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Top 100 Recipes > Vegan Food > Creamy Mushroom and Dumpling Soup [Vegan] – One Green Planet
Vegan Food

Creamy Mushroom and Dumpling Soup [Vegan] – One Green Planet

December 22, 2024
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Creamy Mushroom and Dumpling Soup [Vegan] – One Green Planet
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This soup is the result of the cold temperatures we’re currently experiencing. Think of it as a cross between a creamy mushroom soup and a French onion soup, topped with dumplings! It’s filled with all the good stuff yet prepared in under an hour.

Contents
Creamy Mushroom and Dumpling Soup [Vegan]Ingredients You Need for Creamy Mushroom and Dumpling Soup [Vegan]To Make the Soup:To Make the Dumplings:How to Prepare Creamy Mushroom and Dumpling Soup [Vegan]NotesNutritional InformationCreamy Mushroom and Dumpling Soup [Vegan]

Creamy Mushroom and Dumpling Soup [Vegan]

Ingredients You Need for Creamy Mushroom and Dumpling Soup [Vegan]

To Make the Soup:

To Make the Dumplings:

  • 1 cup all-purpose whole wheat flour
  • 3/4 cup plain unsweetened almond milk
  • Pinch of salt
  • 1/2 tablespoon baking powder

How to Prepare Creamy Mushroom and Dumpling Soup [Vegan]

  1. In a large saucepan, heat butter over medium heat. Add your diced onions and cook for 8 minutes until soft and fragrant. Meanwhile, prepare your mushrooms and garlic.
  2. Add your sliced mushrooms and garlic and cook for 5 minutes until the water from your mushrooms has evaporated.
  3. Stir in your salt, bay leaves, and thyme.
  4. Pour your Worcestershire sauce and vegetable broth, bring the soup to a boil, and then reduce to medium heat and simmer for 15 minutes.
  5. Meanwhile, prepare your dumplings: Mix your flour with salt and baking powder in a medium bowl. Add your milk and mix the ingredients to make a sticky dough. Set aside.
  6. Transfer the soup to a high-speed blender or food processor, making sure to discard the bay leaves and thyme. Blend until smooth.
  7. Transfer back to the saucepan, then stir in your milk. Top with little pieces of dumpling dough.
  8. Cover and cook over medium heat for 5 minutes or until the dumplings are lightly cooked through.
See also  Why Savoring Squash Blossoms Should Be a Summer Staple?While squash blossoms are often overlooked in favor of their more famous cousins, the fruits they eventually produce, these delicate flowers pack a flavor punch that's sure to delight. Here, we'll delve into the world of squash blossoms and explore the reasons why you should be enjoying them this summer.But first, let's start with the basics: what are squash blossoms, exactly? In short, they're the edible flowers that grow on various types of squash, including zucchini, yellow crookneck, and acorn squash. They have a delicate, almost ethereal quality to them, with a subtle sweetness that makes them a perfect addition to a wide range of dishes.So why should you be enjoying squash blossoms this summer? For starters, they're incredibly versatile – stuff them with cheese or herbs for an impromptu appetizer, sauté them with garlic and olive oil as a side dish, or add them to soups and salads for a burst of flavor. And let's not forget their impressive nutritional profile: squash blossoms are rich in vitamins A, C, and K, as well as potassium and fiber.But beyond their practical uses, squash blossoms also hold a certain romantic charm – imagine strolling through a lush garden on a warm summer evening, the scent of blooming flowers filling the air as you pluck the delicate buds from the vine. It's an experience that's equal parts nostalgic and indulgent.So how do you go about enjoying squash blossoms? Here are a few simple tips to get you started:* Harvest them in the early morning or late evening, when they're at their freshest.* Rinse them gently with cold water to remove any dirt or debris.* Stuff them with your favorite fillings – ricotta and parmesan work particularly well – and drizzle with olive oil for a simple but elegant appetizer.In short, squash blossoms are the perfect summer treat: flavorful, nutritious, and steeped in romance. So why not give them a try? Your taste buds (and your sense of adventure) will thank you!

Notes

Nutritional Information

Per Serving: Calories: 535 | Carbs: 86 g | Fat: 16 g | Protein: 15 g | Sodium: 53 mg | Sugar: 31 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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