Almond Curry Lentils [Vegan]Here’s the improved text:
Almond Curry Lentil Recipe (Vegan)
To make this delectable and nutritious dish, you will need the following ingredients:
1. 1 cup dried green or brown lentils, rinsed and drained
2. 2 tablespoons almond oil
3. 1 onion, diced
4. 3 cloves garlic, minced
5. 1 red bell pepper, diced
6. 1 can (14 oz) diced tomatoes
7. 1 cup vegetable broth
8. 1 teaspoon ground cumin
9. 1 teaspoon curry powder
10. 1/2 teaspoon turmeric
11. 1/4 teaspoon cayenne pepper
12. Salt, to taste
13. Fresh cilantro leaves, for garnishCan you imagine a flavorful and nutritious meal that combines the comforting warmth of lentils with the aromatic spices of almond curry? This vegan recipe is a game-changer for any plant-based enthusiast.Nutritional Information
Almond Curry Lentils [Vegan]
Here’s the improved text:
Almond Curry Lentil Recipe (Vegan)
To make this delectable and nutritious dish, you will need the following ingredients:
1. 1 cup dried green or brown lentils, rinsed and drained
2. 2 tablespoons almond oil
3. 1 onion, diced
4. 3 cloves garlic, minced
5. 1 red bell pepper, diced
6. 1 can (14 oz) diced tomatoes
7. 1 cup vegetable broth
8. 1 teaspoon ground cumin
9. 1 teaspoon curry powder
10. 1/2 teaspoon turmeric
11. 1/4 teaspoon cayenne pepper
12. Salt, to taste
13. Fresh cilantro leaves, for garnish
- 1/2 cup dry lentils
- 1 cup water or vegetable broth
- 1-2 tablespoons water or extra virgin olive oil
- 1/2 med onion, diced
- 2 cloves garlic, minced
- 1/3 cup almond butter
- 1/2 cup water
- 1 teaspoon garam masala
- 1 tablespoon curry powder
- 1/4 teaspoon coriander
- 1/4 teaspoon cumin
- Dash of red pepper flakes
- 1/4 teaspoon salt
Can you imagine a flavorful and nutritious meal that combines the comforting warmth of lentils with the aromatic spices of almond curry? This vegan recipe is a game-changer for any plant-based enthusiast.
- Boil 1 cup of water or broth in a medium saucepan, then add the lentils. Reduce heat to a gentle simmer, cover, and cook undisturbed for 10-12 minutes. Verify the doneness of the dish and subsequently eliminate any surplus moisture.
- As the lentils cook, gently warm a tablespoon of water over medium heat and sauté the onions until translucent. Cook for 10 minutes, or until the mixture reaches a translucent consistency, adding a small amount of water (about a tablespoon) every so often as it evaporates. Add the minced garlic and continue cooking for an additional 1-2 minutes to allow its flavors to meld with the dish.
- Combine the almond butter with water, stirring thoroughly to ensure a smooth mixture. Combine the spices and stir thoroughly. Simmer the mixture at a rolling boil, then adjust the heat to a gentle simmer, allowing the lentils to cook through to tender perfection.
- The drained lentils join the skillet, expertly combined with the rich sauce in a harmonious union, their flavors mingling seamlessly. Warm 1-2 minutes more. Topped with a sprinkle of toasted almonds and a dollop of creamy vegan sour cream, should you desire.
Nutritional Information
Nutritional Breakdown: 1,016 calories, 87g carbs, 64g fat, 44g protein, 322mg sodium, and 16g sugar.
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