High-Fiber Date Square Cookies [Vegan, Gluten-Free]

Contents

High-Fiber Date Square Cookies [Vegan, Gluten-Free]Ingredients You Need for High-Fiber Date Square Cookies [Vegan, Gluten-Free]How to Prepare High-Fiber Date Square Cookies [Vegan, Gluten-Free]Notes Nutritional Information Date Square Cookies [Vegan, Gluten-Free]

These vegan cookies are soft and moist. The best part about them (other than how delicious they taste) is that they are egg-free, dairy-free, sugar-free, gluten-free, and are made with whole foods. These cookies are also high in fiber and they are easy to digest leaving you feeling energized instead of sluggish.

High-Fiber Date Square Cookies [Vegan, Gluten-Free]

Ingredients You Need for High-Fiber Date Square Cookies [Vegan, Gluten-Free]

25 big, fresh dates, pitted
1 cup gluten-free oat flour (see notes)
1/2 cup gluten-free rolled oats
1/3 cup vegan butter or coconut oil or sunflower oil
1 chia egg (see notes)
1 teaspoon cinnamon
1/2 teaspoon sea salt

How to Prepare High-Fiber Date Square Cookies [Vegan, Gluten-Free]

Preheat your oven to 350 degrees F.
Remove the pits from 10 dates and soak in hot water leting the dates sit covered for 10 minutes.
Using a food processor or a blender blend 1/4 cup of the soaking water and the dates.
Make the Chia Egg by mixing together 1 TBSP whole or ground chia seeds and 3 TBSP water.
Roughly chop the remaining 15 dates (approx 1 cup).
Create one cup of oat flour by grinding rolled oats in your coffee grinder, or food processor.
Mix the oat flour, oats, sea salt and cinnamon together in a medium sized bowl.
In a small bowl mix the vegan butter, chia egg, and date paste, than add the chopped dates.
Add the wet ingredients to the dry ingredients and stir well.
Drop spoonfuls onto a parchment paper lined baking sheet and flatten slightly.
Bake for 12 – 14 minutes.

See also Veganizing the Classics: 10 Timeless Holiday Recipes Get a Delicious Makeover What's the most wonderful time of the year? The holidays, of course! And what makes them even merrier is sharing delicious meals with loved ones. But what if you could enjoy your favorite holiday dishes without compromising on your values or dietary preferences? That's where we come in – presenting 10 iconic holiday recipes, expertly veganized to satisfy your taste buds and warm your heart.1. Vegan Gingerbread CookiesA sweet treat for the season, these chewy cookies are made with plant-based milk and a hint of spice.2. Lentil Shepherd's PieA comforting twist on a classic dish, this hearty casserole combines sautéed lentils with mashed potatoes and a flaky crust.3. Vegan Egg Nog Cheesecake BarsIndulge in creamy cheesecake bars infused with the warm flavors of egg nog, all wrapped up in a buttery graham cracker crust.4. Cranberry Orange RelishA tangy and refreshing side dish perfect for the holidays, this relish combines fresh cranberries with orange zest and a hint of cinnamon.5. Vegan Apple CrispTender apples, crunchy oat topping, and a drizzle of maple syrup come together in this comforting vegan dessert.6. Maple Pecan Pie BarsA classic Southern dessert gets a plant-based makeover, featuring gooey maple filling, toasted pecans, and a buttery crust.7. Spiced Pumpkin DonutsWarm spices and fluffy donuts make for the perfect holiday treat, topped with a rich glaze and sprinkles of cinnamon.8. Vegan Mashed Potato CakesA twist on latkes, these crispy cakes are filled with creamy mashed potatoes, onions, and garlic – a delightful side dish.9. Chocolate Peppermint Truffle BrowniesRich, fudgy brownies get a merry makeover with peppermint extract, dark chocolate chips, and crushed candy canes.10. Vegan Stuffing WafflesA fun twist on traditional stuffing, these waffles combine fluffy bread with savory herbs, perfect for brunch or breakfast.Experience the magic of the holidays without compromising your values or dietary preferences. Treat your loved ones to these 10 show-stopping vegan recipes that are sure to become new family traditions.

Notes

Nutritional Information

Total Calories: 3052 | Total Carbs: 680 g | Total Fat: 28 g | Total Protein: 73 g | Total Sodium: 1066 g | Total Sugar: 400 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.