These vegan pasta recipes are so satisfying, nutrient-dense, low-calorie, and RAW, in every sense of the word.
I don’t use recipes when preparing raw food. So for the following recipes, feel ABSOLUTELY FREE to play with them as you like. There are endless possibilities for sauce ideas – just like for smoothies and salads. The combinations are infinite.
Delicious Raw Pasta with Three Flavorful Sauce Choices! [Vegan]
Ingredients You Need for Delicious Raw Pasta with Three Flavorful Sauce Choices! [Vegan]
Pasta
- Use any wide, fairly long vegetable – zucchini is the perfect example
Avocado Hemp Sauce
- 1/2 avocado
- 1 clove garlic
- 3 Tb tamari
- Water or non-dairy milk, as needed
- Salt and pepper, add other spices if you wish
- 2 Tb hemp seeds
Garlic Miso Sauce
- 2-3 Tb miso
- 1 clove garlic
- 2 Tb tamari
- 1-2 Tb rice vinegar
- 1-2 Tb almond butter
- 2 Tb black sesame seeds
- Water as needed
Spicy Asian-y Sauce
- 1 Tb mustard
- 1 Tb miso
- 1 Tb nut butter
- 2 Tb nutritional yeast
- Salt and Pepper
- A few drops of hot sauce
- 1/8 t cayenne/chili powder
How to Prepare Delicious Raw Pasta with Three Flavorful Sauce Choices! [Vegan]
Pasta
- Slice zucchini on your spiral slicer or mandoline into noodles. Set aside.
Avocado Hemp Sauce
- Blend all ingredients except hemp seeds until smooth.
- See if you like the taste and consistency.
- Stir in hemp seeds and pour over noodles.
- Let them sit for a few minutes, then enjoy!
- I like to add hot sauce and raw marinated veggies.
Garlic Miso Sauce
- Blend all ingredients except sesame seeds until smooth.
- See if you like the taste and consistency.
- Stir in sesame seeds and pour over noodles.
- Let sit for a few minutes then eat it up! This recipe is good with broccoli.
Spicy Asian-y Sauce
- Blend all the ingredients until smooth, adding water as need to make it creamy.
- This time, I added black sesame seeds at the end to add some contrast. Do whatever floats your boat!
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