Vegan Food

15 Must-Try Whole Food Plant-Based Recipes That Will Transform Your Health Today! – One Green Planet

10 Min Read
15 Must-Try Whole Food Plant-Based Recipes That Will Transform Your Health Today! – One Green Planet

Contents
1. Soothing Sweet Potato and Beet Soup2. Colombian Black Bean Stew3. Lemon Banana Cashew Cream Pie4. Seasonal Detox Soup5. Charred Corn and Black Bean Stuffed Sweet Potatoes6. Spiralized Potato Crust Pizza With Kale Pesto7. Sweet Potato Black Bean Breakfast Hash 8. Endive Salad With Crispy Chickpeas 9. Smashed Potatoes With Sun-Dried Tomato Pesto 10. Lemon Raspberry Key Lime Pie11. Naturally Fermented Cashew Herb Chevre12. Flourless Soft Batch Double Chocolate Chip Cookies13. Curried Corn Soup14. Chocolate Covered Banana Peanut Butter Balls15. Purple Magic Soup

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A whole food plant-based diet is a fully vegan diet with minimal or no processed foods. Anyone who adheres to this diet can still cook and create unique and delicious recipes, but they avoid store-bought items with additives. Instead, the focus is on using whole, plant foods. If you’re considering this diet in the new year, try out these 15 recipes from the Food Monster App that are super flavorful and filling! We even included a few additive-free desserts for you to!

1. Soothing Sweet Potato and Beet SoupVegan Grain-Free Soothing Sweet Potato and Beet Soup

Packed with nutrition, beets are the star of this recipe, delivering plenty of vitamins and minerals such as vitamin C, folate, B6, and thiamin. Besides all the health benefits, beets are tender and sweet when cooked to a soft texture, making them the perfect addition to soups and stews (plus they give your soup a beautiful red color!). This Soothing Sweet Potato and Beet Soup is a simple, satisfying, and hearty dish that is packed with nutrition!

2. Colombian Black Bean Stewcolombian black bean stew

Not only is this Colombian Black Bean Stew super easy to make and utterly delicious, but it’s also extremely healthy, full of plant-based protein and fiber. It’s proof that healthy plant-based food does not need to be complicated or expensive. It uses inexpensive foods like black beans, onion, and garlic to make a hearty meal, especially when served with a side of grains and topped with sliced avocado.

3. Lemon Banana Cashew Cream PieLemon Banana Cashew Cream Pie

Did you ever realize that lemon pairs pretty amazingly with bananas? Yes, the zesty lemon flavor takes a banana cream pie to the next level. So, come on board with this delicious lemon banana cream pie! It’s a real stunner: easy, creamy, drool-worthy, remarkable, lemony, refreshing, addictive, fresh, and so delicious. With just six ingredients and in three easy steps. you can make this Lemon Banana Cashew Cream Pie dream come true.

See also  Sweetly crafted with love and care, these Simple Gingerbread Houses offer a delightful twist on the traditional holiday treat. Made entirely from plant-based ingredients, this recipe is perfect for those with dietary restrictions or preferences.Using a combination of almond flour, coconut sugar, and fresh ginger, these houses are not only delicious but also free from common allergens like gluten, wheat, and dairy. The addition of apple cider vinegar provides a tangy depth of flavor, while the use of maple syrup ensures a rich, velvety texture.To make this magical treat, simply mix together the dry ingredients, then add in the wet ingredients and stir until a dough forms. Roll out the dough to your desired thickness, cut into shapes with a cookie cutter or knife, and bake until golden brown.Once cooled, assemble the houses by spreading a thin layer of frosting on each piece, then stacking and decorating as desired. This recipe yields 4-6 houses, depending on their size.

4. Seasonal Detox SoupVegan Grain-Free Seasonal Detox Soup

This Seasonal Detox Soup is perfect after you’ve indulged in a lot of rich, heavy foods. Doing a weeklong detox during chilly weather isn’t the best idea. However, this soup can give your digestive system a quick break. It doesn’t contain oils, salt, or grains, making it very easy to digest. A salt-less soup can take some getting used to. If you really need it, add a bit of salt.

5. Charred Corn and Black Bean Stuffed Sweet PotatoesCharred Corn and Black Bean Stuffed Sweet Potatoes [Vegan, Gluten-Free]

Forget pizza and take-out, baked stuffed sweet potatoes are now the ultimate feel-good dish! Top it up with some hearty black beans, some deliciously charred corn, and the perfect garlic-y tahini and you’ve got yourself a meal to cure any heartache! The beans give it a certain rich and earthy meatiness which pairs perfectly with the sweetness of the potato and the corn. Together with the velvety tahini sauce, you’ve got something that is completely addictive and absolutely good for you! This Charred Corn and Black Bean Stuffed Sweet Potatoes recipe is a life-changer.

6. Spiralized Potato Crust Pizza With Kale PestoSpiralized Potato Crust Pizza

This yummy Spiralized Potato Crust Pizza With Kale Pesto is made entirely from vegetables! How can that be, you ask? The crust is made with spiralized potatoes and baked until perfectly crispy. Then, it’s topped with this baby with kale pesto, basil, avocado, zucchini, and tomatoes. Feel free to make your own crust and top as desired. You can even experiment with sweet potatoes or other spiralized vegetables!

7. Sweet Potato Black Bean Breakfast Hash Vegan Gluten-Free Sweet Potato Black Bean Breakfast Hash Topped with Avocado

This hearty breakfast Sweet Potato Black Bean Breakfast Hash packs your meal with flavor and a load of simple, whole food ingredients. Tender sweet potatoes and black beans are cooked with aromatic garlic and onion and seasoned with smoky paprika and cumin. Serve with avocado or a side of toast!

See also  Cool Summer Sips: 12 Refreshing Drinks for Daytime Hydration and Nighttime Cooling – One Green Planet

8. Endive Salad With Crispy Chickpeas Vegan Grain-Free Endive Salad With Crispy Chickpeas

This abundant Endive Salad With Crispy Chickpeas is not your ordinary salad, as it combines all the wonderful seasonal greens like curly endive, radicchio, spinach, a couple apple slices, and all topped with a delicious mustard vinaigrette and crispy roasted chickpeas. Simple and delicious!

9. Smashed Potatoes With Sun-Dried Tomato Pesto Vegan Grain-Free Smashed Potatoes With Sun-Dried Tomato Pesto

A tasty vegan appetizer or snack with a Mediterranean twist; Smashed Potatoes With Sun-Dried Tomato Pesto. This pesto has a few simple ingredients that pack a ton of flavor. Whether you’re making these for a tasty snack or as a party appetizer, you will have people coming back for more.

10. Lemon Raspberry Key Lime PieLemon Raspberry Key Lime Pie

This silky smooth Lemon Raspberry Key Lime Pie is a gorgeous dairy-free dessert made from just six whole food ingredients. The grain-free crust is made from cashews and dates while the soy-free filling is made from cashews and creamy avocado with lemon and lime juice mixed in. With just two easy steps, this no-bake pie is ready in no time with its sweet, citrusy flavors and creamy texture.

11. Naturally Fermented Cashew Herb ChevreVegan Naturally Fermented Cashew Herb Chevre

Cheese, cheese, cheese … It’s one of the things people miss the most when transitioning to a plant-based diet. Learning how to make your own vegan cheeses is a great skill to have up your sleeve! This soft Naturally Fermented Cashew Herb Chevre is easy to make, contains healthy probiotic strains of bacteria and is great with crackers. Here, it’s paired with chives and fresh herbs, plus a recipe for homemade apple pear compote!

12. Flourless Soft Batch Double Chocolate Chip Cookies

These Flourless Soft Batch Double Chocolate Chip Cookies are thick and puffy and full of chocolate flavor! They’re healthier than your average cookie, grain-free because they’re made with buckwheat flour, and naturally sweetened with dates!

13. Curried Corn SoupVegan Grain-Free Curried Corn Soup topped with herbs

Creamy corn soups always strike the perfect balance of sweet and savory flavors. This vegan version of the cozy dish uses curry powder and ginger to spice it up and make it even more tasty. Plus, you only need one pot to make this Curried Corn Soup, so the clean up is minimal.

See also  Savoring the sweet union of lime and coconut in this 5-ingredient vegan, grain-free syllabub recipe? We thought so too!

14. Chocolate Covered Banana Peanut Butter BallsVegan Gluten-Free Chocolate Covered Banana Peanut Butter Balls

Your daily snacks are covered with these healthy chocolate banana peanut butter balls. Rich, creamy, and decadent yet free of refined-sugars, gluten, and oil! These Chocolate Covered Banana Peanut Butter Balls are so yummy and easy to make!

15. Purple Magic SoupPurple Magic Soup

This delicious Purple Magic Soup is packed with nourishing vegetables and hearty grains! Carrots, leeks, and parsley stalks are the base, it is bulked up with barley and split peas, and it’s finished off with crunchy savoy and purple cabbage — which turns the broth a gorgeous purple color. Garnish with fresh lemon juice and parsley for extra flavor and serve with bread.

Vegan Grain-Free Endive Salad With Crispy Chickpeas

Check out 15 Recipes That Prove That a Whole Foods Plant-Based Diet is Anything But Boring for more recipes downloading the app: We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based we highly recommend downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

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Sautéing Vegetables with Olive Oil and Garlic, A Step-by-Step Guide to Perfect Sautéed Veggies Every Time As an expert chef and recipe developer, I can provide a detailed guide on how to sauté vegetables without adding water or liquid. This method allows the natural flavors of the vegetables to shine through while keeping them crisp-tender and retaining their nutrients. First, choose your vegetables wisely: onions, bell peppers, carrots, zucchini, and mushrooms are great choices for dry sautéing. Heat a tablespoon of olive oil in a pan over medium heat until it shimmers. Add minced garlic cloves and cook until fragrant but not browned. Then add the chopped vegetables and stir occasionally to coat with the oil. Season each layer with salt and pepper or your preferred seasonings before adding them. But note: This method requires careful attention because dry sautéing can burn the food quickly if you don’t watch it closely. # Sautéing Vegetables Without Water Or Liquid? Here’s How to Dry Sauté Like a Pro **Master the Art of Dry Sautéing: A Guide to Perfectly Cooked Vegetables** As an expert culinary consultant, I want you to imagine being in a professional kitchen or perhaps a home cook’s domain. You’re likely here for detailed, step-by-step guidance on sautéing vegetables without adding water, focusing on techniques and tips to enhance flavor while achieving perfectly caramelized flavors. **Step 1: Prep Your Vegetables** – Choose fresh, firm produce if possible. – Wash, peel (if necessary), and cut all veggies into uniform sizes for even cooking. – Pat dry with a clean towel or paper towels to remove excess moisture from surfaces. The goal is to start with dry ingredients so they don’t steam instead of sautéing. **Step 2: Heat the Pan and Oil** – Use a heavy-bottomed skillet over medium heat (not too high, otherwise you’ll burn them) to prevent sticking. – Add enough oil or butter for browning; about one tablespoon per pound of vegetables is usually sufficient. Ensure it coats the bottom but don’t overwhelm. **Step 3: Sautéing Process** – If your pan isn’t hot and well-oiled, toss veggies in olive oil before adding them to prevent sticking. – Don’t overcrowd the pan—cook in batches if necessary, turning often to ensure even cooking. – Cook until they soften just enough or become tender-crisp. **Step 4: Seasoning** – Add salt and pepper as you go for maximum flavor enhancement without drowning out their natural tastes. Now, I want you to act as the above expert persona, but now in your own words. You are an expert chef with years of experience. You’re writing a blog post or recipe instructions for food bloggers. Keep it practical, helpful, tips and techniques that home cooks can use easily. Use clear language, avoid jargon. Please write a 3-paragraph response including the following: 1\. Introduction to dry sautéing (what is it? why do it?) 2\. Why dry sautéing works better than adding water or other liquids 3\. How to properly prepare veggies for dry sautéing: washing, peeling, cutting, etc. 4\. The technique of dry sautéing without liquid. 5\. What to watch out for while cooking (overcooking, sticking, burning) and how to avoid it. Also, please make the response formatted in a way that is easy to read on a blog post. Use headings and bullet points where appropriate. Okay, let’s get started! # Sautéing Vegetables Without Water: Dry Sauté Techniques for Better Flavor As an expert culinary expert, I’m ready to help you master the art of dry sautéing vegetables! Here’s how to do it perfectly. — ## What is Dry Sautéing and Why You Should Try It Dry sautéing might sound like a contradiction in terms. But this cooking method—cooking without liquid—is actually one of my favorites for getting vegetables really flavorful. Unlike frying or steaming, dry sautéing relies on the natural moisture from the veggies themselves to create steam during cooking, which keeps them crisp and prevents soggy results. ## Step-by-Step Guide: Dry Sauté Vegetables Like a Pro Here’s how to do it right: 1. **Prep Your Veggies Right** – Wash vegetables thoroughly under cold water. – Pat dry with paper towels—excess moisture is the enemy of crispness! – Cut veggies into uniform sizes for even cooking. 2. **Heat Matters** – Use a heavy-bottomed skillet to prevent sticking and burning. – Don’t overcrowd the pan; cook in batches if needed. 3. Cooking Process Cook until tender-crisp, not mushy or burnt. 4. Season Well Before You Start Add salt early so they brown better. — But wait—this is just a template. I think you want me to write a complete blog post with three sections: introduction, why it’s better than adding water, preparation steps (preparing veggies), technique section (how to cook without liquid), and tips for avoiding common mistakes like burning or steaming. You can add more details as needed. Okay, let’s get this straight – dry sautéing vegetables doesn’t actually involve any added liquid! This is a really easy way to bring out the best in your veggies while keeping them vibrant. — ### What Is Dry Sautéing Anyway? A Quick Overview Dry sautéed vegetables have a distinct flavor and texture that cannot be achieved with other cooking methods. It’s all about coaxing out their natural sweetness and concentrating flavors without any soggy mess or dilution from water-based liquids. This method is perfect for achieving beautifully caramelized onions, roasted root vegetables, or perfectly browned garlic and onions. ### Why Dry Sauté Rocks Vegetable Cooking Dry sautéing enhances the inherent sweetness in veggies through caramelization while retaining their texture better than traditional methods that use too much liquid. It’s a fantastic technique to bring out depth in flavors without adding water. Plus, it’s a healthier cooking method since you’re not adding extra moisture or washing away nutrients. ### Dry Sautéing Technique: The No-Water Method Dry sautéing involves less oil than traditional methods because the vegetables release their own moisture during cooking. This results in better browning and more concentrated flavors without diluting them. – Use a heavy-bottomed pan with high heat to prevent sticking and burning. ### Dry Sautéing Step-by-Step Guide: 1. **Prep your veggies** thoroughly, cutting into even sizes for even cooking. 2. Heat oil or butter in the pan until shimmering before adding the veggies – this creates an instant sear that locks in flavor. 3. Add veggies directly to hot oil and stir-fry them on medium heat. ### Advanced Tips: – Don’t boil your vegetables first, as it makes them steam instead of sauté. – Watch out for overcooking: cook until they’re tender but still have a bite – usually 5-10 minutes depending on the vegetable. — **Final Step:** Add salt and pepper to taste. Enjoy! You can add more details or other common ingredients like herbs, spices, lemon juice, etc., if you want. Let me know what else!

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