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Top 100 Recipes > Vegan Food > Swedish Pancakes [Vegan] – One Green Planet
Vegan Food

Swedish Pancakes [Vegan] – One Green Planet

February 27, 2025
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Swedish Pancakes [Vegan] – One Green Planet
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Contents
Swedish Pancakes [Vegan]Ingredients You Need for Swedish Pancakes [Vegan]How to Prepare Swedish Pancakes [Vegan]NotesNutritional InformationSwedish Pancakes [Vegan]

So now, what is the difference between Swedish Pankcakes and normal ones? I’ve been asking myself the same question. Growing up in Sweden, this is the normal way — thin tasty pancakes with crispy edges. Traditional Swedish pancakes are served with berry jam and light whipped cream or vanilla ice cream that will melt on the hot pancake. We eat them for a lot of different meals, changing them up a bit.

Swedes also use the pancakes to make savory crêpes, wrapping them around fillings like creamy mushrooms and vegan varieties of creamy “shrimp” or “ham” fillings and top them with melted vegan cheese.

For special occasions, we like to bake Pancake-cake; this cake is layered with cooled pancakes, fresh strawberries and whipped cream. Very tasty!

So here is the secret to make the perfect Swedish vegan pancakes!

Swedish Pancakes [Vegan]

Ingredients You Need for Swedish Pancakes [Vegan]

Pancake Batter:

  • 1 cup of Whole Wheat Flour

  • 600 ml Dairy Free Milk 
  • 4 tbs Soy Flour
  • 1 pinch of Salt
  • 1 tsp Baking Powder
  • 4 tbs (or 50 g) Dairy Free Margarine (+ extra for frying the pancakes)

Sweet & savory filling/ topping suggestions:

  • Raspberry or strawberry jam with vegan whipped cream or vegan vanilla ice cream
  • Fresh squeezed lemon and sugar
  • Creamy mushroom, topped with vegan cheese.
  • Creamy “shrimp” or “ham”, topped with vegan cheese

How to Prepare Swedish Pancakes [Vegan]

  1. Melt the margarine and leave it to slightly cool.
  2. Mix all the dry ingredients and add half of the milk whisking well, electric beater is recommended.
  3. Add the rest of the milk and the melted margarine. Leave the batter for 15-30 minutes, this will allow the batter to slightly thicken before use.
  4. Use a small nob of margarine to fry around 100 ml of batter in a non-stick pan. This recipe will make around 10 pancakes.
  5. Eat them straight away with your sweet topping of choice or fill them with your favorite savory filling and roll them up. Sprinkle with vegan cheese and bake in a   390 F oven until the cheese has just melted and turned slightly golden.
See also  Europe's agricultural sector is undergoing a significant shift towards sustainable farming practices, driven by consumer demand for environmentally friendly and locally sourced food. As the continent grapples with climate change, soil degradation, and biodiversity loss, farmers are adapting to new methods that prioritize ecological balance and social responsibility. The European Union has set ambitious targets for reducing greenhouse gas emissions, increasing organic farming, and promoting agroecology.

Notes

Nutritional Information

Total Calories: 1,171 | Total Carbs: 99 g | Total Fat: 75 g | Total Protein: 31 g | Total Sodium: 961 mg | Total Sugar: 5 g

Nutrition information only includes pancakes, not additional toppings. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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