Cashew Tzatziki Sauce [Vegan]

Contents

Cashew Tzatziki Sauce [Vegan]Ingredients You Need for Cashew Tzatziki Sauce [Vegan]How to Prepare Cashew Tzatziki Sauce [Vegan]Nutritional Information

I decided to try and come up with plant-based tzatziki, and I’m pretty crazy about it. Cashews are my go-to ingredient for non-dairy sauces, as they make everything rich and creamy. If you have a high-speed blender, it’s not imperative that you soak the cashews, but soaking almost any type of nut is a good practice in order to unlock their full nutrient potential.

Cashew Tzatziki Sauce [Vegan]

Ingredients You Need for Cashew Tzatziki Sauce [Vegan]

1 cup cashews, soaked for at least 2 hours if you don’t have a high-speed blender
1 clove garlic
juice and zest of 1 lemon
1 teaspoon dried dill
1/4 teaspoon ground cumin
1/4 teaspoon sea salt
pinch of black pepper
1 tablespoon olive oil
2/3 cup almond milk
1/2 cup cucumber, grated

How to Prepare Cashew Tzatziki Sauce [Vegan]

In a high-speed blender, process all ingredients, except cucumber until smooth. Give the grated cucumber a squeeze to remove excess water. Stir into blended mixture. Voila!

Nutritional Information

Total Calories: 690 | Total Carbs: 35 g | Total Fat: 58 g | Total Protein: 18 g | Total Sodium: 543 g | Total Sugar: 8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.