By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Top 100 RecipesTop 100 RecipesTop 100 Recipes
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Reading: Vibrant Maple Banana Tiramisu Trifle – A Game-Changing Vegan, Raw, and Gluten-Free Dessert?
Share
Notification Show More
Top 100 RecipesTop 100 Recipes
Search
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Follow US
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Top 100 Recipes > Vegan Food > Vibrant Maple Banana Tiramisu Trifle – A Game-Changing Vegan, Raw, and Gluten-Free Dessert?
Vegan Food

Vibrant Maple Banana Tiramisu Trifle – A Game-Changing Vegan, Raw, and Gluten-Free Dessert?

May 11, 2025
Share
4 Min Read
Maple Banana Tiramisu Trifle
SHARE

Contents
Layered Delight of Maple, Banana, and Coffee Flavors: A Vegan, Raw, and Gluten-Free TrifleVibrant Layers of Creamy Goodness: A Vegan, Raw, and Gluten-Free Delight! * 3-4 ripe bananas * 1/2 cup maple syrup * 1 cup raw cashew cream (see note) * 1 teaspoon vanilla extract * 1/4 teaspoon saltFor the Cream:For the Chocolate Sauce Drizzle:How to Prepare a Decadent Vegan, Raw, and Gluten-Free Maple Banana Tiramisu TrifleNotesNutritional Information

This innovative maple-banana tiramisu trifle is a unique fusion of two beloved European desserts: traditional English trifle and classic Italian tiramisu, reimagined in a raw-vegan style. The outcome is a refined and elegant dessert that would be fitting for even the most discerning culinary connoisseur’s fine dining experience. A traditional English dessert, a trifle is constructed by layering fresh fruit, soft sponge fingers saturated in fine wine or sherry, and creamy custard. Tiramisu’s signature trifecta consists of coffee-infused ladyfingers, rich mascarpone cream, and a dusting of high-quality cocoa powder. This decadent tiramisu trifle boasts a luscious cashew cream filling, tender banana slices, and a rich cacao drizzle. This indulgent treat is sure to delight your taste buds and leave a lasting impression on those around you. This is one luscious treat.

Layered Delight of Maple, Banana, and Coffee Flavors: A Vegan, Raw, and Gluten-Free Trifle

Vibrant Layers of Creamy Goodness: A Vegan, Raw, and Gluten-Free Delight!

* 3-4 ripe bananas
* 1/2 cup maple syrup
* 1 cup raw cashew cream (see note)
* 1 teaspoon vanilla extract
* 1/4 teaspoon salt

For the Cream:

  • One cup of cashews, rehydrated after soaking and subsequently drained.
  • 1/8 teaspoon sea salt
  • 1/4 cup almond milk
  • 1-2 tablespoons strong brewed coffee or 1 teaspoon coffee extract
  • 1/4 cup maple syrup
  • 1 tablespoon melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice

For the Chocolate Sauce Drizzle:

  • 1 tablespoon cacao powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 3 bananas
  • 1 1/2 teaspoons high-quality dark cocoa powder, reserved for garnishing purposes

How to Prepare a Decadent Vegan, Raw, and Gluten-Free Maple Banana Tiramisu Trifle

  1. Combine cashews, sea salt, almond milk, cold-brewed coffee, maple syrup, coconut oil, vanilla extract, and lemon juice in a blender, blending until the mixture is smooth and velvety.

  1. Combine the cacao powder, maple syrup, and vanilla extract in a small bowl, whisking until the mixture is silky smooth.
  2. If you have an egg white, consider transferring it to a squirt bottle for convenience, or alternatively, keep it in the bowl until you’re ready to utilize it.

  1. Divide each banana into three symmetrical segments. Cut each section into two equal parts, yielding a total of 18 banana segments. Arrange two slices of banana along the base of a 3 3/4 x 4 1/4-inch trifle glass or ramekin.
  2. Serve again in a separate glass or ramekin. Trickle rich, velvety chocolate sauce along the rim of each glass, completing a seamless border before setting aside a portion for a decorative flourish. Add a generous amount of cream to envelop the bananas thoroughly. With two additional banana sections piled atop, carefully place the whipped cream over them.
  3. Place the remaining 10 banana slices upright along the exterior of each glass, distributing them evenly across the five-inch perimeter of each vessel, and finally fill each glass to the brim with a generous dollop of creamy indulgence. Sift cacao powder gently over the top, finishing with a delicate drizzle of rich, velvety chocolate sauce.
  4. Serve immediately, or refrigerate for at least 30 minutes to allow flavors to meld before serving.

Notes

Nutritional Information

Nutritional Information:

* Total Calories: 1,394
* Total Carbohydrates: 184g
* Total Fat: 61g
* Total Protein: 23g
* Total Sodium: 381mg
* Total Sugars: 109g

Per serving: 697 calories, 92g carbohydrates, 31g fat, 12g protein, 191mg sodium, and 55g sugar.

See also  Five plant-based breakfast recipes to kick-start your fall: Warm Spiced Apple Cider Oatmeal with Pecans and Raisins, Roasted Sweet Potato Breakfast Bowl with Turmeric-Spiced Black Beans, Quinoa Waffles with Maple-Glazed Pumpkin and Coconut Whipped Cream, Stuffed Acorn Squash with Wild Rice, Mushrooms, and Spinach, and Cinnamon Apple Compote with Whole-Grain Waffles and Cashew Butter.

You Might Also Like

15 Unique and Tasty Gluten-Free Pizza Creations! – One Green Planet

15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet

White Bean and Spinach Ragu [Vegan] – One Green Planet

Jerusalem Artichoke Soup With Truffle Oil [Vegan] – One Green Planet

Chewy Chai-Spiced Breakfast Protein Bars With Maple-Cashew Icing [Vegan] – One Green Planet

TAGGED: Vegan, Vegan Food
Share This Article
Facebook Twitter Copy Link
Previous Article MASTERCHEF SHOWS 30 QUICK FOOD RECIPES | Clever Cooking Hacks And Kitchen Gadgets MasterChef: 30 Quick and Delicious Recipes
Next Article Chocolate Lovers Cake [Vegan, Gluten-Free] Richly Decadent Chocolate Lovers Cake – A Game-Changing Vegan & Gluten-Free Recipe
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

15 Unique and Tasty Gluten-Free Pizza Creations! – One Green Planet
15 Unique and Tasty Gluten-Free Pizza Creations! – One Green Planet
Vegan Food February 2, 2026
Cooking videos , chicken recipes, mutton recipes, vegetable recipes, Bengali recipes, Indian food.
Cooking videos , chicken recipes, mutton recipes, vegetable recipes, Bengali recipes, Indian food.
Videos February 2, 2026
15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet
15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet
Vegan Food February 2, 2026
Singaporean Rice Recipe By Asad Memon-Food Fusion
Singaporean Rice Recipe By Asad Memon-Food Fusion
Videos February 2, 2026
BENGALI PITHA RECIPE , PANTA BHAT WITH FISH MUKBANG EATING SHOW
BENGALI PITHA RECIPE , PANTA BHAT WITH FISH MUKBANG EATING SHOW
Videos February 2, 2026

You Might also Like

15 Unique and Tasty Gluten-Free Pizza Creations! – One Green Planet
Vegan Food

15 Unique and Tasty Gluten-Free Pizza Creations! – One Green Planet

February 2, 2026
15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet
Vegan Food

15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet

February 2, 2026
White Bean and Spinach Ragu [Vegan] – One Green Planet
Vegan Food

White Bean and Spinach Ragu [Vegan] – One Green Planet

January 31, 2026
Jerusalem Artichoke Soup With Truffle Oil [Vegan] – One Green Planet
Vegan Food

Jerusalem Artichoke Soup With Truffle Oil [Vegan] – One Green Planet

January 30, 2026
top-100-recipes

At Top 100 Recipes, our passion for culinary excellence drives us to explore and share a diverse array of mouthwatering dishes.

Editor Choice

How to Make a Quiche – 4 Easy Recipes
Sweet and Smoky BBQ Lentils: A Vegan and Gluten-Free Recipe to Savor the Flavors of Summer
5 Gluten-Free Recipes That Will Satisfy Your Hunger • Tasty
As we age, our bones naturally lose density and become more susceptible to fracture. This condition is known as osteoporosis. While there are many risk factors for developing osteoporosis, a plant-based diet can play a crucial role in maintaining strong bones. Here’s a rundown of the top plant-based foods to eat and avoid for an osteoporosis-friendly diet. EAT: 1.?Calcium-rich greens like kale, collard greens, and broccoli may not be as high in calcium as dairy products, but they’re still packed with it. 2.?Fatty fish like salmon and sardines are rich in omega-3 fatty acids that support bone health. 3.?Dark leafy greens such as spinach and Swiss chard are rich in calcium, magnesium, and potassium which all play a role in maintaining strong bones. 4.?Herbs like parsley and cilantro are also high in calcium. SKIP

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: Vibrant Maple Banana Tiramisu Trifle – A Game-Changing Vegan, Raw, and Gluten-Free Dessert?
Share
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Welcome Back!

Sign in to your account

Lost your password?