Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
A surprising 90% of Americans are deficient in choline, a brain-essential nutrient that could be the secret to better memory, mood, and mental clarity. According to Dr. Emma Richardson, a neurologist at the Austin Cognitive Health Center, choline is “one of the most important nutrients for brain health that most people aren’t getting enough of.” Yet, it remains one of the least talked-about elements of a healthy diet.
Choline helps your brain produce acetylcholine, a neurotransmitter critical for memory, muscle control, and mood regulation. Low choline levels have been linked to brain fog, forgetfulness, mood swings, and even difficulty with motor skills. While the nutrient is especially vital during pregnancy and early childhood, it plays an ongoing role in cognitive health well into adulthood.
Some animal products, like eggs and beef liver, are high in choline—but there are also plant-based options that can Support your brain. Foods like soybeans, quinoa, broccoli, and shiitake mushrooms provide moderate amounts of choline without compromising your vegan values. And combining these with healthy fats and vitamin D sources can further enhance absorption.
We love these Nested Naturals Choline Bitartrate 500mg High Potency Choline Supplements!
In a recent article titled The nutrient 90% of us miss that’s erasing our memory, John shares how increasing choline intake—around 1,000mg per day—has shown positive results in improving memory for people with cognitive difficulties. One patient described the improvement as having “the fog cleared from my mind.”
It’s time we reframe the conversation about brain health. Instead of turning to supplements or animal products, plant-based eaters can take control by consciously incorporating choline-rich foods into their daily meals.
Let’s nourish our minds while protecting the planet. Choose choline-rich plant foods, skip the eggs and liver, and show that being vegan doesn’t mean sacrificing your brainpower.
Sign These Petitions!
Please sign our latest and most urgent petitions to help the planet. Every signature counts!
Related Content:
Easy Ways to Help the Planet:
- Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
- Adopt-a-Pet: Visit WildWatchers, a watchdog platform specifically designed for animal, earth, and wildlife warriors to actively give back, rescue, and protect animals and the planet.
- Reduce Your Fast Fashion Footprint: Stand against fast fashion Pollution by supporting circular brands like Tiny Rescue, which create cause-based collections using recycled, zero-waste clothing designed to be returned and remade, ensuring it never ends up in a landfill.
- Shop Sustainably for Your Home: Visit SustaiNOBLE.org, an eco-friendly and ethically sourced home decor store that will empower your home with luxurious fair-trade, and sustainable products made by global artisans.
- Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
- Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
- Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
- Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!
