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Top 100 Recipes > Vegan Food > Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice [Vegan] – One Green Planet
Vegan Food

Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice [Vegan] – One Green Planet

July 18, 2025
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Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice
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Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice [Vegan]Ingredients You Need for Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice [Vegan]How to Prepare Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice [Vegan]

If you want this recipe to be 100 percent raw, don’t worry about the teriyaki tofu and potato. You can use your favorite raw vegan cheese or nut pate if you want. Also, use sprouts instead of rice, buuuuuuut… i suggest making the tofu and potato with rice. It’s so worth it.

The black rice really raised the meal to another level of sophistication (and good health, of course). It’s an intriguing sight and fun to cook because the water turns dark purple. Spooky. You could instead use brown rice or quinoa or whatever whole grain you have. Enjoy!

Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice [Vegan]

Ingredients You Need for Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice [Vegan]

  • 1 package tofu
  • 2 potatoes
  • 3 garlic cloves, chopped
  • 3 tablespoons tamari
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 2 teaspoons liquid smoke
  • 1/2 cucumber
  • 1 avocado
  • 1 cup black rice recommended
  • nori sheets

How to Prepare Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice [Vegan]

  1. Cook the rice as directed. cut the tofu, potato, cucumber and avocado into long strips.
  2. Sautee the tofu, potato and garlic in the tamari, liquid smoke and olive oil.
  3. Spread the rice onto the nori sheets and lay down all the ingredients (including the tofu and stuff).
  4. Roll in up and slice with a sharp knife into rolls.
  5. Serve with tamari for dipping.
See also  Discover a vegan, oil-free, and gluten-free twist on a classic dish with our Easy Healthy Orange 'Chicken' recipe! By combining plant-based ingredients like tofu, orange juice, and ginger, we've created a flavorful and nutritious alternative to traditional chicken dishes. The best part? It's incredibly simple to make!This 30-minute meal is perfect for a quick weeknight dinner or a healthy lunch option. With just a few key ingredients and some easy preparation steps, you can enjoy the taste of 'chicken' without the guilt.So why not give it a try? Your taste buds (and your health) will thank you!(No changes were made as the original text is already well-written.)

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