9 Summer Salads That Will Have You Rushing to the Farmer’s Market

Here’s a breakdown of the seven plant-based rice or quinoa salad recipes mentioned in that content:

## 1. **Quinoa and Beet Salad With Hazelnuts**
– **Description**: This vibrant salad combines arugula, oranges, avocados, and creamy honey mustard dressing with beets for color.

## 2. **Forbidden Rice and Mango Salad [Vegan, Gluten-Free]**
– **Description**: A colorful mix of black rice, fresh mango chunks, cucumbers, and red bell peppers makes this salad quick to prepare and vibrant in flavor.

## 3. **Raw Massaged Kale Salad with Fresh Figs and Oranges**
– **Description**: Despite its simple ingredients (raw kale), this recipe delivers complex flavors that create a satisfyingly filling meal.

These recipes are featured on One Green Planet’s website as part of their plant-based diet content. They can also be found in the Food Monster App, which has over 20,000 plant-based recipes to help transition towards more sustainable eating habits. Here’s a summary and some recommendations for learning about plant-based cooking:

### Summary:
– **Health Benefits**: Reducing meat and incorporating plant-based foods supports various health benefits like reducing chronic inflammation, improving heart health, enhancing mental well-being, achieving fitness goals, meeting nutritional needs, managing allergies, and promoting gut health.
– **Dairy Concerns**: Dairy consumption has been linked to health issues such as acne, hormonal imbalance, and cancer.

### Recommendations:
1. **Plant-Based Cookbooks**: We recommend checking out our favorite plant-based cookbooks for guidance on cooking at home.
2. **Food Monster App**: Download the Food Monster app with over 20,000 delicious recipes – it’s a great tool to help you reduce your environmental footprint and get healthy!

### Resources:
– Subscribe to the One Green Planet Newsletter for daily content.
– Consider supporting their work by donating!