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Brussels sprouts are naturally buttery and flaky but at the same time so healthy! They are a great addition to classic meals like pasta, pizza, and curries for this reason! When shredded, they can take on the role of a cheesy, flaky topping and add a new element of texture.
These classic dishes from the Food Monster App are elevated to new heights with the addition of Brussels sprouts!
1. Boozy Holiday Noodles With Warm Brussels Slaw
Have some leftover win? Pair it with this sweet and nutty dish that will rock your world The warm Brussels slaw can be made on its own without the pasta part and eaten as a side dish! So you basically have two meals in one Boozy Holiday Noodles With Warm Brussels Slaw and less than 10 ingredients.
2. Black Rice Noodle and Vegetable Stir Fry
This Black Rice Noodle and Vegetable Stir Fry is so simple and healthy! Get a healthy dose of greens and veggies with this dish. The texture combination of the Brussels Sprouts and chewy noodles is so unique and delicious!
3. Brussels Sprouts and Pepper Pasta
This dish is a perfect dish to warm you up! The spice from the peppers give the Brussels sprouts a whole new, developed flavor. The sauce that it’s all mixed into combines all of the flavors perfectly. Try out this Brussels Sprouts and Pepper Pasta for an easy, quick dinner!
4. Roasted Brussels Sprouts and Bursted Cherry Tomato Spaghetti![Roasted Brussels Sprouts and Bursted Cherry Tomato Spaghetti [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/04/spaghetti.jpg?resize=640%2C427&ssl=1)
Who doesn’t love a hearty, flavorful dinner in 45 minutes or less? The juicy, burst tomatoes give a nice acidity to the dish while the nutty Brussels sprouts add in a buttery undertone to the whole dish. The expert combination of flavors in this Roasted Brussels Sprouts and Bursted Cherry Tomato Spaghetti makes for a totally new level of pasta heaven!
5. Brussels Sprouts Pasta Casserole 
Just pop this cheesy casserole dish in the oven and wait for all of the buttery, rich flavors to come together. This dish is so decadent with butternut squash, cashew cheese, and Brussels sprouts. The flavor in this Brussels Sprouts Pasta Casserole is going to become your new favorite grown-up mac and cheese.
6. Garlic Pasta With Crispy Brussel Sprouts ![Nut-Free Garlic Pasta With Crispy Brussel Sprouts [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2017/10/creamy-vegan-garlic-pasta-crispy-brussels-sprouts.jpg?resize=640%2C400&ssl=1)
This Garlic Pasta With Crispy Brussel Sprouts is another grown-up mac and cheese classic! This one uses a nut-free cheese sauce for a lighter, more refreshing take on the cheesy dish. Pair this one with some crusty bread for a comfort-food, night-in you can feel good about!
7. Creamy Garlic and Leek Autumn Pasta 
This rich, garlic sauce is paired perfectly with brussels sprouts and delicata squash cooked in herbs until crispy and caramelized. The Brussels sprouts bring in some buttery flavor while the leek keeps the whole thing refreshing and tangy! Give this Creamy Garlic and Leek Autumn Pasta a go and enjoy any time of the year!
1. Maple-Glazed Brussels Sprouts and Beet Tart ![Maple-Glazed Brussels Sprouts and Beet Tart [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/11/BeetTart2.jpg?resize=640%2C404&ssl=1)
This Maple-Glazed Brussels Sprouts and Beet Tart is fancy, gorgeous, and so unique in flavor. Whoever thought beets and Brussels sprouts would marry so well on a tart? We did, this tart is a showstopper that you won’t regret bringing to your next gathering.
2. Shaved Brussels Sprouts and Grilled Pear Pizza
Salty, sweet, savory, and fresh! This Shaved Brussels Sprouts and Grilled Pear Pizza is a re-invented salad pizza that combines grilled pears and sprouts for a unique pizza topping. The texture and butteriness of the Brussels sprouts will make you forget that there isn’t any cheese included in the recipe!
3. Balsamic Butternut and Brussels Sprouts Flatbread Pizza 
This Balsamic Butternut and Brussels Sprouts Flatbread Pizza is honestly about to be a family favorite. The salty mushroom bacon paired with the buttery squash and acidic balsamic is such a flavorful combination! The shredded sprouts in this dish take on the role of shredded cheese for a healthy, green topping!
4. Whole Wheat Roasted Vegetable and Pesto Galette 
That’s right: flaky crust, salty, “cheesy” pesto, and all of the soft, warm flavors of the winter on a pizza. This Whole Wheat Roasted Vegetable and Pesto Galette is so filling and gooey that you aren’t going to think twice about the absence of cheese. Just look all of the chunky vegetables in this pie! What more could you ask for?
5. Brussels Sprouts Pizza With Caramelized Onions and Balsamic Reduction ![Brussels Sprouts Pizza With Caramelized Onions and Balsamic Reduction [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/09/Brussels-Pizza-024.jpg?resize=640%2C400&ssl=1)
This Brussels Sprouts Pizza With Caramelized Onions and Balsamic Reduction is so yummy and flavorful. The sweet onions perfectly balance out the nutty sprouts over a hearty crust. Comfort food at its finest, with a healthy twist.
1. Roasted Brussel Sprouts and Edamame With Curry Sunflower Seed Sauce 
This veggie roast is unbelievably creamy, packed with protein, and totally flavorful. This Roasted Brussel Sprouts and Edamame With Curry Sunflower Seed Sauce is super simple and is packed with a myriad of different flavors and textures.
2. Roasted Pumpkin Coconut Curry With Crispy Tofu 
Soft veggies, crispy tofu, and a spicy, savory sauce. This Roasted Pumpkin Coconut Curry With Crispy Tofu is so delicious and is a perfect hearty meal for the winter months! Just serve over rice and enjoy the nuttiy combo of pumpkin and sprouts!
3. Achari Gobhi: Cauliflower and Brussels Sprouts Curry
A northern Indian dish featuring tender vegetables and a homemade roasted spice mix! This Achari Gobhi: Cauliflower and Brussels Sprouts Curry is perfumed, complex, and is guaranteed to impress your guests.
4. Brussels Sprouts Curry 
This Brussels Sprouts Curry is simple but flavorful and filling. Sautéed onions come alive in vegetable broth. The real showstopper here is the creamy coconut milk infused with turmeric and curry powder. It gently flavors the potatoes and Brussels sprouts to a unique, sweet perfection along with either banana or pineapple.
For more Brussels sprouts dishes, check out these 5 Ways to Get Anyone to Love Brussels Sprouts by downloading the Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those of you interested in eating more plant-based we highly recommend downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
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