selected aromatics elevate this dish to a truly exceptional culinary experience.
The white parts of the vegetables are carefully cooked alongside other ingredients through a sautéing process, contrasting beautifully with the bright and crunchy freshness that the green elements bring as a finishing touch.
A simple and practical means of incorporating peas, carrots, and corn into your dish. No chopping required!
delivers a rich, savory flavor profile that elevates the overall taste experience. While both soy sauce and tamari have their own unique qualities, tamari is indeed an excellent choice for those requiring a gluten-free alternative.
A dash of spice adds flavour to any dish – try this optional addition for a kick!
Enhance the dish by topping it with a sprinkle of sesame seeds, a drizzle of chili crisp, or a dash of spicy sriracha for an extra burst of flavour and satisfying texture.

Substitutions

If sesame oil is unavailable, you can substitute with avocado oil, olive oil, or coconut oil; however, it’s worth noting that sesame oil provides a distinct flavour profile that defines the dish.
Consider substituting coconut aminos for a soy-free alternative. While still possessing a subtle sweetness, this ingredient harmonizes exceptionally well within this particular recipe.
Feel free to use whatever vegetables are in season and available! Adding diced vegetables such as zucchini, bell peppers, broccoli, or mushrooms will result in a flavourful dish.
Don’t fancy hot sauce enthusiasts? Trade in the traditional toppings for a bold twist: top with crushed peanuts, cashews, or drizzle with your go-to hot sauce.

Cauliflower fried rice is a healthier alternative to traditional fried rice, and it’s incredibly easy to make. Here’s how:

First, you’ll need one head of cauliflower. Rinse it under cold water, remove the leaves and stem, and pulse it in a food processor until it resembles rice. Set aside.

Place the cauliflower florets into a food processor and process until they resemble rice or small crumbs. Continuously pulse the mixture until it breaks down into grains roughly the size of rice.

Whisk together eggs, salt, and pepper in a small bowl.

Sesame oil is heated to a high temperature in a wok or large skillet, placed over medium-high heat. As the aroma of sautéed onions, garlic, and green onion whites wafts through the air, the dish is infused with a depth of flavor that perfectly complements the tender shrimp? Sauté for about 1 minute.

Combining the riced cauliflower, assorted mixed vegetables, and a drizzle of soy sauce in the skillet. Continuously stir the mixture for approximately 3-4 minutes to ensure uniform heating and thorough incorporation of ingredients.

In the centre of the skillet, create a shallow indentation by pushing the cooked ingredients towards the edges, then gently pour in the whisked eggs. Continuously stir-fry the mixture for a few more minutes to ensure the eggs are thoroughly cooked and evenly distributed among the vegetables.

Remove from heat; gently fold in the vibrant green onion tops. Serve warm, inviting customization with a sprinkle of sesame seeds, a dollop of chili crisp, or a dash of sriracha to elevate the dish to your liking. Enjoy!

Brittany’s Tips

With a rapid cooking time, ensure all essential ingredients are prepared and within arm’s reach prior to commencing the cooking process. Prepare all vegetables in advance by chopping them neatly, whisk eggs thoroughly to a smooth consistency, and accurately measure out each sauce for effortless meal preparation.
Prepared in advance, cauliflower rice stored in the refrigerator for a day can minimize its absorption of excess moisture when cooked, resulting in a superior texture.

Storing Leftovers

Store leftovers in airtight containers within the refrigerator for a maximum of three days. It’s great for meal prep!

Re-ignite the dish by reheating it in a skillet over medium heat, subtly enhancing the flavours with a dash of soy sauce or a hint of oil. Alternatively, reheat the mixture in the microwave by heating for 30 seconds at a time, stirring between each interval until it reaches your desired temperature.

Frequently Asked Questions

Absolutely! Store-bought cauliflower rice proves to be a convenient alternative that saves valuable time in the kitchen. Make sure to pat it dry if it appears watery.

Consider substituting eggs or using a vegan alternative, such as a tofu scramble, to add texture and accommodate dietary preferences.

To salvage soggy cauliflower rice, gently pat it dry with a paper towel to remove excess moisture before proceeding with your recipe. Can you simply let it simmer for an additional 60-90 seconds to facilitate the elimination of any residual liquid?

Yes! Assuming you’re cooking for a ketogenic diet, simply omitting corn from the mixed vegetables or opting for a low-carb vegetable blend makes this recipe suitable for the diet.