Eggless Egg Sandwich [Vegan]

Contents

Eggless Egg Sandwich [Vegan]Ingredients You Need for Eggless Egg Sandwich [Vegan]For the ‘Yolk’:For the ‘Egg White’:Extras:How to Prepare Eggless Egg Sandwich [Vegan]To Make the ‘Egg Yolk’:To Make the ‘Egg White’:Notes Nutritional Information

This vegan egg sandwich is perfect for picnics, family gatherings, or any other occasion. It’s quite easy to make and tastes super similar to eggs (without the cruelty). It has a good amount of protein to keep you full and tastes amazing. You won’t believe your taste buds when eating this vegan egg sandwich!

Ingredients You Need for Eggless Egg Sandwich [Vegan]

For the ‘Yolk’:

2 heaped tablespoons dried instant mashed potatoes, dehydrated flakes or powder. The ratio of water/liquid versus the potato flakes or powder that you find may differ depending on the brand.
7 tablespoons hot water (may need a tiny bit more)
1 teaspoon nutritional yeast
1/4 teaspoon turmeric
1/4 teaspoon kala namak salt (black salt)
3/4 teaspoon egg replacer
1 teaspoon vegan butter
1 teaspoon sunflower or canola oil (not olive oil, as that would alter the taste)

For the ‘Egg White’:

Extras:

A sprinkle of fresh chopped chives (optional)
Freshly ground pepper (optional)

How to Prepare Eggless Egg Sandwich [Vegan]

To Make the ‘Egg Yolk’:

Make up your mashed potato mix, add margarine and other ingredients, and mash until consistency resembles hard-boiled egg yolk, it should be thick in consistency.
Mix ‘yolk’ mix really well, then place in freezer for 15-20 minutes, then remove from freezer.

To Make the ‘Egg White’:

Crumble the tofu into a clean bowl, then add the mayonnaise.
Mix gently, then spoon in the ‘yolk’ mix – mix gently until the ‘yolk’ is covered with the mayonnaise.
Refrigerate this mix for 1 to 2 hours before serving.
Spoon onto fresh bread and enjoy! I suggest using the freshest and tastiest wholegrain bread, and the best possible brand of vegan mayonnaise.

Notes

Nutritional Information

Total Calories: 351 | Total Carbs: 17 g | Total Fat: 23 g | Total Protein: 19 g | Total Sodium: 830 mg | Total Sugar: 2 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.