By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Top 100 RecipesTop 100 RecipesTop 100 Recipes
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Reading: Tamale Bowls [Vegan, Gluten-Free] – One Green Planet
Share
Notification Show More
Top 100 RecipesTop 100 Recipes
Search
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Follow US
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Top 100 Recipes > Vegan Food > Tamale Bowls [Vegan, Gluten-Free] – One Green Planet
Vegan Food

Tamale Bowls [Vegan, Gluten-Free] – One Green Planet

April 16, 2025
Share
2 Min Read
10 Mexican Spices to Spike Up Your Meals
SHARE

Contents
Tamale Bowls [Vegan, Gluten-Free]Ingredients You Need for Tamale Bowls [Vegan, Gluten-Free]How to Prepare Tamale Bowls [Vegan, Gluten-Free]Tamale Bowls [Vegan, Gluten-Free]

These vegan Tamale-Inspired Bowls are a quick and easy dish, ready in less than 30 minutes, but they bring home the flavors of a bowl of tamale pie. The filling contains black beans, pinto beans, fire-roasted tomatoes, chilies, and vegan cheese. For ease and simplicity, this recipe utilizes pre-cooked polenta rolls or logs, available at most supermarkets. Choose polenta that is organic.

Tamale Bowls [Vegan, Gluten-Free]

Ingredients You Need for Tamale Bowls [Vegan, Gluten-Free]

  • 1 pre-cooked polenta roll, cut into 8 slices
  • 1 tablespoon olive oil
  • 6 cloves garlic, minced
  • 1 (4-ounce) can mild green chilies
  • 1 teaspoon ground cumin
  • 1 (14-ounce) can fire-roasted tomatoes, lightly drained
  • 1 (15.5-ounce) can black beans, rinsed and drained
  • 1 (15.5-ounce) can pinto beans, rinsed and drained
  • Salt and fresh ground black pepper
  • 1 ½ cups vegan pepperjack-style cheese
  • 4 scallions, minced
  • 2 fresno or 1 jalapeno pepper, thinly sliced
  • ¼ cup minced cilantro
  • Fresh salsa, for serving

How to Prepare Tamale Bowls [Vegan, Gluten-Free]

  1. Heat the oil in a large skillet over medium heat. Cook the polenta slices until golden, about 2 minutes per side. Set aside.
  2. Heat the olive oil in a medium saucepan over medium heat. Stir in the garlic and cook until golden, about 30 seconds. Stir in the green chilies and cumin. Cook for 2 minutes, or until most the liquid from the chilies evaporates.
  3. Stir in the tomatoes, beans and season with salt and pepper. Cook until the flavors meld, about 5 minutes. Stir in the cheese, scallions, peppers and cilantro. Stir until the cheese melts, about 3 minutes.
  4. Using 4 (2-cup) baking dishes or ramekins, place 2 polenta slices into each cup. Divide the bean mixture equally among the containers and serve the bowls with salsa fresca.
See also  10 Quick and Easy Entrées You Can Make Without a Stove or Oven! – One Green Planet

You Might Also Like

13 Grilled Summer Salads Guaranteed to Wow Your BBQ Guests! – One Green Planet

Indian Asparagus and Carrot Stir-Fry [Vegan] – One Green Planet

Beat the Heat with These 15 Delicious Cold Soups Perfect for Summer! – One Green Planet

15 Creative Ways to Use Peaches This Summer for Delicious Treats! – One Green Planet

6 Easy Tips for Quick Plant-Based Campfire Cooking! – One Green Planet

TAGGED: Vegan, Vegan Food
Share This Article
Facebook Twitter Copy Link
Previous Article Tea and Chocolate Cake with Cocoa Crumble [Vegan] Tea and Chocolate Cake with Cocoa Crumble [Vegan] – One Green Planet
Next Article Anjarai Petti - Zee Tamil Food Recipe - Episode 121  - Cooking Show Tv Serial - Webisode Anjarai Petti – Zee Tamil Food Recipe – Episode 121 – Cooking Show Tv Serial – Webisode
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

Italian Dressing Recipe
Italian Dressing Recipe
Recipes July 25, 2025
13 Grilled Summer Salads Guaranteed to Wow Your BBQ Guests! – One Green Planet
13 Grilled Summer Salads Guaranteed to Wow Your BBQ Guests! – One Green Planet
Vegan Food July 25, 2025
lemon blueberry swirl ice cream in a pan with a scoop
Lemon Blueberry Ice Cream – Barefeet in the Kitchen
Dessert July 25, 2025
Indian Asparagus and Carrot Stir-Fry [Vegan] – One Green Planet
Indian Asparagus and Carrot Stir-Fry [Vegan] – One Green Planet
Vegan Food July 25, 2025
Punjab's HIGHEST SELLING Street Food India 😍 Chole Bhature + 15 items
Punjab's HIGHEST SELLING Street Food India 😍 Chole Bhature + 15 items
Videos July 25, 2025

You Might also Like

13 Grilled Summer Salads Guaranteed to Wow Your BBQ Guests! – One Green Planet
Vegan Food

13 Grilled Summer Salads Guaranteed to Wow Your BBQ Guests! – One Green Planet

July 25, 2025
Indian Asparagus and Carrot Stir-Fry [Vegan] – One Green Planet
Vegan Food

Indian Asparagus and Carrot Stir-Fry [Vegan] – One Green Planet

July 25, 2025
Beat the Heat with These 15 Delicious Cold Soups Perfect for Summer! – One Green Planet
Vegan Food

Beat the Heat with These 15 Delicious Cold Soups Perfect for Summer! – One Green Planet

July 25, 2025
15 Creative Ways to Use Peaches This Summer for Delicious Treats! – One Green Planet
Vegan Food

15 Creative Ways to Use Peaches This Summer for Delicious Treats! – One Green Planet

July 24, 2025
top-100-recipes

At Top 100 Recipes, our passion for culinary excellence drives us to explore and share a diverse array of mouthwatering dishes.

Editor Choice

Tested Viral TikTok Pasta Recipes To See If They Live Up To The Hype – Part 6
Fudgy Bourbon Pecan Brownies – Cookies and Cups
Here’s How to Make Canada’s Most Iconic Foods Vegan – One Green Planet
10 Winter Foods That Keep Your Immune System Strong – One Green Planet

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: Tamale Bowls [Vegan, Gluten-Free] – One Green Planet
Share
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Welcome Back!

Sign in to your account

Lost your password?