Vegan Food

Whole Wheat Flatbread [Vegan] – One Green Planet

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Whole Wheat Flatbread [Vegan] – One Green Planet

Contents
Mint Parathas: Whole Wheat Flatbread [Vegan]Ingredients You Need for Mint Parathas: Whole Wheat Flatbread [Vegan]How to Prepare Mint Parathas: Whole Wheat Flatbread [Vegan]Mint Parathas: Whole Wheat Flatbread [Vegan]

Here’s a recipe for mint flavored Indian flatbreads called paratha. The hint of mint adds a nice touch to a healthier version of regular flatbread.

Mint Parathas: Whole Wheat Flatbread [Vegan]

Ingredients You Need for Mint Parathas: Whole Wheat Flatbread [Vegan]

  • 2 cups of whole wheat flour (atta) For this recipe, please use the Indian variety of whole wheat flour since it makes a difference in the grind, if this is not available then use all-purpose flour
  • 1 teaspoon caraway seeds
  • 11/2 teaspoons salt
  • ½ teaspoon red cayenne pepper
  • 11/2 teaspoons ginger paste
  • 1 cup of fresh mint leaves
  • 21/2 tablespoons oil such as grapeseed or canola plus extra for pan frying
  • 2/3 cup water
  • Extra flour for rolling

How to Prepare Mint Parathas: Whole Wheat Flatbread [Vegan]

  1. Place the flour, caraway seeds, salt and red cayenne pepper in the food processor and pulse a few times.
  2. Add in the ginger paste, mint and oil and pulse again for about 30 seconds at this point the mixture should be a crumbly green speckled mass.
  3. Gradually add in the water processing until the mixture forms a ball, this takes about a minute.
  4. Remove the mixture from the food processor and place in a mixing bowl and knead a few time to achieve a smooth dough, cover and set this aside to rest for about an hour.
  5. Next, before rolling and frying get organized by placing the rolling flour in a bowl and in another bowl place some oil. I like to use a pastry brush for spreading the oil, but a teaspoon works too.
  6. Break the dough into lime sized balls (this recipe makes about 8) and then shape into a round.
  7. Place a flat heavy skillet on the fire as you begin making these flatbreads.
  8. Roll out the dough into a circle about 7 inches in diameter using flour as needed. Shake off any excess flour and place on the skillet and cook for about a minute, you will see the flatbread lighten and dry slightly.
  9. Turn the bread and at this point you will see the dough puffing up slightly. When the dough gets small browns spots in places and the flat bread is puffy, spread it well with oil cook for about 30 seconds, turn and repeat, pressing down the flatbread and uniformly spreading the oil.
  10. The flatbread crisps and turns darker brown in spots.
  11. Remove and save in foil and repeat the process with the remaining dough and serve these flatbreads hot.
See also  Are you tired of wondering whether your favorite products are harming animals? Do you want to make a positive impact on the environment and animal welfare? We've got you covered. Here's a list of 20 common animal-derived ingredients and their plant-based alternatives.1. Gelatin: Derived from animal bones and connective tissue, gelatin is often used in food, photography, and cosmetics. The alternative is agar or carrageenan.2. Honey: While some bees are happy to help with pollination, honey production can be detrimental to bee colonies. Coconut nectar or maple syrup make excellent substitutes.3. Lanolin: Obtained from sheep's wool, lanolin is used in cosmetics and pharmaceuticals. Its plant-based alternative is coconut oil or olive oil.4. Collagen: A protein derived from animal bones and skin, collagen is often used in skincare products. Look for alternatives like aloe vera, green tea extract, or vitamin E oil.5. Casein: A milk-derived ingredient used in food and cosmetics, casein can be replaced with pea protein or potato starch.6. L-Carnitine: Found in animal-based supplements, L-carnitine is also synthetically produced. Consider taking a synthetic version instead.7. Whey: The liquid part of milk after cheese production, whey is used in food and supplements. Its plant-based alternative is pea protein or potato starch.8. Pepsin: An enzyme derived from animal stomachs, pepsin helps digest proteins. Try fungal-based pepsin alternatives like Aspergillus or Mucor.9. Caseinate: A milk-derived ingredient used in food and cosmetics, caseinate can be replaced with pea protein or potato starch.10. Chitin: A polysaccharide found in crustacean shells, chitin is used in various industries. Its plant-based alternative is beta-glucans from mushrooms or algae.11. Keratin: A protein derived from animal horns and hair, keratin is used in cosmetics and skincare products. Look for alternatives like aloe vera, green tea extract, or vitamin E oil.12. Gel Spa: Many spa products contain gelatin, which can be replaced with agar or carrageenan.13. Silk: Used in clothing and textiles, silk is often produced through animal-based sericulture. Consider vegan-friendly alternatives like Tencel or bamboo fibers.14. Collagen Peptides: A protein supplement derived from animal bones and skin, collagen peptides are also synthetically produced. Opt for synthetic versions instead.15. Gelatin Gummies: Many gummy products contain gelatin. Look for plant-based alternatives like agar or carrageenan.16. Lecithin: A phospholipid derived from animal eggs or soybeans, lecithin is used in food and supplements. Choose a soy-derived or synthetic version instead.17. Shellac: A resin derived from the secretions of female lac bugs, shellac is used as a food coating and adhesive. Its plant-based alternative is carnauba wax or beeswax.18. Carmine: A red food coloring derived from crushed beetles, carmine is often used in cosmetics and food products. Consider using natural alternatives like beet juice or turmeric.19. Tannins: Plant-derived compounds that can be found in various products, tannins are also synthetically produced. Opt for synthetic versions instead.20. Squalane: A moisturizing ingredient derived from animal liver oil, squalane is used in cosmetics and skincare products. Look for plant-based alternatives like olive oil or sweet potato starch.

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