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Top 100 Recipes > Vegan Food > **Month of One Green Planet: July Focus**
Vegan Food

**Month of One Green Planet: July Focus**

July 8, 2025
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July – One Green Planet
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Your support is crucial to keep One Green Planet free and independent. Please help us maintain our mission by contributing so we can continue providing valuable information on sustainable, healthy, and compassionate living.

Summer has truly arrived, bringing with it an abundance of fresh produce from gardens across the United States! This season highlights some of summer’s finest vegetables: corn, cucumbers, tomatoes, summer squash, and zucchini. Additionally, berries like raspberries and blueberries are now widely available.

This guide provides a regional overview to help you identify which seasonal items are likely thriving in your area this month. We encourage exploring these options at local farmers markets or through Community Supported Agriculture (CSA) programs; truly fresh produce can often be found right in your backyard as well!

Note: Scroll down for key-to-table abbreviations.

Regional Overview of Summer Produce

Table Key:

  • S = South
  • SW = Southwest
  • MW = Midwest
  • UMW = Upper Midwest
  • PNW = Pacific Northwest
  • NE = Northeast

Elevating Your Plant-Based Cooking Skills

Embracing a diet lower in animal products, often referred to as plant-based, offers numerous documented health benefits. These include reducing chronic inflammation, improving cardiovascular health, enhancing mental well-being, supporting weight management and fitness goals, meeting diverse nutritional requirements, managing common food sensitivities or allergies effectively, and promoting optimal digestive function.

Furthermore, understanding the environmental impact of our food choices empowers us to make more sustainable decisions. While plant-based eating is often associated with positive health outcomes, it also contributes significantly to reducing one’s carbon footprint.

For those looking to incorporate more plants into their meals, we suggest exploring excellent plant-based cookbooks. The Food Monster App, offering thousands of delicious recipes designed for plant-based cooking, can be a valuable tool in this journey. Please consider subscribing to the One Green Planet Newsletter for daily updates on sustainable living and recipe inspiration.

See also  The 10 most mouthwatering plant-based pumpkin pasta dishes for a cozy fall are:1. Creamy Pumpkin Pasta with Sage and Brown Butter - A classic fall fusion of creamy pumpkin sauce, crispy sage leaves, and nutty brown butter tossed with perfectly cooked pappardelle.2. One-Pot Pumpkin Pasta with Spaghetti Squash and Kale - A hearty, autumnal one-pot wonder that combines the best of pasta, spaghetti squash, kale, and a hint of cinnamon for a cozy fall night in.3. Vegan Pumpkin Ravioli with Maple Sage Brown Butter Sauce - Flaky, pillowy pumpkin ravioli wrapped around a delicate sage-infused filling, served with a rich maple syrup-kissed brown butter sauce that will leave you wanting more.4. Pumpkin Cream Fettuccine Alfredo with Crispy Shallots and Chives - A vegan take on the classic fettuccine alfredo, substituting creamy pumpkin puree for heavy cream and adding crunchy crispy shallots and chives for added texture.5. Spaghetti Squash and Pumpkin Curry Pasta - A warm, aromatic curry pasta dish that combines roasted spaghetti squash with tender pumpkin chunks, all wrapped in a fragrant blend of Indian spices.6. Pumpkin and Sage Pappardelle with Crispy Fried Sage Leaves - Delicate pappardelle tossed with a rich pumpkin sage sauce and topped with crispy fried sage leaves for a texturally intriguing fall treat.7. One-Pot Pumpkin Pasta Bake with Sweet Potatoes and Kale - A comforting, easy-to-make pasta bake that combines the warmth of sweet potatoes and kale with the comfort of creamy pumpkin puree, all wrapped in a golden-brown crust.8. Vegan Pumpkin Carbonara with Spaghetti Squash and Turmeric Cream Sauce - A plant-based twist on the classic carbonara, substituting spaghetti squash for fettuccine and using turmeric-infused cashew cream to replicate the rich egginess of traditional carbonara.9. Pumpkin Ravioli with Brown Butter Sage Sauce and Toasted Pumpkin Seeds - Homemade pumpkin ravioli served with a nutty brown butter sage sauce and topped with toasted pumpkin seeds for added crunch and fall flavor.10. Creamy Pumpkin Mac 'n Cheese with Crispy Shallots and Chives - A comforting, plant-based macaroni and cheese dish that combines creamy pumpkin puree with sharp cheddar and crispy fried shallots for a fall twist on the classic comfort food.

Here are some excellent resources you might find useful:

Your continued support allows us to expand our content dedicated to animal welfare, environmental sustainability, healthy eating, and more. We kindly ask readers interested in these topics to consider contributing to help ensure the platform’s future.

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Editor Choice

African cuisine is a melting pot of flavors and spices, with a rich cultural heritage. Here are the top 10 most popular African food recipes: 1.?Jollof Rice: This one-pot dish from West Africa is a staple at many gatherings. A simple combination of rice, tomatoes, onions, peppers, and spices. 2.?Injera Bread: The sourdough flatbread from Ethiopia and Eritrea is a must-have with any meal. Made from teff flour, it has a unique tangy flavor. 3.?Suya: This Nigerian delicacy is made by marinating thinly sliced pieces of meat (usually beef or chicken) in a spicy peanut sauce before grilling to perfection. 4.?Fufu and Soup: A popular dish throughout much of Africa, fufu is boiled and pounded cassava or yams served with a variety of soups like light soup or pepper pot soup. 5.?Kenkey and Banku: These two Ghanaian staples are made from fermented corn dough. Kenkey is boiled and served with a spicy sauce, while banku is steamed and eaten with a fish or meat stew. 6.?Matooke: A dish found in many East African countries, matooke is cooked green bananas that can be served in a variety of ways, such as with vegetables, beans, or meat. 7.?Piri Piri Chicken: This spicy grilled chicken from South Africa is marinated in a mixture of chili peppers, garlic, ginger, and lemon juice before being thrown on the grill. 8.?Tagine: This slow-cooked stew from North Africa is made with tender chunks of meat (usually lamb or beef), dried fruits, and spices like cumin and coriander. 9.?Jollof Pasta: A twist on the classic Jollof Rice, this Nigerian dish replaces rice with pasta, adding a new dimension to the flavorful one-pot meal. 10.?Mopani Worms: For those looking for a more exotic taste experience, mopani worms are edible caterpillars from southern Africa that can be boiled and served as a snack or appetizer. SKIP
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Reading: **Month of One Green Planet: July Focus**
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