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Top 100 Recipes > Vegan Food > Goji Energy Chunks [Raw, Vegan] – One Green Planet
Vegan Food

Goji Energy Chunks [Raw, Vegan] – One Green Planet

March 8, 2025
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Goji Energy Chunks [Raw, Vegan] – One Green Planet
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Contents
Goji Energy Chunks [Raw, Vegan]Ingredients You Need for Goji Energy Chunks [Raw, Vegan]How to Prepare Goji Energy Chunks [Raw, Vegan]Raw Goji Snack Chunks [Vegan]

These treats, free of refined sugar and animal fats, will give you the nutrients and energy your body needs to function. The Goji Chunks are ideal before and after workouts because they will provide you with the carbohydrates and protein necessary to build muscle.

Give yourself some love and try them!

Goji Energy Chunks [Raw, Vegan]

Ingredients You Need for Goji Energy Chunks [Raw, Vegan]

  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 1/4 cup hemp seeds
  • 1 cup buckwheat (sprouted and dehydrated)
  • 1/3 cup of a mixture of goji berries, raisins and dried cranberries
  • 1/4 cup almond butter
  • 1 tablespoon olive oil
  • 2 tablespoons agave
  • 6 medjool dates
  • 1/3 cup water
  • 1 pinch of salt

How to Prepare Goji Energy Chunks [Raw, Vegan]

  1. Blend the dates and water until smooth. Add almond butter and olive oil to the date paste and blend.
  2. In a food processor combine the four types of seeds (pumpkin, sunflower, hemp, sesame), buckwheat and date paste and pulse blend until a textured dough is formed.
  3. In a bowl pour the dough mix in goji berries, raisins and cranberries with a spatula or spoon.
  4. Spread the dough 1 inch on a dehydrator tray and make marks with a knife to help you separate the chunks once the dough is dehydrated.
  5. Dehydrate for about 6 hours (temperature

See also  Why Savoring Squash Blossoms Should Be a Summer Staple?While squash blossoms are often overlooked in favor of their more famous cousins, the fruits they eventually produce, these delicate flowers pack a flavor punch that's sure to delight. Here, we'll delve into the world of squash blossoms and explore the reasons why you should be enjoying them this summer.But first, let's start with the basics: what are squash blossoms, exactly? In short, they're the edible flowers that grow on various types of squash, including zucchini, yellow crookneck, and acorn squash. They have a delicate, almost ethereal quality to them, with a subtle sweetness that makes them a perfect addition to a wide range of dishes.So why should you be enjoying squash blossoms this summer? For starters, they're incredibly versatile – stuff them with cheese or herbs for an impromptu appetizer, sauté them with garlic and olive oil as a side dish, or add them to soups and salads for a burst of flavor. And let's not forget their impressive nutritional profile: squash blossoms are rich in vitamins A, C, and K, as well as potassium and fiber.But beyond their practical uses, squash blossoms also hold a certain romantic charm – imagine strolling through a lush garden on a warm summer evening, the scent of blooming flowers filling the air as you pluck the delicate buds from the vine. It's an experience that's equal parts nostalgic and indulgent.So how do you go about enjoying squash blossoms? Here are a few simple tips to get you started:* Harvest them in the early morning or late evening, when they're at their freshest.* Rinse them gently with cold water to remove any dirt or debris.* Stuff them with your favorite fillings – ricotta and parmesan work particularly well – and drizzle with olive oil for a simple but elegant appetizer.In short, squash blossoms are the perfect summer treat: flavorful, nutritious, and steeped in romance. So why not give them a try? Your taste buds (and your sense of adventure) will thank you!

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