Raw pie crusts are often one of the essential recipes that raw foodists have in mind and/or in their refrigerator. It’s because you can always just grab one and stuff it with any filling or topping your taste buds feel like having anytime. This raw pie crust recipe is so easy to prepare with just four ingredients and the taste is undeniably delicious!
Easy Raw Pie Crust [Vegan, Gluten-Free]
Ingredients You Need for Easy Raw Pie Crust [Vegan, Gluten-Free]
- 1 cup dried unsweetened shredded coconut
- 1 cup dry walnuts (not soaked)
- 1/2 cup dates
- 1/4 teaspoon sea salt (do not omit!)
How to Prepare Easy Raw Pie Crust [Vegan, Gluten-Free]
- Put all the shredded coconut, dry walnuts, dates and sea salt in a food processor.
- Process the ingredients well but make sure the texture is still a little chunky. (You should still see small flecks of dates in the mixture.)
- Dump the pie crust mixture into a pie dish and press it down firmly.
- Refrigerate the crust before serving.
Notes
Nutritional Information
Nutrition Facts
Per 45 g (2 oz) suggested serving:
Calories 249 10 %
Protein 4 g 7 %
Fat 21 g 28 %
Carbohydrate 15 g 4 %
Dietary Fiber 4 g 14 %
Sugars 9 g
Source: The Rawtarian, USDA
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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