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Top 100 Recipes > Vegan Food > **Month of One Green Planet: July Focus**
Vegan Food

**Month of One Green Planet: July Focus**

July 8, 2025
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July – One Green Planet
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Your support is crucial to keep One Green Planet free and independent. Please help us maintain our mission by contributing so we can continue providing valuable information on sustainable, healthy, and compassionate living.

Summer has truly arrived, bringing with it an abundance of fresh produce from gardens across the United States! This season highlights some of summer’s finest vegetables: corn, cucumbers, tomatoes, summer squash, and zucchini. Additionally, berries like raspberries and blueberries are now widely available.

This guide provides a regional overview to help you identify which seasonal items are likely thriving in your area this month. We encourage exploring these options at local farmers markets or through Community Supported Agriculture (CSA) programs; truly fresh produce can often be found right in your backyard as well!

Note: Scroll down for key-to-table abbreviations.

Regional Overview of Summer Produce

Table Key:

  • S = South
  • SW = Southwest
  • MW = Midwest
  • UMW = Upper Midwest
  • PNW = Pacific Northwest
  • NE = Northeast

Elevating Your Plant-Based Cooking Skills

Embracing a diet lower in animal products, often referred to as plant-based, offers numerous documented health benefits. These include reducing chronic inflammation, improving cardiovascular health, enhancing mental well-being, supporting weight management and fitness goals, meeting diverse nutritional requirements, managing common food sensitivities or allergies effectively, and promoting optimal digestive function.

Furthermore, understanding the environmental impact of our food choices empowers us to make more sustainable decisions. While plant-based eating is often associated with positive health outcomes, it also contributes significantly to reducing one’s carbon footprint.

For those looking to incorporate more plants into their meals, we suggest exploring excellent plant-based cookbooks. The Food Monster App, offering thousands of delicious recipes designed for plant-based cooking, can be a valuable tool in this journey. Please consider subscribing to the One Green Planet Newsletter for daily updates on sustainable living and recipe inspiration.

See also  Stunning plant-based sides to steal the spotlight at Thanksgiving dinner: a cornucopia of 25 delectable recipes that showcase the versatility and flavor of vegan cuisine.

Here are some excellent resources you might find useful:

Your continued support allows us to expand our content dedicated to animal welfare, environmental sustainability, healthy eating, and more. We kindly ask readers interested in these topics to consider contributing to help ensure the platform’s future.

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At Top 100 Recipes, our passion for culinary excellence drives us to explore and share a diverse array of mouthwatering dishes.

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Honey Mustard Chicken (Grilled or Baked)
Air Fryer Sweet Potato Fries
What’s a humble village breakfast without a hearty serving of crispy fried goat balls, served alongside some scrambled eggs? In this recipe, we’ll learn how to prepare these tender morsels, a staple in many rural communities. The dish is surprisingly simple to make, and the end result is well worth the effort – just like our grandmothers used to make. The main ingredient, of course, is goat testicles, also known as lamb’s fries or sweetbreads. These are essentially the reproductive organs of male goats, which are considered a delicacy in many parts of the world. They have a unique flavor and texture that’s hard to describe – imagine a cross between scallops and chicken liver, with a hint of sweetness. To start, you’ll need two goat testicles, cleaned and trimmed of any excess fat or connective tissue. You can either buy these at your local butcher shop or obtain them directly from the farmer who raised the goats. Once you have them, it’s time to get cooking! Here’s how to prepare the goat balls: 1. Cut the testicles into small pieces, about 1 inch in size. 2. In a large bowl, mix together some flour, paprika, garlic powder, salt, and pepper. 3. Dredge the goat pieces through the flour mixture, making sure they’re evenly coated. 4. Heat some oil in a deep frying pan over medium heat. When it’s hot, add the coated goat pieces and fry until golden brown – about 5 minutes per batch. 5. Remove the fried goat balls from the oil with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil. Now that your goat balls are cooked, it’s time to serve them up! Here’s how: 1. Serve the crispy fried goat balls alongside some scrambled eggs, maybe with a dash of hot sauce for added flavor. 2. You can also add some toast or hash browns on the side for a more filling breakfast. That’s it – your very own traditional goat balls recipe! This dish is perfect for any occasion when you want to impress your friends and family with a unique and delicious meal. So go ahead, give it a try, and enjoy the delightful taste of goat testicles in all their crispy fried glory.
Tempting Treats: 10 Scrumptious Deep-Fried Delights to Savor 1. Crispy Chicken Tenders with Honey Mustard Dipping Sauce – A classic comfort food elevated by a sweet and tangy twist. 2. Spicy Shrimp Po’ Boy Bites – Bite-sized indulgences filled with succulent shrimp and crispy slaw, all wrapped in a soft bun. 3. Creamy Mac ‘n Cheese Fritters – Crunchy on the outside, gooey on the inside – these fritters are the perfect comfort food mashup. 4. Sweet Potato Fries with Spicy Mayo Dipping Sauce – A Southern classic gets a spicy kick from a creamy dip. 5. Zesty Zucchini Blossoms Stuffed with Cream Cheese and Breadcrumbs – A refreshing summer treat that’s light, crispy, and bursting with flavor. 6. Jalapeño Poppers filled with Cheddar, Bacon, and Caramelized Onions – Spicy, savory, and utterly addictive. 7. Crunchy Fried Green Tomatoes with Remoulade Sauce – A Southern staple gets a crispy makeover, perfect for a summer evening. 8. Hearty Fried Catfish Bites with Tartar Sauce – Crisp on the outside, tender on the inside – these catfish bites are a fish-lover’s dream come true. 9. Decadent Donut Holes filled with Maple Bacon Filling – A sweet and savory surprise that’s sure to satisfy any craving. 10. Crunchy Fried Cauliflower Bites with Lemon-Tahini Sauce – A healthy-ish snack gets a crispy makeover, perfect for snacking on the go.

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Reading: **Month of One Green Planet: July Focus**
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