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Top 100 Recipes > Vegan Food > 10 Delicious Tofu Steaks to Elevate Your Summer Menu! – One Green Planet
Vegan Food

10 Delicious Tofu Steaks to Elevate Your Summer Menu! – One Green Planet

August 25, 2025
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10 Delicious Tofu Steaks to Elevate Your Summer Menu! – One Green Planet
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You have guaranteed tried some good burgers for summer barbecues, or maybe some vegan hot dogs or veggie skewers. But what about tofu steaks? Try something new this summer to add together with all your favorite side dishes, like potato salad, corn, and fries. Here are 10 tofu steaks from the Food Monster App that are perfect to throw on the grill on a hot summer day!

Contents
1. Mediterranean Tofu Steaks 2. Lemon Paprika Tofu Steaks 3. Grilled Tofu Steaks With Orange Ginger Glaze4. Tofu Steak 5. Teriyaki Glazed Tofu Steaks 6. Marinated Tofu Steak7. Pan-Fried Tofu Steaks With Coriander Cream and Asparagus 8. Philly Tofu Cheesesteak With Portobello Mushrooms 9. Pistachio Crusted Tofu With a Prickly Pear Sauce 10. Steak Sandwich 

1. Mediterranean Tofu Steaks Mediterranean Tofu Steaks [Vegan, Gluten-Free] over bed of spinach with dairy-free feta and pine nut topping

This tofu steak is inspired by Mediterranean flavors, such as olives, sun-dried tomatoes, vegan feta-cheese, and mint. Try these Mediterranean Tofu Steaks the next time you want a tasty and flavorful steak for dinner!

2. Lemon Paprika Tofu Steaks Tofu Steaks

These Lemon Paprika Tofu Steaks are glazed in a lot of flavors, and even better: they are really easy to prepare! Marinate the tofu in delicious flavors from mint, lemon, and black salt dressing, then fry them until they’re perfectly crisp!

3. Grilled Tofu Steaks With Orange Ginger GlazeGrilled Tofu Steaks With Orange Ginger Glaze

Tofu steaks that are grilled to perfection! These Grilled Tofu Steaks With Orange Ginger Glaze are grilled on both sides with a spicy orange ginger glaze to make it pop of flavors. They’re perfect to serve on a bed of quinoa or rice and with all your favorite veggies.

4. Tofu Steak Vegan Tofu Steak with green onions

This Tofu Steak crisp on the outside, and packed with a lot of flavors. It’s is lightly coated with flour and then lightly fried in sesame oil with salt and pepper. Top the steak with your favorite Japanese condiments, like ponzu, daikon radish.

See also  5 Easy Ways to Spruce Up Classic Rice and Beans – One Green Planet

5. Teriyaki Glazed Tofu Steaks Teriyaki Glazed Tofu Steaks 1

These Teriyaki Glazed Tofu Steaks are an incredibly delicious way to enjoy the plant protein powerhouse that is tofu. They are pan seared and then glazed with a sweet and zesty homemade teriyaki sauce. Serve with white rice and greens for a hearty and tasty meal, totally irresistible!

6. Marinated Tofu SteakTofu Steak Sandwich

This recipe is intended to appeal to all of these people as the tofu takes on a new texture after being frozen first. For this Marinated Tofu Steak you mak a simple marinade of sesame oil, soy sauce, chili flakes, and black pepper to create a perfect addition to just about any dish.

7. Pan-Fried Tofu Steaks With Coriander Cream and Asparagus Pan-Fried Tofu Steaks With Coriander Cream and Asparagus Spears

These spicy Pan-Fried Tofu Steaks With Coriander Cream and Asparagus, tangy herb dressing and fresh, crunchy greens combined to create a delicious meal – in less than 30 minutes! Who can be able to resist some perfectly made tofu?

8. Philly Tofu Cheesesteak With Portobello Mushrooms 

This vegan version of the popular Northeast fast food is amazing. In this Philly Tofu Cheesesteak With Portobello Mushrooms recipe, tofu is seared in liquid smoke and vegan Worcestershire sauce until savory and then stuffed into a sub roll with sautéed bell peppers, onions, and Portobello mushrooms and topped with vegan cheese and baked!

9. Pistachio Crusted Tofu With a Prickly Pear Sauce 

The prickly pear sauce makes this recipe filled with sweet flavors, and it’s just so refreshing and delicious! It pairs perfectly with the savory tofu to make this Pistachio Crusted Tofu With a Prickly Pear Sauce unique!

10. Steak Sandwich 

The vegan steak sandwich is truly good, tofu perfectly grilled or fried and then served on bread or in a roll with a choice of toppings. With some caramelized onions, a mushroom topping, and with some salad garnishing, you’ll definitely gonna dig this Steak Sandwich.

See also  Plant-Based Grilled Ratatouille Kebabs

Looking for some side dishes? 15 Easy-Breezy Vegan Mains, Sides, Appetizers For Your Summer Barbecue from the Food Monster App

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and incorporating more plant-based foods into your diet is known to Support various health benefits, including reducing chronic inflammation, improving heart health, enhancing mental well-being, achieving fitness goals, meeting nutritional needs, managing allergies, and promoting gut health, among others. Dairy consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer,  prostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes, it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

 

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