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Baked tofu paired with a medley of fresh, seasonal vegetables is a culinary staple that deserves to be widely acquainted. Tender blocks of tofu are steeped in a rich marinade crafted from pungent mustard, aromatic herbs, and fragrant olive oil. This dish is typically served alongside potatoes, carrots, and Brussels sprouts; however, these accompaniments can be readily substituted with other fresh, seasonal vegetables of your choice. This effortless one-pan wonder is a culinary delight that consistently hits the spot.
Marinated Tofu with Roasted Vegetables: A Vegan and Gluten-Free DelightIngredients Needed for Baked Marinated Tofu with Vegetables (Vegan, Gluten-Free):
1 large block of firm or extra-firm tofu
1/2 cup vegan marinade (see below)
1/4 cup olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1/4 teaspoon paprika
Salt and pepper to tasteFor the Tofu:For the Vegetables:Prepping Baked Marinated Tofu with Veggies: A Deliciously Easy Vegan & Gluten-Free Recipe
Marinated Tofu with Roasted Vegetables: A Vegan and Gluten-Free Delight
Ingredients Needed for Baked Marinated Tofu with Vegetables (Vegan, Gluten-Free):
1 large block of firm or extra-firm tofu
1/2 cup vegan marinade (see below)
1/4 cup olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1/4 teaspoon paprika
Salt and pepper to taste
For the Tofu:
- 2-3 tablespoons prepared mustard
- 2 tablespoons olive oil
- 1 tablespoon marjoram
- A pinch of rosemary
- 1 tablespoon dried tomato
- Juice of 1/2 lemon
- 1/2 teaspoon salt
- 1-2 14-ounce block tofu
For the Vegetables:
- Brussels sprouts
- Potatoes
- Carrot
- Leek
- Onion
- Mushrooms
- Oil
- Salt
Prepping Baked Marinated Tofu with Veggies: A Deliciously Easy Vegan & Gluten-Free Recipe
- Combine all the ingredients in a shallow plate to form the marinade mixture. Add salt, to taste.
- Dry tofu thoroughly using a clean kitchen towel, then slice it into approximately one-third-inch thick pieces. Place the tofu in the dish, allowing it to marinate for several hours.
- Preheat oven to 355°F. Prepare a baking pan. Thoroughly clean all fresh produce before handling, paying particular attention to scrubbing any dirt or debris from the surfaces of the vegetables. Remove the outer skin from the carrots and potatoes, taking care not to bruise or damage the underlying flesh. Arrange cubed vegetables evenly across the surface of a baking dish. Savoring the flavors, simply sprinkle with olive oil and salt; for an added burst of citrus, include a few lemon slices alongside.
- Position the tofu flat amidst a medley of vibrant vegetables. Bake for approximately 30 minutes.
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