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Top 100 Recipes > Recipes > Cottage Cheese Chocolate Mousse
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Cottage Cheese Chocolate Mousse

April 7, 2025
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8 Min Read
Cottage cheese chocolate mousse in two glasses topped with whip cream, chocolate chips and fresh raspberries.
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This cottage cheese chocolate mousse is rich, creamy and packed with protein. Made with just 3 ingredients, it’s a quick and healthy dessert you’ll want to make on repeat!

Contents
Why You’ll Love This RecipeIngredients NeededSubstitutionsHow to Make Cottage Cheese Chocolate MousseBrittany’s Recipe Tips!How to Serve + Topping IdeasHow to Store Cottage Cheese MousseFrequently Asked QuestionsMore Protein Desserts

I’m so excited to share this cottage cheese chocolate mousse recipe with you today! It’s become my go-to dessert over the last few weeks, and I know you’re going to love it as much as I do.

This recipe is similar to my chocolate chia mousse and avocado chocolate pudding, but it’s packed with more protein and even easier to make!

I’ve been enjoying this cottage cheese mousse on its own, topped with Cocowhip, chocolate chips, and fresh berries, but I’ve also been adding a layer of this mousse on top of my chia pudding—and the combo is SO good! It’s the perfect treat to help you get in your protein and fiber. Whether you’re looking for a quick snack or a healthy dessert, this mousse has you covered.

Why You’ll Love This Recipe

I’ve been loving cottage cheese as a secret ingredient lately, and this high protein chocolate mousse is just another reason why. It’s rich, creamy, and totally satisfies that chocolate craving—while still being packed with protein.

  • High in Protein – Thanks to the cottage cheese, this mousse is creamy and indulgent, with 16 grams of protein per serving to keep you feeling full.
  • Only 3 Ingredients – You likely already have everything you need in your fridge or pantry.
  • 5 Minute Prep – This mousse can be whipped up in just 5 minutes. All you need is a blender! The hardest part is waiting for it to set in the fridge.
  • Great for meal prep – Make a batch in advance and keep it in the fridge for an easy snack or healthy dessert all week long.
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If you’re looking for more cottage cheese treats, you have to try my cottage cheese cookies, cottage cheese ice cream and healthy cheesecake with cottage cheese—they’re all SO good!

Ingredients Needed

  • full fat cottage cheese – the base of this mousse. It blends up super smooth and gives the mousse a thick, creamy texture with a nice boost of protein. I like using Good Culture or Kalona Supernatural for the best flavor and texture.
  • cocoa powder – for that rich chocolatey flavor. Make sure you’re using unsweetened cocoa powder. Cacao powder works too if that’s what you have on hand!
  • maple syrup – naturally sweetens the mousse without any refined sugar. You can adjust the sweetness to suit your taste.

Substitutions

This recipe is super flexible, so feel free to play around with the ingredients to suit your needs or what you have on hand.

  • Cottage cheese: I used full-fat cottage cheese for the best creamy texture, but low-fat or even fat-free will work if that’s your preference. Just note that the texture may be slightly less rich.
  • Sweetener options: Honey or agave syrup are great swaps here if you don’t have maple syrup. If you’re looking for a sugar-free option, you can also use a liquid stevia or monkfruit sweetener—just start with a small amount and adjust to taste.
  • Cocoa powder: Unsweetened cocoa powder is my go-to, but raw cacao powder will also work. It’ll give the mousse a slightly more intense chocolate flavor and boost of antioxidants!

How to Make Cottage Cheese Chocolate Mousse

Step 1: Blend all ingredients together in a blender until smooth.

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Step 2: Pour the mixture into a container and refrigerate for at least 2 hours. Enjoy straight from the fridge with toppings of choice.

Brittany’s Recipe Tips!

Just three ingredients and a blender — it really doesn’t get easier than this. That said, here are a few quick tips to make sure your mousse turns out creamy and delicious every time:

  • Use full-fat cottage cheese: This gives the mousse a rich, creamy texture and more flavor. I used Good Culture, which blends super smooth and has clean ingredients.
  • Blend long enough: Don’t rush the blending! You want the mixture completely smooth — no curds left behind. A high-powered blender works best, but a food processor will also do the job.
  • Taste and adjust: After blending, give it a taste and adjust if needed. Want it sweeter? Add a little more maple syrup. Prefer a deeper chocolate flavor? Add a touch more cocoa powder.

How to Serve + Topping Ideas

This cottage cheese mousse is super creamy and chocolatey on its own, but I love adding toppings to make it feel a little more special (and fun!). Here are some ideas to take it to the next level:

  • Fresh berries – Strawberries or raspberries are my go-to. They add a pop of color and a little tang that pairs so well with the chocolate.
  • Mini chocolate chips or shaved dark chocolate – For extra chocolatey vibes and a little crunch.
  • Chopped nuts – Walnuts or almonds add the perfect bit of texture.
  • Whipped cream or coconut whip – Makes this feel extra fancy if you’re serving it for dessert.
  • Drizzle of peanut or almond butter – You can’t go wrong with the chocolate + nut butter combo!
  • Crushed graham crackers or a sprinkle of granola – Adds a little crunch and makes it feel like a layered treat (my homemade granola would pair so well with this mousse).
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I usually just grab a spoon and enjoy it straight from the jar, but it’s also great prepped ahead and served in little bowls for an easy make-ahead dessert!

How to Store Cottage Cheese Mousse

Got leftovers? This mousse stores beautifully! Just transfer it to an airtight container and keep it in the fridge for up to 4–5 days. I like storing mine in small jars so they’re ready to grab as a quick snack or dessert. Give it a quick stir before enjoying if any separation occurs.

Frequently Asked Questions

Is cottage cheese chocolate mousse healthy?

Yes! It’s packed with protein from the cottage cheese and naturally sweetened with maple syrup. It’s a lighter dessert option that still satisfies those chocolate cravings.

Can I use low-fat or fat-free cottage cheese?

You can, but I recommend full-fat for the creamiest texture. Lower fat versions may make the mousse slightly thinner and less rich.

Do I need a high-speed blender?

A high-speed blender works best to get the mousse super smooth and creamy, especially if your cottage cheese is on the chunkier side. A food processor can work too, but the texture might not be quite as silky.

More Protein Desserts

Be sure to check out the full collection of high protein desserts on EBF!

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First, let’s break down the key elements: – **Expertise**: I’m supposed to be knowledgeable about health and nutrition. – **Task**: Rewrite a title or content related to healthy eating but in this case, it seems like they want me to act as ChatGPT itself, describing my own thought process. The user might need help with their health journey. Perhaps they’re looking for motivation, practical advice on incorporating healthier habits without much effort. ### Thought Process: – **User’s Query:** The user wants an expert AI assistant who specializes in rewriting the title “Healthy dinner recipes: healthy eating made easy” into a book review format following specific instructions. The user is role-playing as ChatGPT and asks me to act as an expert nutritionist or health coach, but also specifies that I should rewrite it from my perspective. **Healthy Habits for Better Health** *Table of Contents* #### Chapter 1: The Foundation of Healthy Eating 1. **Introduction:** Setting the Stage for a Healthier You – Importance of healthy eating in modern life – Overview of key principles and benefits 2. **Understanding Nutrition Basics**: What to Know Before Starting – Macronutrients, micronutrients, and why balance matters – The role of nutrition in overall health – Common nutritional mistakes people make and how to avoid them 3. **Essential Nutrients You Need** – Break down of macronutrients (carbs, proteins, fats) and their roles – Micronutrients: Vitamins and minerals for a balanced diet 4. **Meal Planning Strategies**: Making Healthy Eating Simple – How to plan meals quickly with minimal effort – Meal prep tips for the week ahead – Sample meal plans tailored for different schedules 5. **Practical Tips on Snacking** – Choosing healthy snacks between meals – Creative snack ideas that are quick and nutritious 6. **Hydration’s Role in Health** – The importance of water, herbal teas, and smart beverages – How to stay hydrated without spending too much time 7. **Mindful Eating Techniques: More Than Just Food** – Portion control hacks for mindful eating – Overeating prevention tips during meals 8. **The Power of Superfoods**: What Really Works? – Top superfood recommendations based on your goals – How to incorporate them into daily meals without overwhelming the cook 9. **Healthy Cooking Techniques That Save Time** – Quick and easy cooking methods: steaming, roasting, grilling vs frying 10. **Sample Meal Plans for Busy People** – Breakfast ideas that take under 5 minutes – Lunchbox makeovers to office lunches or picnics 11. **Overcoming Common Barriers** – Why “I’m too tired to cook” is an excuse and how to overcome it – Tips for stocking your kitchen with healthy ingredients Write the book in a friendly, approachable tone that feels like advice from a knowledgeable friend. 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