Southwestern Tofu Scramble [Vegan]

Contents

Southwestern Tofu Scramble [Vegan]Ingredients You Need for Southwestern Tofu Scramble [Vegan]How to Prepare Southwestern Tofu Scramble [Vegan]Nutritional Information Southwestern Tofu Scramble [Vegan]

It’s all the best parts of breakfast (or dinner) in a one-pot dish: crispy potatoes, moist tofu, Southwestern spices, and the fresh tastes of tomatoes and avocados all served over healthy, bright greens. This has become my new favorite go-to tofu scramble. Try it. I know you’ll love it. And even more importantly, I know you will love the feeling of knowing you are not contributing to the torture and death of beautiful chickens and their babies. Compassion is the best ingredient!

Southwestern Tofu Scramble [Vegan]

Ingredients You Need for Southwestern Tofu Scramble [Vegan]

1 tbsp. olive oil
6 small red potatoes, quartered
4 scallions, chopped
¼ red onion, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 block extra-firm tofu, drained
1 tbsp. nutritional yeast
½ tsp. oregano
½ tsp. ground coriander
½ tsp. ground cumin
½ tsp. black salt
½ tsp. turmeric
½ tsp. garlic powder
¼ cup water
1 large or 2 small plum tomatoes, diced
2 tbsp. fresh cilantro, chopped
4-6 cups kale or turnip greens
Kosher salt and black pepper to taste
1 garlic clove, minced
1/8 tsp. ground nutmeg
1 avocado, peeled and sliced
Juice of ½ lime

How to Prepare Southwestern Tofu Scramble [Vegan]

Put the quartered potatoes in a small pot and cover them with cool water. Cover and parboil the potatoes, about 5-7 minutes. Alternatively, you could place the potatoes in a bowl and microwave them for 4-5 minutes on high.
Heat the oil in a large sauté pan on medium-high. Transfer the parboiled potatoes into the sauté pan and cook until browned, turning them halfway through. When the potatoes are browned, add the scallions, onions, and peppers to the pan and cook, stirring, until softened and tender, about 5 minutes. Crumble the tofu into the pan and let it cook until slightly browned, about 5 minutes.
While the tofu is cooking, prepare the spice mixture. Add the spices to the pan, mixing it well into the tofu and vegetables. The tofu should be yellow from the turmeric. Add the water to the pan and mix. The water helps incorporate the spices throughout the scramble and moistens the tofu. Turn off the heat. Add the tomatoes to the scramble and mix in the cilantro. Transfer the tofu scramble to a bowl.
Prepare the greens in the same pan. If the pan is dry, you can add a bit more oil. Over medium heat, add the greens, garlic, salt, pepper and nutmeg. Mix well and add a few spoons of water. Cover the pan and cook until just wilted and bright green. Remove from the heat.
Arrange a layer of greens on the plates. Layer the tofu scramble on top of the greens. Top with the sliced avocado and lime juice. Enjoy!

See also Are you tired of wondering whether your favorite products are harming animals? Do you want to make a positive impact on the environment and animal welfare? We've got you covered. Here's a list of 20 common animal-derived ingredients and their plant-based alternatives.1. Gelatin: Derived from animal bones and connective tissue, gelatin is often used in food, photography, and cosmetics. The alternative is agar or carrageenan.2. Honey: While some bees are happy to help with pollination, honey production can be detrimental to bee colonies. Coconut nectar or maple syrup make excellent substitutes.3. Lanolin: Obtained from sheep's wool, lanolin is used in cosmetics and pharmaceuticals. Its plant-based alternative is coconut oil or olive oil.4. Collagen: A protein derived from animal bones and skin, collagen is often used in skincare products. Look for alternatives like aloe vera, green tea extract, or vitamin E oil.5. Casein: A milk-derived ingredient used in food and cosmetics, casein can be replaced with pea protein or potato starch.6. L-Carnitine: Found in animal-based supplements, L-carnitine is also synthetically produced. Consider taking a synthetic version instead.7. Whey: The liquid part of milk after cheese production, whey is used in food and supplements. Its plant-based alternative is pea protein or potato starch.8. Pepsin: An enzyme derived from animal stomachs, pepsin helps digest proteins. Try fungal-based pepsin alternatives like Aspergillus or Mucor.9. Caseinate: A milk-derived ingredient used in food and cosmetics, caseinate can be replaced with pea protein or potato starch.10. Chitin: A polysaccharide found in crustacean shells, chitin is used in various industries. Its plant-based alternative is beta-glucans from mushrooms or algae.11. Keratin: A protein derived from animal horns and hair, keratin is used in cosmetics and skincare products. Look for alternatives like aloe vera, green tea extract, or vitamin E oil.12. Gel Spa: Many spa products contain gelatin, which can be replaced with agar or carrageenan.13. Silk: Used in clothing and textiles, silk is often produced through animal-based sericulture. Consider vegan-friendly alternatives like Tencel or bamboo fibers.14. Collagen Peptides: A protein supplement derived from animal bones and skin, collagen peptides are also synthetically produced. Opt for synthetic versions instead.15. Gelatin Gummies: Many gummy products contain gelatin. Look for plant-based alternatives like agar or carrageenan.16. Lecithin: A phospholipid derived from animal eggs or soybeans, lecithin is used in food and supplements. Choose a soy-derived or synthetic version instead.17. Shellac: A resin derived from the secretions of female lac bugs, shellac is used as a food coating and adhesive. Its plant-based alternative is carnauba wax or beeswax.18. Carmine: A red food coloring derived from crushed beetles, carmine is often used in cosmetics and food products. Consider using natural alternatives like beet juice or turmeric.19. Tannins: Plant-derived compounds that can be found in various products, tannins are also synthetically produced. Opt for synthetic versions instead.20. Squalane: A moisturizing ingredient derived from animal liver oil, squalane is used in cosmetics and skincare products. Look for plant-based alternatives like olive oil or sweet potato starch.

Nutritional Information

Total Calories: 789 | Total Carbs: 63 g | Total Fat: 37 g | Total Protein: 53 g | Total Sodium: 270 mg | Total Sugar: 10 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.