![Quinoa and Oat Breakfast Fruit Rolls [Vegan, Gluten-Free] – One Green Planet](https://top-100-recipes.com/wp-content/uploads/2025/01/image17-860x538.jpeg)
As the warmth of summer sets in, our appetites often shift towards refreshing, uncooked delights like vibrant salads, succulent fruits, and crunchy vegetables. Why not start your day with a delicious and healthy twist on traditional breakfast? Discover a delightful combination of flavors in these convenient rice rolls, packed with a medley of morning delights including creamy oatmeal, luscious fruit, rich peanut butter, and toasted coconut flakes, plus many more surprises.
Wholesome Quinoa and Oat Breakfast Fruits Rolls: A Nourishing Vegan and Gluten-Free DelightQuinoa and oat breakfast fruit rolls require the following ingredients:For the Grains:For Assembly:Prepping Quinoa and Oat Breakfast Fruit Rolls: A Delightful Vegan and Gluten-Free Morning Treat!Quinoa and Oat Breakfast Fruit Rolls - A Deliciously Healthy Morning Treat [Vegan, Gluten-Free]
Wholesome Quinoa and Oat Breakfast Fruits Rolls: A Nourishing Vegan and Gluten-Free Delight
Quinoa and oat breakfast fruit rolls require the following ingredients:
For the Grains:
- 1/2 cup of non-dairy milk
- 2 tablespoons of water
- 3 tablespoons of quinoa
- 1/3 cup of gluten-free oats
- 3 teaspoons coconut sugar
- 1 tablespoon agave syrup
- 1 teaspoon coconut flakes
- 1 teaspoon chia seeds
For Assembly:
- Rice wraps, as needed
- Fruits, as needed
- Coconut flakes, as needed
- Hemp seeds, as needed
- Agave syrup, as needed
- Peanut butter, as needed
Prepping Quinoa and Oat Breakfast Fruit Rolls: A Delightful Vegan and Gluten-Free Morning Treat!
- In a small saucepan over low heat, bring milk to a simmer. Combine the quinoa with all its accompanying grains and let the mixture simmer for a duration of 20 to 30 minutes, allowing the grains to fully absorb the liquid.
- Warm up a small, shallow container by filling it with lukewarm water. Carefully placing a delicate rice paper sheet on the surface, I hold my breath as it floats serenely, suspended in mid-air for 5 to 10 seconds before gently drifting away. Carefully remove the object from its current location and place it on a stable, level surface, ensuring it is secure and free from any potential hazards or obstacles. Layer your desired fillings and a portion of the nutritious quinoa-oatmeal blend towards the edge of the rice wrapper, ensuring a harmonious balance between flavors and textures.
- Roll the sheet tightly, folding in both ends to meet at the centre, ensuring a compact shape that avoids ripping. Please provide the remaining context so I can accurately improve the text in a different style as a professional editor.
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