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Top 100 Recipes > Vegan Food > 15 Vegan Homemade Pop Tarts to Satisfy Your Childhood Cravings – One Green Planet
Vegan Food

15 Vegan Homemade Pop Tarts to Satisfy Your Childhood Cravings – One Green Planet

March 19, 2025
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15 Vegan Homemade Pop Tarts to Satisfy Your Childhood Cravings – One Green Planet
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Contents
1. Gluten-Free Pumpkin Spice Pop Tarts2. Strawberry Pop Tarts3. Apple Cinnamon Pop Tarts4. Fruity Pop Tarts5. Cookies and Cream Pop Tarts6. Maple Pumpkin Pop Tarts7. Blueberry Pop-Tarts8. Apricot Puff Pastry Poptarts9. Coconut Sugar Cinnamon Pop Tarts10. Chocolate Chip Churro Cheesecake Pop Tarts

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Remember when you were a kid and you woke up really late for school? There was no time for breakfast so you opened up a trusty pop tart packet and popped it in the toaster til it popped back out warm and gooey on the inside. It was a yummy on-the-go breakfast because let’s face it — it was basically dessert. But it also makes a yummy snack or even dessert. No need to buy a box of non-vegan and preservative-filled pop tarts at the store. Get creative and have the upgraded adult version of that treat you remember having as a kid with these perfect vegan homemade pop tarts from the Food Monster App!

1. Gluten-Free Pumpkin Spice Pop Tarts

vegan GLUTEN-FREE PUMPKIN SPICE POP TARTS

Source: Gluten-Free Pumpkin Spice Pop Tarts

These Gluten-Free Pumpkin Spice Pop Tarts by Taavi Moore are so buttery, flaky, and are the perfect fall dessert for all ages. Yes these are gluten-free…no these are not dry (in the slightest).

2. Strawberry Pop Tarts

Vegan strawberry pop tarts

Source: Strawberry Pop Tarts

These “gourmet” Strawberry Pop Tarts by Taavi Moore will take you right back to your childhood. With the jelly-like strawberry jam in the middle, slightly hollow center, crispy edges, and sweet icing topping…it truly is close if not better than the original pop tart. Flaky and buttery pastry dough stuffed with sweet homemade strawberry jam and drizzled with a simple icing and rainbow sprinkles. So yummy!

See also  Indulge in the magic of dairy-free Christmas truffles this holiday season with these 15 mouthwatering recipes that cater to every taste and dietary requirement.For a guilt-free festive treat, explore our carefully curated collection of plant-based truffle wonders, from creamy chocolate to fruity and nutty delights.

3. Apple Cinnamon Pop Tarts

Vegan apple cinnamon homemade pop tarts

Source: Apple Cinnamon Pop Tarts

Who didn’t love pop tarts!? The super sugary pastry snacks were a treat for breakfast, lunch, and after school snacks! This Apple Cinnamon Pop Tarts recipe by Gretchen Price is so easy to make and way better than the store bought variety. Homemade dough surrounds an apple pie filling and then topped off with the iconic pop tart icing.

4. Fruity Pop Tarts

Vegan and Gluten-free Fruity Pop Tarts

Source: Fruity Pop Tarts

If you like mince pies, you will love this mince pie inspired Fruity Pop Tarts recipe by Holly Jade! Why not spice things up and combine mince pies and pop tarts? These little parcels are absolutely delicious, filled with vegan mincemeat!

5. Cookies and Cream Pop Tarts

Vegan cookies and cream homemade pop tarts

Source: Cookies and Cream Pop Tarts

We’ve probably all seen Pop Tarts in the supermarket and drooled at how amazing they look, but unfortunately, they’re not vegan! These Cookies and Cream Pop Tarts by Holly Jade are a rich chocolaty pastry with a cream filling, topped off with a vanilla glaze and ‘cookies and cream’ cookies. YUM! The actual pastry is gluten-free and very crumbly. These “pop tarts” are surprisingly easy to make, and if you served them at a party or event, everyone will be very surprised with you as they look incredible (and taste delicious!).

6. Maple Pumpkin Pop Tarts

Vegan homemade Maple Pumpkin Pop Tarts

Source: Maple Pumpkin Pop Tarts

These vegan Maple Pumpkin Pop Tarts by Denisse Salinas are made with an irresistible maple icing and the flakiest, tastiest pastry crust made from coconut oil! Could be the sugar rush, but we are bouncing off the walls over these treats that combine the most fantastic fall flavors with one of our all-time favorite childhood goodies. Now you can make the nostalgic pastry from scratch without any of those weird artificial ingredients and preservatives.

See also  To create a gluten-free flour blend, start by mixing 2 cups of brown rice flour with 1 cup each of potato starch and tapioca flour. Then, add in 1/4 cup of coconut flour to enhance the overall texture. You can also customize this blend to suit your baking needs by substituting some of the rice flour with other gluten-free flours like quinoa or teff. Just be sure to adjust the liquid content accordingly, as these flours tend to absorb more moisture.

7. Blueberry Pop-Tarts

Vegan homemade blueberry pop tarts

Source: Blueberry Pop-Tarts

These Vegan Blueberry Pop-Tarts by Jessica Bose are perfect for breakfast, a snack, or dessert! They are super nostalgic, but also so much better than the classic childhood snack. Buttery crust filled with a fresh blueberry, date, and chia mixture––what more could you want? It’s such a treat. You are going to be obsessed with these Vegan Blueberry Pop-Tarts!

8. Apricot Puff Pastry Poptarts

Apricot Puff Pastry Poptarts

Source: Apricot Puff Pastry Poptarts

These Apricot Puff Pastry Poptarts by Holly Jade are not your usual pop-tarts, but who says all pop-tarts have to be the same? A delicious gluten-free puff pastry with a filling of apricot jam, topped with lemon drizzle, chopped almonds and grated dairy-free white chocolate.

9. Coconut Sugar Cinnamon Pop Tarts

Vegan Coconut Sugar Cinnamon Pop Tarts

Source: Coconut Sugar Cinnamon Pop Tarts

These warm, cozy Coconut Sugar Cinnamon Pop Tarts by Lauren Wright are the perfect treat! The dough is flaky, tasty, and very easy to make. The coconut sugar has a dark, rich flavor, similar to brown sugar and then mix that with cinnamon and you’ve got a winner! The hardest part about these is waiting for them to cool before digging in.

10. Chocolate Chip Churro Cheesecake Pop Tarts

Chocolate Chip Churro Cheesecake Pop Tarts

Source: Chocolate Chip Churro Cheesecake Pop Tarts

No pop tart could ever stand up to these Chocolate Chip Churro Cheesecake Pop Tarts by Tori Cooper. They’re perfectly flaky on the pastry part, the filling is creamy and cheesecakey (not to mention studded with tons of chocolate chips!), then they’re covered with all the cinnamon/sugar goodness of a churro and drizzled in a little icing for cosmetic appeal and good measure. You know you need these in your life.

See also  12+ Vegetables You Can Freeze Fresh for Later?

Enjoyed these homemade pop tarts? You’ll also like these 15 Sweet and Savory Vegan Pastry Dough Recipes, 15 Eggless Dairy-Free Puff Pastries, and 15 Scrumptious Vegan Scone Recipes!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

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