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Reading: বেগুনি, বাসন্তী পোলাও সাথে মটর পনির রান্না আর দুপুরে জমিয়ে সবাইমিলে খাওয়া দাওয়া || polao Recipe
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Top 100 Recipes > Videos > বেগুনি, বাসন্তী পোলাও সাথে মটর পনির রান্না আর দুপুরে জমিয়ে সবাইমিলে খাওয়া দাওয়া || polao Recipe
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বেগুনি, বাসন্তী পোলাও সাথে মটর পনির রান্না আর দুপুরে জমিয়ে সবাইমিলে খাওয়া দাওয়া || polao Recipe

February 13, 2025
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বেগুনি, বাসন্তী পোলাও সাথে মটর পনির রান্না আর দুপুরে জমিয়ে সবাইমিলে খাওয়া দাওয়া || polao Recipe
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As we age, our bones naturally lose density and become more susceptible to fracture. This condition is known as osteoporosis. While there are many risk factors for developing osteoporosis, a plant-based diet can play a crucial role in maintaining strong bones. Here’s a rundown of the top plant-based foods to eat and avoid for an osteoporosis-friendly diet. EAT: 1.?Calcium-rich greens like kale, collard greens, and broccoli may not be as high in calcium as dairy products, but they’re still packed with it. 2.?Fatty fish like salmon and sardines are rich in omega-3 fatty acids that support bone health. 3.?Dark leafy greens such as spinach and Swiss chard are rich in calcium, magnesium, and potassium which all play a role in maintaining strong bones. 4.?Herbs like parsley and cilantro are also high in calcium. SKIP
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Reading: বেগুনি, বাসন্তী পোলাও সাথে মটর পনির রান্না আর দুপুরে জমিয়ে সবাইমিলে খাওয়া দাওয়া || polao Recipe
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