Grilled Tofu Tikka Kebabs [Vegan, Gluten-Free]

Contents

Grilled Tofu Tikka Kebabs [Vegan, Gluten-Free]Ingredients For the Tikka Masala Marinade For the Kebabs How to Prepare Grilled Tofu Tikka Kebabs [Vegan, Gluten-Free]Notes

Grilled Tofu Tikka Kebabs [Vegan, Gluten-Free]

Experience a delightful harmony of smoky char and vibrant flavor with these Grilled Tofu Tikka Kebabs. This recipe transforms extra firm tofu into a compelling centerpiece for plant-based meals, offering a satisfying alternative to traditional protein sources.

Ingredients

The secret to these delectable kebabs lies in the carefully crafted marinade. This vibrant blend combines soy yogurt as a creamy base, extra virgin olive oil for rich flavor and tenderizing properties, lemon juice for brightness, and aromatic spices including garam masala (or curry powder) and ground cumin.

For the Tikka Masala Marinade

1 cup Soy Yogurt
2 tablespoons Extra Virgin Olive Oil, or to taste
½ to 1 teaspoon Red Chili Powder (adjust for your heat preference)
1 tablespoon Lemon Juice
½ to 1 teaspoon Black Pepper, freshly ground if possible
1 teaspoon Garam Masala (or Curry Powder), plus more to taste if needed
½ teaspoon Ground Cumin
Salt, to taste

For the Kebabs

14-ounce package Extra Firm Tofu, drained and cubed
1 small Green Bell Pepper, thinly sliced
1 small Red Bell Pepper, thinly sliced
3 Baby Bella Mushrooms, halved or quartered
1 large Red Onion, thinly sliced (about ¼ inch thick)
Cilantro, approximately 3 tablespoons fresh, chopped for garnish

How to Prepare Grilled Tofu Tikka Kebabs [Vegan, Gluten-Free]

Whisk together all the ingredients for the tikka masala marinade in a medium bowl. Add the cubed tofu and toss gently until evenly coated.
Incorporate the sliced bell peppers (green and red), mushrooms, onion slices into the marinade, ensuring everything is well combined.
Cover the bowl with plastic wrap or leave it open in a cool spot for at least 30 minutes. Longer marinating times up to two hours will deepen the flavors significantly.
Prepare your grill by soaking wooden skewers (if using) in water for approximately 20-30 minutes beforehand to prevent burning during grilling.
Once marinade and tofu are well combined, begin threading them onto soaked skewers. Alternate between tofu pieces and vegetables for optimal cooking results.
Preheat your grill to medium heat (around 350-400°F or 175-205°C). Lightly grease the grill surface with cooking spray or oil if necessary, but avoid heavy greasing which can hinder proper searing and charring.
Grill the kebabs over direct heat for several minutes per side until they are nicely charred on all surfaces. Flip carefully to ensure even cooking without piercing the tofu excessively, aiming for it being cooked through internally while retaining a slight firmness.
Serve these smoky, flavorful grilled Tofu Tikka Kebabs immediately hot off the grill. They pair beautifully as a complete light meal over steamed quinoa or rice pilaf.