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Indulge in this vibrant Indian-inspired dish that brings together potatoes and broccoli to create a colorful, flavorful medley bursting with aromatic spices. Not only is it deeply satisfying, but it’s also crafted as a warm, nourishing meal perfect for chilly days.
Indian Spicy Potatoes and Broccoli [Vegan, Gluten-Free]
Tasty Ingredients for Indian Spicy Potatoes and Broccoli
A symphony of flavors begins with these carefully selected components:
- 2 tablespoons oil (preferably mustard)
- 1 tablespoon freshly grated ginger
- Two cloves of minced garlic
- 1 teaspoon cumin seeds
- 3/4 teaspoon crushed fenugreek seeds
- 3/4 teaspoon red pepper flakes
- 2 medium potatoes, peeled and diced into bite-sized pieces
- 3 ripe tomatoes, chopped for a tangy touch
- 1 teaspoon salt to enhance the natural flavors
- 2 cups broccoli florets or spears
Cooking Instructions: Aromatic Spices Meet Tender Vegetables
Navigate through this simple yet flavorful cooking process to create a delicious vegan and gluten-free dish:
- Begin by gently heating the oil in your pan over medium heat.
- Add the freshly grated ginger and minced garlic, stirring continuously until fragrant and lightly sizzling – about 30 seconds is ideal.
- Pour in the cumin seeds followed by the crushed fenugreek seeds. Toast them briefly until they release their aromatic fragrance into your kitchen air.
- Introduce the diced potatoes to the spice-filled oil, making sure they’re well coated for even cooking.
- Add the chopped tomatoes and salt. Stir everything together then cover the pan – let the mixture simmer gently while the potatoes soften in steam-cooked perfection.
- Freshen things up by adding your broccoli florets or spears. Continue cooking on medium heat until both vegetables reach optimal tenderness, with potatoes fully softening and broccoli achieving that satisfyingly crisp-yet-soft texture.
Nutritional Information (Per Serving)
Total Calories: 652 | Total Carbs: 75 g | Total Fat: 29 g | Total Protein: 13 g | Total Sodium: 103 g | Total Sugar: 5 g
Note: The nutritional information is calculated based on the listed ingredients and standard preparation methods. For personalized dietary advice, please consult a qualified nutritionist.
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