True bliss can be found in this raw ice cream recipe. It is remarkably delicious, even surpassing many dairy-based options I encountered before embracing a vegan and raw diet.
Fortunately, it’s also quite affordable and surprisingly simple to make, especially since you’ll likely prepare large batches. Having multiple servings ready allows for convenient storage; often two pints are kept in the freezer at once. Its versatility makes customizing flavors easy!
Raw Coconut Ice Cream [Vegan]
Ingredients
- 2 cups soaked raw cashews
- Coconut meat from 2 young Thai coconuts (about 1 3/4 cups)
- 1 cup non-dairy milk
- 3/4 cup agave or maple syrup
- Seeds from 1/2 – 1 whole vanilla bean
- 2 T vanilla extract
- 1/2 teaspoon salt
- 1/3 cup plus 1 tablespoon or so of coconut oil, melted
Instructions
- Blend all ingredients except the coconut oil in your blender (a high-powered model like Vita-Mix yields the best results) until smooth and creamy. Melt the coconut oil separately in a small bowl placed over a larger bowl containing hot water to keep it liquid during blending. Add the melted oil and blend thoroughly.
- Proceed with caution – this mixture is incredibly tempting before it’s fully frozen!
- If you have an ice cream maker, use it for optimal results as the freezing process takes longer than traditional methods.
- Alternatively, transfer the blended batter into several small, freezer-safe containers (allowing for single servings) and place them directly in the freezer. Stir occasionally every 30-60 minutes until firm but scoopable consistency is reached, ensuring a uniformly frozen texture.
- To create swirls or incorporate add-ins like nuts, nut butter, or fruit chunks, gently fold your desired additions into the ice cream batter once it reaches a thick, yet soft-serve consistency. This technique helps achieve the characteristic swirl effect without ingredients sinking to the bottom during freezing.
Nutritional Information
Per Serving: Calories: 687 | Carbs: 43 g | Fat: 57 g | Protein: 10 g | Sodium: 27 mg | Sugar: 4 g
Note: The nutritional information provided is based on representative values for the ingredients and preparation method described. It should not be considered a substitute for professional dietary advice.
