Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]

Contents

Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]Ingredients You Need for Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]How to Prepare Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]Sugar- & Oil-Free Mango Lime Pancakes with Ginger & Coconut

These vegan pancakes are absolutely delicious by themselves – and for someone who loves to load her ‘cakes with nut butter, slices of banana, and hemp seeds – that’s saying a lot.

Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]

Ingredients You Need for Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]

1 1/2 cups whole wheat pastry flour
1/4 cup macadamia nuts
1/4 cup coconut flour
1/4 cup unsweetened flaked coconut
2 tbsp. wheat germ
1 tsp. baking powder
2 tsp. baking soda
1/4 tsp. cardamom
1/4 tsp. cinnamon
2+ cups “buttermilk” (nut milk + 1 tbsp. apple cider vinegar)
juice of 1 lime
zest of 1 lime
1/4 tsp. pure lime extract (optional)
1 tbsp. fresh ginger, grated
1 tbsp. crystallized ginger (omit to make recipe completely sugar-free), chopped
2 mangoes, divided

How to Prepare Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]

Pop your breakfast plates in the oven and crank it to 200F. Heat a large griddle or skillet.
In a food processor, grind the macadamia nuts – this “meal” doesn’t have to be fine, just break down the nuts into small pieces. Set aside. Cut and peel the mangoes and chop one of the halves into small dice. Set aside. Place the other halves into the food processor along with the lime juice and process until very smooth. Set aside.
In a large bowl, combine the flour, coconut flour, coconut flakes, wheat germ, baking powder, baking soda, and spices. Stir in the macadamia nut meal.
In a small bowl, whisk together the buttermilk, lime zest, and lime extract and then stir in the mango/lime mixture. Whisk this into the dry ingredients, breaking down any big clumps and then stir in the diced mango, the fresh ginger, and the crystallized ginger, if using. Let the batter sit for 10-15 minutes.
When the griddle is nice and hot, spoon batter onto it – spraying the surface with oil, if desired. Flip the pancakes when the tops lose their shine and some bubbles pop to the surface. Cook for several minutes and then place the ‘cakes in the oven to keep warm.
Serve with your favorite syrup.

See also As the seasons change and crisp autumn air fills our lungs, our taste buds crave warm, comforting treats. As vegans, we know that doesn't mean sacrificing flavor or quality for the sake of compassion. Here are some top vegan essentials you need to create mouthwatering fall baking masterpieces:1. Apples – The quintessential fall fruit, apples bring a burst of juicy sweetness to your baked goods. Use them in pies, crisps, and cakes.2. Pumpkin puree – This velvety smooth ingredient is the backbone of many fall treats. From pumpkin pie to muffins, it's a game-changer.3. Maple syrup – With its rich, deep flavor, maple syrup elevates your baked goods to new heights. Use it in combination with other sweetener for added depth.4. Spices – Cinnamon, nutmeg, and ginger are fall's best-kept secrets. Add warmth and coziness to your treats with a pinch of these spices.5. Oat flour – A staple in many vegan baked goods, oat flour adds texture and wholesomeness to your creations. Try it in cookies or cakes.6. Coconut sugar – This low-glycemic sweetener is perfect for balancing flavors in fall baking. Use it 1:1 with refined sugar.7. Flaxseed – A great source of omega-3s, flaxseed also helps bind ingredients together in baked goods. Try using it as an egg substitute.8. Cashew cream – This creamy ingredient is a game-changer for vegan cheesecakes and frostings. Blend soaked cashews with lemon juice and maple syrup for the perfect topping.9. Brown rice flour – Adding a nutty flavor and satisfying texture, brown rice flour is great in baked goods that need an extra layer of complexity.10. Vanilla extract – A classic choice for many baked goods, vanilla extract brings warmth and familiarity to your creations. Use it sparingly for added depth.These top vegan essentials will help you create mouthwatering fall baking masterpieces that everyone will love. Get baking!