What it is and How to Do It – One Green Planet

People are increasingly recognizing the benefits of buying locally grown and produced food. It’s not just a delicious choice; it’s also a nutritious and environmentally conscious way to put meals on the table. A particularly inspiring movement in this direction is the 100-Mile Diet.

What is the 100-Mile Diet?

The 100-Mile Diet is a lifestyle centered around consuming food sourced within a 100-mile radius of your home. This approach ensures that you get fresh, healthy ingredients while significantly reducing the greenhouse gas emissions associated with transporting food over long distances. While this may sound challenging initially, you might be surprised at how accessible it is, no matter where you live.

Discovering Local Food Sources

Adopting the 100-Mile Diet encourages you to think critically about where your food comes from. Who grows it? Who produces it? These are questions we often overlook in our busy lives. With this diet, you’ll become more aware of your food sources, and trust that this awareness is a positive change!

Start by mapping out the distance between yourself and local food producers. Thanks to modern technology, this is easier than ever. If you prefer the charm of a paper map, that works too! The goal is to determine whether your food was grown or produced within that 100-mile radius.

Shopping Smart

When you enter a conventional grocery store, it’s easy to grab whatever catches your eye. But if you’re committed to eating locally, it’s time to become a savvy shopper. Start reading labels carefully. You might find the farm’s location on the packaging for fresh produce. If not, don’t hesitate to do a little research online or reach out to the growers directly.

Tip: Keep a list of local farms and their offerings on your phone or in your bag so you can reference it while shopping.

Processed and packaged goods typically list their manufacturing locations as well. However, keep in mind that just because a product is packaged nearby doesn’t mean all its ingredients are sourced from the same area. When in doubt, look up the information online or contact the company for clarity.

Visit Your Local Farmer’s Market

If there’s a farmer’s market in your area, take advantage of it! These markets are a reliable source for locally grown food, and you’ll often find that the farmers are eager to share information about their produce. You can ask them directly about their farming practices and where they’re located, ensuring you’re getting food within that 100-mile range.

Example: In many regions, farmers’ markets feature seasonal produce like heirloom tomatoes, fresh herbs, and artisanal bread. Buying directly from the grower allows you to ask questions about how the food was cultivated, giving you greater confidence in your choices.

Start Your Own Garden

What could be better than eating food grown right in your own backyard? Gardening is not only a rewarding hobby but also the most sustainable way to source your food. Research which fruits, vegetables, nuts, and grains thrive in your climate, and start planting your favorites.

Tip: Start small with easy-to-grow plants like tomatoes, lettuce, and herbs. These can thrive in containers if space is limited. Check out local gardening clubs or online forums for tips specific to your area.

Navigating Dining Out

Eating out doesn’t have to derail your commitment to the 100-Mile Diet. While chain restaurants may make it challenging to trace ingredient sources, independent eateries often prioritize local produce. Don’t hesitate to ask about their sourcing practices when dining out.

Example: Look for restaurants that feature “farm-to-table” menus, where dishes are crafted using ingredients sourced from local farms. You might discover new favorite spots that share your commitment to supporting local agriculture.

If you can’t find restaurants that use locally grown ingredients, consider starting an initiative to encourage them to do so. You could even partner with local farmers to create a dining event that showcases their produce.

What About Non-Local Imports?

It’s important to acknowledge that some foods simply can’t be grown in your region—think coffee, cocoa, or tropical fruits. It’s perfectly natural to crave these items! The 100-Mile Diet isn’t about rigid restrictions; instead, it encourages mindfulness about your food choices. Aim for the majority of your diet to consist of local produce, but if you need a taste of something exotic, that’s okay! Just consider opting for fair trade and organic options whenever possible.

Tip: When purchasing imports, look for certifications like Fair Trade or Organic. This ensures that the products are sourced ethically and sustainably, even if they come from outside your local area.

Make a Difference with Every Bite

Every choice you make to consume locally produced food contributes to a healthier planet, supports local farmers, and ensures that you’re enjoying the freshest, often most nutritious ingredients. The 100-Mile Diet is just one way to make a positive impact in your community and beyond. By embracing this lifestyle, you can make a meaningful difference—one delicious meal at a time.

Final Thought: Consider sharing your journey on social media or with friends and family. Your enthusiasm for local eating might inspire others to join you in supporting local agriculture and making more conscious food choices.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based we highly recommend downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

For those of you interested in eating more plant-based we highly recommend downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! You can also buy a hard or soft copy of our favorite vegan cookbooks or browse through vegan recipes on One Green Planet. And, while you are at it, we encourage you to  learn about the environmental and health benefits of a plant-based diet.